Ep. 91: Author and Elite Ultra Runner, Katie Arnold

Katie Arnold’s new book Brief Flashings in the Phenomenal World: Zen and the Art of Running Free is a flashing to awaken us to the beauty that is all around us everywhere if only we pay attention. A book that looks at the art of healing, running, Zen and marriage and how to free ourselves to be authentically the falshing we are in this world. Find this book at your favorite local bookstore or online where you get your books. To learn more about Katie, her retreats and coaching go to www.KatieArnold.net