Ep. 96: Come Together with MN Team Humanity with Lorri and Jolene

In today’s episode we explore how two moms came together to create change and bridge the conversation on Covid Shots to better support those who are injured and heal humanity with their voice, connection, action and continued conversation. We are definitely stronger together. Learn about the legislative conversations happening, and how speaking up does create…

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Ep. 95: And She Sparkeled with Joan Steffend

Join us for the delightful reading of And She Sparkeled written and read by Joan Steffend. In this exploration we dive into what lights you up and why this is part of the journey to becoming free and lifting not only yourself to your full potential but encouraging that in others. To learn more or…

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Ep. 93: Carrie and Nicole from Pain Resolve Guru, Pain Resolution Therapists & Somatic Education

Carrie and Nicole from Pain Resolve Guru, Pain Resolution Therapists & Somatic Education Description: Join in the conversation as we unpack what pain is trying to tell us and how it can be the invitation to our freedom and healing pathway. Carrie and Nicole are certified IAYT SomaYoga Therapists and Somatics Educators who have specialized…

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Ep. 92: Transform Your Insecurities

Set yourself free by becoming curious and conscious of your insecurities and all the ways you protect, avoid, or try to prohibit them from being triggered. Make friends with them and let the insecurities heal into your vulnerable strength. In doing so you will find unexpected grace and wisdom arises within you and around you.…

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Ep. 91: Author and Elite Ultra Runner, Katie Arnold

Katie Arnold’s new book Brief Flashings in the Phenomenal World: Zen and the Art of Running Free is a flashing to awaken us to the beauty that is all around us everywhere if only we pay attention. A book that looks at the art of healing, running, Zen and marriage and how to free ourselves…

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Ep. 90: MicroEpisode Divine Masculine and Divine Feminine and Unity Consciousness

How to heal from overdoingness and what that may feel or look like. I’ll give you a hint, there is a mantra for it, Do, Be, Do, Be, Do, Be… To learn more www.SomaSoulSoveriegnty.com

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Ep. 89 Samantha Moe, Certified Parent Coach & Speaker

Join us in this compassionate, fun, and raw conversation on parenting–we explore how we can courageously reparent ourselves and parent our humans with greater connection and less struggle. Samantha Moe is a certified parent coach and speaker. She has coached parents on how to help their children calm, connect, and cooperate since 2004. She now…

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Ep. 87: Eric J. Christopher, Psychotherapist and Hypnotherapist

Eric’s been on a spiritual awakening path for the past 33 years. His passion is using hypnotherapy to help people experience the eternal, whole and complete part of themselves that can heal past traumas from present or past lives and also release limiting fears and beliefs that prevent them from thriving in life. www.ericjchristopher.com

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Ep. 86: Consciously Connected to our Inner Being, our Inner Self

Notice how there is a light, a consiocuness within you that never dies but goes from lifetime to lifetime and how you can pay attention to it. It is part of what makes a human a divine being of light–and why it’s important to radiate your light. For more informaton www.somasoulsovereignty.com

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Ep. 85: Dr. Erika Way from Beyond Wellness & Beyond Oxygen

Join us as we explore hyperbaric oxygen therapy and Beyond Wellnesses grand opening on May 3, 2024. Erika Way is a functional medicine and chirpractic doctor, advanced QNRT Practitioner who partners with people on their healing and wellness journey. Learn how you can amplfy your healing and support your wellness as we step into new…

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Ep. 83: Maureen Higgins and Lillian an Intuitive Consultant and PhD in Psychology

Lillian is an inter-dimensional communicator, I am able to assist in identifying a person’s life purpose and soul’s mission. This often involves accessing information about past lifetimes that are particularly relevant to one’s current life situation. My professional (“corporate”) background includes over 25 years of corporate and consultancy experience and works with major corporations, advertising…

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Ep. 82: Healing Isn’t Always Easy

Even when the healing journey is bumpy and not always without pain it is worth it to heal. The greatest sadness is not to know the brilliance of the human and to have healed what you came here to heal. As we age, and the longer we are embodied, we actually have the opportunity to…

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Ep. 81: Maureen Higgins and Elizabeth Explore Miracles & Co-Creating the New

Explore ways to ground the new energies to co-create the new. Tune in and explore how that may mean letting go of the old, heavier energies and why this leads us into our greater human experience as divine beings having a human experience.

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Ep. 79: Riding the New Energies on the Planet

Join Elizabeth and Maureen Higgins from Wingsoffreedom.com as they explore the new energies on the planet and how to optimally navigate them especially as we ride the turbulance of becoming more aligned with our optimal selves. Hear why the energies of Surrender are our SuperPower Experience a guided meditation at the end of the show…

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Ep. 78: Intuition, Inner Authority and Authenticity

Explore how using your inutive nature brings more skill and insight and less reliance on outside authority that may not be in alignment with our highest truth, good and source to manifest our life purpose. To work with Elizabeth go to www.somasoulsovereignty.com

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Ep. 77: Transformation of the Wounded Healer

Join Elizabeth, Dr. Erika from Beyond Wellness, Beyond Oxygen, and Beyond Chiropractic and Alex from Coyote Star Astrology as they discuss the soul’s journey in each incarnation and why our wounds are what sets us free and brings in the mastery of our soul’s learning. Also dive in with them as they discuss the current…

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Ep. 75: Michele Rae, Founder of the Center Within

Michele Rae, founder of the Center Within, shares in this podcast that we are living in a New Era that is propelling us to our next level of serving, loving and living individually and collectively. This experiential personal professional transformation and facilitative leadership will result in your becoming a masterful agent of transformation for others.…

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Ep. 73: Molly McManus and Elizabeth discuss Complex Diagnosis and Living in Wellness

Yoga Therapists Elizabeth Sullivan and Molly McManus share how ayurveda, the art of self healing over lifetimes, and yoga the art of self discovery support finding balance and ease even when living with the experiences of complex diagnosis and how finding freedom, sovereignty and ease remain. For more information somasoulsovereignty.com and yoganorthduluth.com

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Ep. 71: Ann Maxwell & Elizabeth discuss What’s Up Down There–Pelvic Floor Health

Yoga Therapists Elizabeth Sullivan and Ann Maxwell cofounder from Yoga North International SomaYoga Institute discuss What’s Up Down there? Pelvic Floor Health and SomaYoga Therapy Methodology to support the neurmuscular reeducation and the freedom and joy that comes from having a stable pelvis. www.yoganorthduluth.com and somasoulsovereignty.com

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Ep. 69: SomaYoga Therapy & The Reflexes

Join Elizabeth on this episode as she shares an experience of SomaYoga Therapy as a gift to the community at Exploring Sovereignty with Elizabeth. Learn how this modality from Yoga North International SomaYoga Therapy Institute can support your soma–mind, mind, and spirit, being unified and becoming sovereign as we explore three common reflexes that we…

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Ep. 67: Ann Maxwell & Molly McManus Co-Owners and Yoga Therapists from Yoga North International SomaYoga Institute

Ep. 67: Ann Maxwell & Molly McManus Co-Owners and Yoga Therapists from Yoga North International SomaYoga Institute

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Ep. 66: Exploring Projections and What sets yourself free with Sharon & Elizabeth

Today we take a tender topic of hair loss to explore navigating perceptions and how we meet one another in our wholeness and healing journeys. Curious to work with us on your wholeness and wellbeing reach out. www.omoftheegg.com www.somasoulsovereignty.com

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Ep. 65: Ammada Tuy, co-founder of Light Codes Consulting & Design & Lynn Van d founder of Crystallynn

Ammada’s skill set is quite diverse, blending technical proficiency with a keen business sense and a strong creative inclination. She excels in crafting the visual identity and atmosphere of a business, ensuring it resonates with its ideal clientele, fostering a harmonious and effortless connection. Ammada incorporates sacred geometry into her work to evoke a sense…

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Ep. 64: Exploring What You Pay Attention to in the World

Building off of Episode 58, 60, 62, in this short inpired episode we now invesitigate what we pay attention to in the world and how it informs our senses and action in the world. Becoming more consious about what we pay attention to helps us live a more skillful optimal life. www.somasoulsovereignty.com

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Ep. 63: Ever Wonder what may Set you Free? Antidotes for healing divisiveness.

This week on Exploring Sovereignty with Elizabeth–Elizabeth and Guest Cohost, Joan Steffend explore antidotes for the dualistic thinking and feeling states that lead to polarization and divisiveness instead of connection and growth. Explore how wonder supports uncertain times, how hope bouys discomfort, and how love transcends what aims to separate us collectively. Joan Steffend is…

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Ep. 62: Exploring one way to go from charged to neutral stance

Building off of Episode 58 and 60 Exploring 5 States of your Connection to Higher Mind, Scattered to Gathered, we now explore the four instruments of the mind again, as we play with one way to take a postive or negative charge we want to neutralize and go into a meditattive experience to do so.…

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Ep. 60: Exploring one way to go from scattered to gathered

Building off of Episode 58 Exploring 5 States of your Connection to Higher Mind we explore one way to meditate and refine a scattered connection to a gathered, one pointed, clear, calm connection. There are as many ways to meditate as their are people what’s your way? www.somasoulsovereignty.com

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Ep. 59: On Exploring Sovereignty with Elizabeth Sullivan & Sharon Crowley

Join Elizabeth and Regular Guest Cohost Sharon Crowley from the Om Center of Healing as they consider why sovereignty matters, how our conditioning and fears can get in the way of our ability to be free, authentic and living in joy and what we can do to transform and heal our triggers that keep us…

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Ep. 58: Exploring 5 States of Your Connection to the Higher Mind

In this 11 min episode we explore the five states of higher mind, what they look like, how they show up and an antidote for cosnicously practicing a clearer connection daily. May it support you well. www.somasoulsovereignty.com

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Ep. 57 Kathy VanGuilder, Animal Communicator

For nearly 20 years, Kathy has served as a communication conduit- a telephone line- between humans and their pets so that they can hear their animal’s thoughts, feelings, and profound healing messages. Through courses, animal communication sessions, and coaching Kathy helps people wherever they are in the process of reconnecting to animals and the natural…

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Ep. 56: Exploring the Season of Winter Also Known as Vata and Why Routines Matter with Elizabeth & Sharon

Each season brings opportunity, gifts and healing if we pause to harmonize with it and support ourselves well. How does Winter or the Vata Season of air and ether show up and how can we skillfully work with the energies of it to support our self healing state well.

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Ep. 55: Elizabeth & Guest Co Host, Maureen Higgins On Creating Sacred Spaces

How does our space effect our nature and manifesting our life optimally? Join us as we explore why we want to have our space cleared including our homes and land and how it supports us living a more vibrant life. Maureen Higgins is an alternative counselor and coach who started Wings of Freedom 25 years…

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Ep. 54: How can we work with the phases of the moon to support us

Sharon and Elizabeth explore 3 phases of the moon: the new moon–creation energies, full moon–manifesting energies, and dark moon–dissolution energies and ways we can intentionally work with them to support the phases of our life. www.somasoulsovereignty.com https://omoftheegg.com

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Ep. 53: Suzana Newell with MN Team Humanity

Suzanna Newell from MN Team Humanity is bridging divisiveness and healing humanity by bringing people together with empathy, connection and compassion. Suzanna’s spiritual growth and healing journey began 30 hours after taking her second dose of the Pfizer Covid Shot on April 13, 2021. She went from no underlying health conditions and doing triathlons and…

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Ep. 52: Wintering the power of rest and rejuvenation with Sharon Crowley and Elizabeth

Sure it is the new year according to the Gregorian tradition, but what happens when you consider the natural rythm of the seasons? And when and how did the new year as we know it evolve to be marked on January 1? Dive into how being in tune with the seasons and their qualities can…

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Ep. 51: Elizabeth & Guest Cohost, Maureen Higgins On Healing the Ancestry

In this episode we explore how when we heal ourselves we positively impact our ancestry 14 generations backwards and forwarss in time. The idea that it runs in the family– can be shifted and when we do, the gifts and talents from our ancestry can have a greater influence. This episode highlights the importance of…

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Ep. 50: Supporting Your New Year’s Resolution

Elizabeth shares Yoga Philopsohy to support your resolutions, intentions and practices for the upcoming Gregorian New Year. Explore how ardent practices done over time with non attachment support the cessation of the roaming tendencies of the mind and how you can work with your cycle time to choose your practices wisely this upcoming season. To…

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Ep. 49: Scott Edelstein, author of many books, including Sex and the Spiritual Teacher

Scott Edelstein is the author of many books, including Sex and the Spiritual Teacher: Why It Happens, When It’s a Problem, and What We All Can Do, as well as The User’s Guide to Spiritual Teachers. Scott’s writing on spiritual topics has also appeared in Shambhala Sun, Spirituality and Health magazine, American Jewish World, the…

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Ep. 47: Kathryn Robb From ChildhoodUSAdvocacy and Tim Ballard from Lean on G discuss Sovereignty, Truth and Advocacy

***Trigger Warning: Medical and Religious Sexual Abuse is discussed along with the advocacy to try and stop it.*** Kathryn Robb, is the Executive Director of CHILD USAdvocacy, a survivor, Attorney, and a national expert on child protection legislation, 20 years of experience and also a mom to 5 kids herself shares her own path to…

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Ep. 46: Eric J. Christopher, Psychotherapist and Hypnotherapist

Eric’s been on a spiritual awakening path for the past 33 years. His passion is using hypnotherapy to help people experience the eternal, whole and complete part of themselves that can heal past traumas from present or past lives and also release limiting fears and beliefs that prevent them from thriving in life. www.ericjchristopher.com

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Ep. 45: Soul Growth with Kim Witczak (Encore Presentation)

This episode was originally posted Sep. 28, 2023 (episode 24). Warning: sensitive topics like suicide are discussed on this episode. Sometimes asking questions is uncomfortable, and what we learn shifts our consciousness– compassionate awareness and connection can support digesting new information. Kim opens up about the vulnerability to lean into healing heartbreak, not numbing out,…

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Ep. 44: Maureen Higgins and Elizabeth Explore Healing Conflictual Relationships

In a time when humanity is awakening to the invitation that we can hold different beliefs, experiences and realities and still remain connected in love with one another without the need for the other to agree, we explore how to navigate our most tender relationships with those we love. And at times consider why a…

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Ep. 43: Dr. David Erb 5 Healing Solutions for Sovereignty & Hope with Guest Co-Host Kim Witczak

Elizabeth and Guest Cohost Kim Witczak have a lively conversation with Dr. David Erb about his pathway to discovering how powerful our bodies truly are to heal and transform many conditions, patterns and diseases. Dr. Erb shares how 5 essential solutions can be a guide for anyone’s healing journey and pathway into Sovereignty and wellbeing.…

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Ep. 42: Maureen Higgins & Lillian an Intuitive Consultant and PhD in Psychology Explore Sovereignty

Lillian is an inter-dimensional communicator, I am able to assist in identifying a person’s life purpose and soul’s mission. This often involves accessing information about past lifetimes that are particularly relevant to one’s current life situation. My professional (“corporate”) background includes over 25 years of corporate and consultancy experience and works with major corporations, advertising…

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Ep. 40: SomaYoga Therapy & The Reflexes-A self healing practice

Elizabeth is celebrating her 40th episode and wants to share a practice that supports your self-healing. Join Elizabeth on this episode as she shares an experience of SomaYoga Therapy as a gift to the community at Exploring Sovereignty with Elizabeth. Learn how this modality can support your soma–body, mind, and spirit, being unified. Explore being…

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Ep. 39: Yoga Therapy for Awakening

In this episode we converse with five SomaYoga Therapists Certified by the International Association of Yoga Therapists (IAYT) on their pathways of becoming free from chronic pain–fear/pain cycle, discovering their soul’s purpose and why staying in the process as a practitioner, mother and now having grandchildren often invites a third way of being intuitively sovereign.…

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Ep. 38: Molly McManus and Elizabeth discuss Complex Diagnosis and Living in Wellness

Yoga Therapists Elizabeth Sullivan and Molly McManus share how ayurveda, the art of self healing over lifetimes, and yoga the art of self discovery support finding balance and ease even when living with the experiences of complex diagnosis and how finding freedom, sovereignty and ease remain. For more information somasoulsovereignty.com and yoganorthduluth.com

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Ep. 37: Discover your Edge with the Publishers of Edge Magazine Kelly & Steve Wagner, and their daughter Brinley

Explore why taking risks is necessary when exploring sovereignty, and how staying open in your mind and heart supports your gifts, talents and attributes developing at a young age. Also learn how loved ones, once they cross over can become spirit guides that support being an embodied human. www.edgemagazine.net

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Ep. 36: Ann Maxwell & Elizabeth discuss What’s Up Down There–Pelvic Floor Health

Yoga Therapists Elizabeth Sullivan and Ann Maxwell cofounder from Yoga North International SomaYoga Institute discuss What’s Up Down there? Pelvic Floor Health and SomaYoga Therapy Methodology to support the neuromuscular reeducation and the freedom and joy that comes from having a stable pelvis. www.yoganorthduluth.com and somasoulsovereignty.com

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Ep. 35: Shamanic Journeying and the Role of Sovereignty with Dr. Mary Newstrom

Dr. Mary Newstrom is an internationally known Shamanic Teacher, founder of Zenith High LLC, and creator of Spirit Flow~ shamanic study programs for women. She has studied with unparalleled shamanic teachers in the United States for over thirty years. Mary works with the Shipibo Shamans living in the Amazon basin of Peru, gaining the expert…

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Ep. 34: Ann Maxwell & Molly McManus Co-Owners and SomaYoga Therapists from Yoga North International SomaYoga Institute

Episode #34 Thursday podcast drop on Exploring Sovereignty with Elizabeth we talk with Ann Maxwell & Molly McManus Co-Owners and Yoga Therapists from Yoga North International SomaYoga Institute. Ann and Molly share the power of SomaYoga Therapy Methodology and how it evolved and supports human beings becoming sovereign, free and enjoying a more vibrant life!…

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Ep. 33: Mikki Willis, father, and filmmaker speaks about Sovereignty and Grittiness

Exploring Sovereignty With Elizabeth Episode #33 Best selling author/Investigative filmmaker, Mikki Willis, was a self-proclaimed far-left progressive until 2016. While traveling with the Bernie Sanders campaign and producing media to grow the grassroots movement, his all-access pass granted him access behind the veil of American politics. What he witnessed triggered his political awakening and his…

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Ep. 32: Ammada Tuy, co-founder of Light Codes Consulting & Design & Lynn Van, founder of Crystallynn

Want to manifest joy and purpose with your life path–these two dish about how they discovered their passions and shifted form a job to life purpose passion! Ammada’s skill set is quite diverse, blending technical proficiency with a keen business sense and a strong creative inclination. She excels in crafting the visual identity and atmosphere…

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Ep. 31: Tony Sanneh, US World Cup Player and CEO and Founder of The Sanneh Foundation Pt 2

Tony Sanneh brings us into the passionate work he finds himself engaged in now–bringing soccer and so much more to community through The Sanneh Foundation. While Tony could of retired and just taken care of himself, and while nonprofit work is not easy, in this episode, we discover what made Tony enter into this space…

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Ep. 30: On Exploring Sovereignty with Elizabeth Sullivan & Sharon Crowley

Join Elizabeth and Regular Guest Cohost Sharon Crowley from the Om Center of Healing as they consider why sovereignty matters, how our conditioning and fears can get in the way of our ability to be free, authentic and living in joy and what we can do to transform and heal our triggers that keep us…

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Ep. 29: Tony Sanneh, US World Cup Player and CEO and Founder of The Sanneh Foundation Pt. 1

Tony Sanneh dives into his soccer career and how soccer found him. Hear about the pivotal role his time in Africa played in his life. Join in on this exploration of how sports, and in Tony’s case, soccer brought him on his path of sovereignty. Upcoming ways to support The Sanneh Foundation Gala4Goals takes place…

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Ep. 28: Joan Steffend, Ever Wonder what may Set you Free? Antidotes for healing divisiveness

Sensitive topics are discussed including sexual assault is referenced please take care of yourself. Elizabeth and Guest Cohost, Joan Steffend explore antidotes for the dualistic thinking and feeling states that lead to polarization and divisiveness instead of connection and growth. Explore how wonder supports uncertain times, how hope bouys discomfort, and how love transcends what…

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Ep. 27: Encore Presentation of Sharon Crowley Why Egg?

“This episode is originally from August 30, 2023: As the world slowed down in the spring of 2020 Sharon Crowley like many others, found herself with time to go within to discover what she truly loves, and how that passion was ready to evolve into a new way of being in the world. While something…

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Ep. 26: Suzanna Newell with MN Team Humanity

Suzanna Newell from MN Team Humanity is bridging divisivness and healing humanity by bringing people together with empathy, connection and compassion. Suzanna’s spiritual growth and healing journey began 30 hours after taking her second dose of the Pfizer Covid Shot on April 13, 2021. She went from no underlying health conditions and doing triathlons and…

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Ep. 25: Guest Cohost Dr Erika Way and Elizabeth Explore QNRT

*Trigger warning for this show– sensitive topics like suicide will be mentioned on this episode. Dr Erika Way returns as a guest cohost on Exploring Sovereignty with Elizabeth to explore what is a heart wall, miasms and how they connect to emotions and beliefs that keep us limited but are actually invitations to heal and…

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Ep. 24: Soul Growth with Kim Witczak

Warning: sensitive topics like suicide are discussed on this episode. Sometimes asking questions is uncomfortable, and what we learn shifts our consciousness– compassionate awareness and connection can support digesting new information. Kim opens up about the vulnerability to lean into healing heartbreak, not numbing out, and listening to how your soul desires to grow out…

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Ep. 23: You Were Born Perfect with Dr. Erika Way from Beyond Chiropractic

“Exploring Sovereignty with Elizabeth interviews Dr. Erika Way from Beyond Chiropractic on how she came to understand at 36 years old that she needed to change the trajectory of her life path and empower herself and her health, her kids health and that of many more so that she and others can be free to…

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Ep. 22: Courageous Conversations with Kim Witczak Part 3

Warning: sensitive topics like suicide are discussed on this episode. Sometimes asking questions is uncomfortable, and what we learn shifts our consciousness– compassionate awareness and connection can support digesting new information. Explore why curiosity is important when staying in conversation around medical freedom, injuries, and advocacy. Septemeber is Suicide Awareness Month. Kim has brought this…

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Ep. 21: Dr. Tye Moe from Whole Family Chiropractic

Explore why healing the whole family matters and consider that you truly deserve to feel awesome! Dr. Tye shares with us how the nervous system controls and regulates everything, how stress can come from inside the body and not just the external environment and what is the path of stress and poor health we see…

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Ep. 20: Kathy VanGuilder, Animal Communicator

For nearly 20 years, Kathy has served as a communication conduit- a telephone line- between humans and their pets so that they can hear their animal’s thoughts, feelings, and profound healing messages. Through courses, animal communication sessions, and coaching Kathy helps people wherever they are in the process of reconnecting to animals and the natural…

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Ep. 19: Self Awareness & Sovereignty with Dr. Sara Whitcomb from UMass Amherst

Dr. Sara Whitcomb is a licensed psychologist and directs the school psychology doctoral program at the University of Massachusetts in Amherst. She was formerly a public school teacher in general and special education, and her passion is focused on creating mentally healthy learning environments for children. She learned this personally and professionally and realizes that…

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Ep. 18: Elizabeth & Guest Cohost, Maureen Higgins On Creating Sacred Spaces

How does our space effect our nature and manifesting our life optimally? Join us as we explore why we want to have our space cleared including our homes and land and how it supports us living a more vibrant life. Maureen Higgins is an alternative counselor and coach who started Wings of Freedom 25 years…

Read More

Ep. 17: Elizabeth & Guest Cohost Maureen Higgins On Healing the Ancestry

In this episode we explore how when we heal ourselves we positively impact our ancestry 14 generations backwards and forwarss in time. The idea that it runs in the family– can be shifted and when we do, the gifts and talents from our ancestry can have a greater influence. This episode highlights the importance of…

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Ep. 16: Sharon Crowley Why Egg? How 2020 brought perfect vision to Sharon for the Harmonic Eggs

As the world slowed down in the spring of 2020 Sharon Crowley like many others, found herself with time to go within to discover what she truly loves, and how that passion was ready to evolve into a new way of being in the world. While something she never could have imagined she calls it…

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Ep. 15: Alex from Coyote Star Astrology

Alex shares how to transform your shadow and karma through Evolutionary Astrology and understanding what your soul is here to learn and transform. She coaches others on how to come more into alignment/soul embodiment based on her own experienced of self healing, using the astrology chart as the foundation to guide the sessions. She shines…

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Ep. 13: Our Greatest Adventure is to Go Within

Join Elizabeth & Guest Cohost Nancy Clairmont Carr as they explore soveregnty and ways one can consiocusly choose a more abundant, joyfilled, optimal life path by using their intuition, consciously choosing sovereignty, and shifting out of fear paradigms. Explore how trauma masks talent, and why sometimes we need to step off the well worn path…

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Ep. 12: Ismael Perez, Kelly Wagner and Elizabeth Sullivan Tips for the Ascension Process Round Table Discussion

Kelly Wagner, Publisher of The Edge, and Elizabeth Sullivan from Exploring Sovereignty with Elizabeth interview Ismael Perez about his book, Our Cosmic Origins, and together we share tips for how to understand and deal with the ascension process and energies we are living with at this time. More about Ismael and his book “Our Cosmic…

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Ep. 11: Win-Win Paradigm with Nancy Clairmont Carr

Founder and president of The Joy-Effect, Nancy Clairmont Carr, is a transformation expert who coaches leaders to grow their business, life, and impact through higher consciousness and other conscious leadership principles. She shares three key principals on conscious leadership: the power of surrender, the need to go within, and connecting to the divine energy for…

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Ep. 10: What makes you Shine with Kelly Wagner and Brian Mariani

Join today’s exploration and learn 3 unlikely things that make Brian shine and the wide array of things that bring Kelly deep joy and freedom on this week’s episode. Hear what inspired Kelly and Brian to say yes to creating a show that explores curiousity through a wide range of topics and people to bring…

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Ep. 9: JD Slajchert on The Importance of Protecting Your Inspired Ambition

JD Slajchert is the author of Moonflower and Darling You’re Not Alone shares why it’s important to protect your ambition, travel needed for inspiration, and how criticism can set you free. jdwritesbooks.com darlingyourenotalone.com summerhousepublishing.co

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Ep. 8: Exploring Sovereignty – Part 2 of Journey to being an Accidental Advocate with Kim Witczak

Trigger warning for this show– sensitive topics like suicide will be discussed on this episode. Kim Witczak is a deeply compassionate human who works as a Drug Safety Advocate, Consumer Representative on the FDA Advisory Committees Reviewing New Drugs Coming to the Market, after becoming the accidental advocate and co-founder of Woody Matters non profit…

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Ep. 7: Exploring Sovereignty – Part 1 of Journey to being an Accidental Advocate with Kim Witczak

*Trigger warning for this show– sensitive topics like suicide will be discussed. Kim Witczak the accidental advocate and co-founder of Woody Matters non profit joins this episode of Exploring Sovereignty with Elizabeth to unpack her journey toward sovereignty when she asks the question of why her husband, Woody, took his own life five weeks after starting…

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Ep. 6: Why Mandates Matter with Lucia Sinatra cofounder of No College Mandates

In this Episode of Exploring Sovereignty with Elizabeth, Guest Cohost Sharon Crowley from Om Center of Healing speak with Lucia Sinatra, Co-Founder of No College Mandates , a retired attorney, and long-time special education advocate, who in March of 2021 began to ask questions of the authorities enforcing Covid 19 Mandates to explore what was…

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Ep. 5: Higher Consciousness & Sovereignty with Maureen Higgins from Wings of Freedom

Elizabeth and guest Cohost, Kelly Wagner, have a conversation with c. For over 25 years Maureen has worked with people to support their self-growth, healing trauma, and living a vibrant life! She shares how her work has evolved, while her intention remains the same to support people being divine beings in human form, and how…

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Ep. 4: Be a Quitter and Support Your Sovereign Nature

In this episode of On Exploring Sovereignty with Elizabeth and with Joan Steffend explains why quitting college and stepping out of paradigms designed to keep us within a structure might be the kindest thing we can do for our authenticity during the season of graduation. Listen into this week’s Exploring Sovereignty with Elizabeth –to discover…

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Ep. 3: Heart Centered Living & Embodiment with Robin Stamp

Join Elizabeth & Robin Stamp from Universe Emobided as they explore sovereignty through the experience of coming home to the body, the heart, and how everything is frequency. Robin shares that like many people it took failed marriages, sickness, and broken career plans to find what really matters. “In 2010 I lost pretty much all…

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Ep. 2: Myths to self healing & 6 pillars for a yogic lifestyle for Self Healing

This episode of Exploring Sovereignty with Elizabeth and Guest Co-Host Sharon Crowley from the Om Center of Healing explores some of the myths that blocks our self-healing state. They explore how to debunk them and give the listeners the 6 pillars of a yogic lifestyle that anyone can use to step into a self-healing state.…

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Ep. 1: How Exploring Sovereignty with Elizabeth came to be and why–plus some fun exploration with Kelly Wagner and Maureen Higgins

Exploring Sovereignty with Elizabeth opens its first episode with Guest Cohost Kelly Wagner from Being Curious, The Edge Magazine and Community for Higher Consciousness as she interviews Elizabeth Sullivan your host for Exploring Sovereignty with Elizabeth. Together they dive into her why for this platform, who she is, and how it came to be. As…

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