Ep. 40: SomaYoga Therapy & The Reflexes-A self healing practice

Elizabeth is celebrating her 40th episode and wants to share a practice that supports your self-healing. Join Elizabeth on this episode as she shares an experience of SomaYoga Therapy as a gift to the community at Exploring Sovereignty with Elizabeth.

Learn how this modality can support your soma–body, mind, and spirit, being unified. Explore being sovereign as we consider the three common reflexes that we need to live in the world, but when held chronically cause our body, mind and spirit to experience pain and unease.  In this episode Elizabeth guides you through a self guided practice of somatics so you can neuromuscularly reeducate your brain, body, muscle and nervous system. As you move through the self-discovery practice consciously and curiously, without increasing pain you can return to a more neutral state of being.

SomaYoga Therapy is the blend of somatics, yoga therapy, yoga and ayurveda and is a practice that invites you into your full potential. By using your sense-selfing, self-correcting ability your soma can create change and healing.

In SomaYoga Therapy we consciously go into the contraction found in our unconscious reflexes, and lengthen out of the overdone reflex to return to our state of function, brilliance and potential. www.somasoulsovereignty.com Disclaimer–this is a self guided experience and the listener is invited to work within their range of motion without increasing pain–participate at your own desire and risk. It does not replace the 1-1 or small group therapeutic relationship that happens within SomaYoga Therapy session. Please refer to terms of service at SomaSoulSoverignty.com And if inspired book a 1-1 session for further support offered both in person and on zoom.