Shows

In this episode we converse with five SomaYoga Therapists Certified by the International Association of Yoga Therapists (IAYT) on their pathways of becoming free from chronic pain–fear/pain cycle, discovering their soul’s purpose and why staying in the process as a practitioner, mother and now having grandchildren often invites a third way of being intuitively sovereign.…

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Yoga Therapists Elizabeth Sullivan and Molly McManus share how ayurveda, the art of self healing over lifetimes, and yoga the art of self discovery support finding balance and ease even when living with the experiences of complex diagnosis and how finding freedom, sovereignty and ease remain. For more information somasoulsovereignty.com and yoganorthduluth.com

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Explore why taking risks is necessary when exploring sovereignty, and how staying open in your mind and heart supports your gifts, talents and attributes developing at a young age. Also learn how loved ones, once they cross over can become spirit guides that support being an embodied human. www.edgemagazine.net

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Join your Home Cringe host, Katie Shahan as she outlines tips on energy savings, home winterization and entertaining stories of life as a homeowner.

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Yoga Therapists Elizabeth Sullivan and Ann Maxwell cofounder from Yoga North International SomaYoga Institute discuss What’s Up Down there? Pelvic Floor Health and SomaYoga Therapy Methodology to support the neuromuscular reeducation and the freedom and joy that comes from having a stable pelvis. www.yoganorthduluth.com and somasoulsovereignty.com

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Dr. Mary Newstrom is an internationally known Shamanic Teacher, founder of Zenith High LLC, and creator of Spirit Flow~ shamanic study programs for women. She has studied with unparalleled shamanic teachers in the United States for over thirty years. Mary works with the Shipibo Shamans living in the Amazon basin of Peru, gaining the expert…

Episode #34 Thursday podcast drop on Exploring Sovereignty with Elizabeth we talk with Ann Maxwell & Molly McManus Co-Owners and Yoga Therapists from Yoga North International SomaYoga Institute. Ann and Molly share the power of SomaYoga Therapy Methodology and how it evolved and supports human beings becoming sovereign, free and enjoying a more vibrant life!…

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Exploring Sovereignty With Elizabeth Episode #33 Best selling author/Investigative filmmaker, Mikki Willis, was a self-proclaimed far-left progressive until 2016. While traveling with the Bernie Sanders campaign and producing media to grow the grassroots movement, his all-access pass granted him access behind the veil of American politics. What he witnessed triggered his political awakening and his…

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Want to manifest joy and purpose with your life path–these two dish about how they discovered their passions and shifted form a job to life purpose passion! Ammada’s skill set is quite diverse, blending technical proficiency with a keen business sense and a strong creative inclination. She excels in crafting the visual identity and atmosphere…

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Tony Sanneh brings us into the passionate work he finds himself engaged in now–bringing soccer and so much more to community through The Sanneh Foundation. While Tony could of retired and just taken care of himself, and while nonprofit work is not easy, in this episode, we discover what made Tony enter into this space…

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Join Elizabeth and Regular Guest Cohost Sharon Crowley from the Om Center of Healing as they consider why sovereignty matters, how our conditioning and fears can get in the way of our ability to be free, authentic and living in joy and what we can do to transform and heal our triggers that keep us…

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Tony Sanneh dives into his soccer career and how soccer found him. Hear about the pivotal role his time in Africa played in his life. Join in on this exploration of how sports, and in Tony’s case, soccer brought him on his path of sovereignty. Upcoming ways to support The Sanneh Foundation Gala4Goals takes place…

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Sensitive topics are discussed including sexual assault is referenced please take care of yourself. Elizabeth and Guest Cohost, Joan Steffend explore antidotes for the dualistic thinking and feeling states that lead to polarization and divisiveness instead of connection and growth. Explore how wonder supports uncertain times, how hope bouys discomfort, and how love transcends what…

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“This episode is originally from August 30, 2023: As the world slowed down in the spring of 2020 Sharon Crowley like many others, found herself with time to go within to discover what she truly loves, and how that passion was ready to evolve into a new way of being in the world. While something…

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This week on the Home Cringe Show, it’s is all about home energy rebates and what you need to do to qualify for them. When you invest in energy saving practices, not only can you save money, but you are also helping to save the environment. Xcel Energy joins us and provides tips on energy…

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Suzanna Newell from MN Team Humanity is bridging divisivness and healing humanity by bringing people together with empathy, connection and compassion. Suzanna’s spiritual growth and healing journey began 30 hours after taking her second dose of the Pfizer Covid Shot on April 13, 2021. She went from no underlying health conditions and doing triathlons and…

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*Trigger warning for this show– sensitive topics like suicide will be mentioned on this episode. Dr Erika Way returns as a guest cohost on Exploring Sovereignty with Elizabeth to explore what is a heart wall, miasms and how they connect to emotions and beliefs that keep us limited but are actually invitations to heal and…

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Have you ever wondered what resources are available to help better manage your home? This week’s episode, we talk with Justin Bedford, seriel entreprenuer who created HailScale.com. His website helps Minnesotans figure out if there is damage to their asphalt shingles and what is the best way to deal with it. We also hear from…

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Warning: sensitive topics like suicide are discussed on this episode. Sometimes asking questions is uncomfortable, and what we learn shifts our consciousness– compassionate awareness and connection can support digesting new information. Kim opens up about the vulnerability to lean into healing heartbreak, not numbing out, and listening to how your soul desires to grow out…

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As a homeowner, it is really important to know how to turn off major utility services to your home. If your bathtub or sink starts linking, turning off the water right away can stop thousands of dollars worth of damage. Monkey Wrench Plumbing’s owner, Nick Hickman, walks you through some cheap ways to reduce water…

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“Exploring Sovereignty with Elizabeth interviews Dr. Erika Way from Beyond Chiropractic on how she came to understand at 36 years old that she needed to change the trajectory of her life path and empower herself and her health, her kids health and that of many more so that she and others can be free to…

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Warning: sensitive topics like suicide are discussed on this episode. Sometimes asking questions is uncomfortable, and what we learn shifts our consciousness– compassionate awareness and connection can support digesting new information. Explore why curiosity is important when staying in conversation around medical freedom, injuries, and advocacy. Septemeber is Suicide Awareness Month. Kim has brought this…

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Moisture…mold, mildew. Stop fearing the M-words and be empowered on how to deal. Kim Nybo with State Farm gives advice on when to call an insurance agent and what questions to ask. Kim has seen a lot of home issues and provides valuable insight when it comes to replacing your roof. Don’t be taken advantage…

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Explore why healing the whole family matters and consider that you truly deserve to feel awesome! Dr. Tye shares with us how the nervous system controls and regulates everything, how stress can come from inside the body and not just the external environment and what is the path of stress and poor health we see…

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For nearly 20 years, Kathy has served as a communication conduit- a telephone line- between humans and their pets so that they can hear their animal’s thoughts, feelings, and profound healing messages. Through courses, animal communication sessions, and coaching Kathy helps people wherever they are in the process of reconnecting to animals and the natural…

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Shouldn’t a house come with a user guide? The Home Cringe Show has interesting stories and great advice. Learn why Katie Shahan started the show and how her free mobile app, Yarlow, helps homeowners with document storage, maintenance alerts and helpful videos. Guest Joe Hazeman from Comfort Air Heating and A/C tells us about what…

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Dr. Sara Whitcomb is a licensed psychologist and directs the school psychology doctoral program at the University of Massachusetts in Amherst. She was formerly a public school teacher in general and special education, and her passion is focused on creating mentally healthy learning environments for children. She learned this personally and professionally and realizes that…

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How does our space effect our nature and manifesting our life optimally? Join us as we explore why we want to have our space cleared including our homes and land and how it supports us living a more vibrant life. Maureen Higgins is an alternative counselor and coach who started Wings of Freedom 25 years…

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In this episode we explore how when we heal ourselves we positively impact our ancestry 14 generations backwards and forwarss in time. The idea that it runs in the family– can be shifted and when we do, the gifts and talents from our ancestry can have a greater influence. This episode highlights the importance of…

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As the world slowed down in the spring of 2020 Sharon Crowley like many others, found herself with time to go within to discover what she truly loves, and how that passion was ready to evolve into a new way of being in the world. While something she never could have imagined she calls it…

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Alex shares how to transform your shadow and karma through Evolutionary Astrology and understanding what your soul is here to learn and transform. She coaches others on how to come more into alignment/soul embodiment based on her own experienced of self healing, using the astrology chart as the foundation to guide the sessions. She shines…

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Join Elizabeth & Guest Cohost Nancy Clairmont Carr as they explore soveregnty and ways one can consiocusly choose a more abundant, joyfilled, optimal life path by using their intuition, consciously choosing sovereignty, and shifting out of fear paradigms. Explore how trauma masks talent, and why sometimes we need to step off the well worn path…

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Kelly Wagner, Publisher of The Edge, and Elizabeth Sullivan from Exploring Sovereignty with Elizabeth interview Ismael Perez about his book, Our Cosmic Origins, and together we share tips for how to understand and deal with the ascension process and energies we are living with at this time. More about Ismael and his book “Our Cosmic…

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In this episode of Green Tea Conversations, we delve into the captivating world of nootropic supplements with special guest, renowned expert and author, David Tomen. David’s personal journey began when he was diagnosed with adult ADD, leading him on a quest to find solutions for his struggles with focus, depression, and memory loss. Prescription stimulants…

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In this empowering episode of Green Tea Conversations, we delve into the world of Ketamine Assisted Therapy and Psychedelic Integration with our two guests, Dr. Erica Burger from Driftless Integrative Psychiatry and Dr. Ciara Christenson from Psychology Services. Join us as we unravel the transformative power of this groundbreaking therapeutic approach. Dr. Burger and Dr.…

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In this episode, we embark on an empowering exploration of women’s health with Naturopathic Doctor April Jones. Join us as we unravel the intricacies of the hormone harmony journey, delving into not only hormone health but also a wide range of topics that impact women’s well-being. From understanding hormone imbalances like PCOS, post-pill syndrome, and…

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In this episode, we welcome back Bruce Cryer of Renaissance Human and the former CEO of HeartMath, and Regan Caruthers, founder of the Aset Yogo Center. In this captivating episode, we delve into the world of HeartMath, a cutting-edge system for managing stress and enhancing emotional well-being. Our expert guests explain the science behind HeartMath,…

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Founder and president of The Joy-Effect, Nancy Clairmont Carr, is a transformation expert who coaches leaders to grow their business, life, and impact through higher consciousness and other conscious leadership principles. She shares three key principals on conscious leadership: the power of surrender, the need to go within, and connecting to the divine energy for…

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Join today’s exploration and learn 3 unlikely things that make Brian shine and the wide array of things that bring Kelly deep joy and freedom on this week’s episode. Hear what inspired Kelly and Brian to say yes to creating a show that explores curiousity through a wide range of topics and people to bring…

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JD Slajchert is the author of Moonflower and Darling You’re Not Alone shares why it’s important to protect your ambition, travel needed for inspiration, and how criticism can set you free. jdwritesbooks.com darlingyourenotalone.com summerhousepublishing.co

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Trigger warning for this show– sensitive topics like suicide will be discussed on this episode. Kim Witczak is a deeply compassionate human who works as a Drug Safety Advocate, Consumer Representative on the FDA Advisory Committees Reviewing New Drugs Coming to the Market, after becoming the accidental advocate and co-founder of Woody Matters non profit…

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*Trigger warning for this show– sensitive topics like suicide will be discussed. Kim Witczak the accidental advocate and co-founder of Woody Matters non profit joins this episode of Exploring Sovereignty with Elizabeth to unpack her journey toward sovereignty when she asks the question of why her husband, Woody, took his own life five weeks after starting…

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In this Episode of Exploring Sovereignty with Elizabeth, Guest Cohost Sharon Crowley from Om Center of Healing speak with Lucia Sinatra, Co-Founder of No College Mandates , a retired attorney, and long-time special education advocate, who in March of 2021 began to ask questions of the authorities enforcing Covid 19 Mandates to explore what was…

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Elizabeth and guest Cohost, Kelly Wagner, have a conversation with c. For over 25 years Maureen has worked with people to support their self-growth, healing trauma, and living a vibrant life! She shares how her work has evolved, while her intention remains the same to support people being divine beings in human form, and how…

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In this episode of On Exploring Sovereignty with Elizabeth and with Joan Steffend explains why quitting college and stepping out of paradigms designed to keep us within a structure might be the kindest thing we can do for our authenticity during the season of graduation. Listen into this week’s Exploring Sovereignty with Elizabeth –to discover…

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Join Elizabeth & Robin Stamp from Universe Emobided as they explore sovereignty through the experience of coming home to the body, the heart, and how everything is frequency. Robin shares that like many people it took failed marriages, sickness, and broken career plans to find what really matters. “In 2010 I lost pretty much all…

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This episode of Exploring Sovereignty with Elizabeth and Guest Co-Host Sharon Crowley from the Om Center of Healing explores some of the myths that blocks our self-healing state. They explore how to debunk them and give the listeners the 6 pillars of a yogic lifestyle that anyone can use to step into a self-healing state.…

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Exploring Sovereignty with Elizabeth opens its first episode with Guest Cohost Kelly Wagner from Being Curious, The Edge Magazine and Community for Higher Consciousness as she interviews Elizabeth Sullivan your host for Exploring Sovereignty with Elizabeth. Together they dive into her why for this platform, who she is, and how it came to be. As…

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In this episode, we introduce you to Bruce Cryer and Amy Dailey, from Salem University’s Integrative Health Institute, who explore the world of health coaching and how it can help you transform your health and the lives of others. Bruce and Amy also share Salem’s new Integrative Health Coaching Certificate Program, a 16-week program that…

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In this episode, we sit down with Erica Schulte King, the founder of Kookaburra Meets. We explore her journey of creating a viral TikTok post about the difficulty in making friendships, that led to a gathering of 100 women for an unforgettable meetup. Erica shares how Kookaburra Meets has fostered genuine friendships and discusses upcoming…

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Robert talks with MN State Senator Mary Kunesh.

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Are you ready to bring your vision to life? 2023 promises to be an important time in history, and for those who are clear on the future they want to create, it is an incredible opportunity to make it happen. In this episode, we meet Leah Martinson, owner of Visionairium in Minneapolis, who shares with…

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Meet Linda Conroy, owner of Moonwise Herbs in Stoughton, WI, and the founder of the Midwest Women’s Herbal Conference. Linda is a practicing herbalist, who provides education, workshops, and apprenticeships, as well as individual consultations. In this episode, Linda tells us about the women’s wellness series called In Our Own Hands, featuring virtual classes where…

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Meet Courtney Burton of Courtney Burton Coaching and learn how she uses creativity with her clients to open possibilities, reduce stress, and help them connect to their greater knowing. She describes her work with leaders and organizations and shares how she uses the DiSC® assessment and its related tools to help them build better teams…

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Dr. Holly Thompson of Natural Smiles Dental Care explains how root canals are often the cause of undiagnosed health issues many of her clients face. This typical dental procedure can cost several thousands of dollars yet leaves the dead tooth in the mouth which is often infected and diseased. Years later unexplained pain and health…

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In this episode, we introduce four presenters of the Reclaiming Joy: Healing Grief Together virtual series. Annette Rugolo, Courtney Burton, Barb Ryan, and Amy Nesdahl share how they use their individual techniques to help clients heal from difficult situations. To register, visit grief.natwincities.com.

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Dr. Holly Thompson of Natural Smiles Dental Care explains how root canals are often the cause of undiagnosed health issues many of her clients face. This typical dental procedure can cost several thousands of dollars yet leaves the dead tooth in the mouth which is often infected and diseased. Years later unexplained pain and health…

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In this episode, we introduce four presenters of the Reclaiming Joy: Healing Grief Together virtual series. Annette Rugolo, Courtney Burton, Barb Ryan, and Amy Nesdahl share how they use their individual techniques to help clients heal from difficult situations. To register, visit grief.natwincities.com.

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In this episode, we meet Pat Sheveland of the Confident Grief Coach School in Minneapolis, as we discuss the upcoming Reclaiming Joy: Healing Grief Together Retreat on December 4. Pat is the keynote speaker for the event, and she shares some of the information she will be providing during the retreat, including the latest research…

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In this episode of Green Tea Conversations, Nea Clare of Yesward Coaching shares about her upcoming The Light Up! events, with the first being held Sunday, August 28. The Light Up! is an opportunity for you to connect with a community of like-SOULed beings for inspiration, connection, and alignment. Learn about this monthly event that…

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Meet Ben Zaver and Hannah Perez of SEEQ, a local supplier of a high-quality protein drink that drinks more like a clear juice rather than a creamy shake. Zaver takes us through his journey of starting the business and the growing pains they have experienced, and Perez shares the marketing strategy that has helped them…

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Ben Wikler was elected chair of the Democratic Party of Wisconsin in June of 2019. Now in his second term, he has led the party through an unbroken string of statewide victories, including Wisconsin’s defeat of Trump in 2020, and built the WisDems to a new level of success and recognition as a force for…

Meet Luellen Marfoe, social media influencer and YouTube creator of Savvy Coupon Shopper, as she shares her tips and techniques to help us save money on the products we need for our family or to donate to our favorite charities. In this episode, Luellen focuses on shopping at CVS, teaches us how to stack coupons…

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Moving from Hesitant to Hell Yes!

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Meet Chelsea Kazmierczak-Goethel, a holistic nutrition practitioner at MetroEast Natural Healing Center, in Oakdale. She introduces us to Nutrition Response Testing, a non-invasive system of analyzing the body to determine the underlying causes of ill or non-optimum health. Chelsea also shares her extensive knowledge of nutrition and how it impacts our bodies, the benefits of…

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Meet Linda Conroy, owner of Moonwise Herbs out of Stoughton, WI. Linda is a practicing herbalist, who provides herbal education, workshops and apprenticeships, as well as individual consultations and her herb store. She is also a community organizer and the founder of the Midwest Women’s Herbal Conference. Linda shares her expertise to educate us on…

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This week it’s a Live Show where I feature an idealist, Malcolm Nance, a 20-year Navy veteran who engaged in multiple ground combat operations. Nance recently left his cushy media commentator gig with MSNBC and anti-terrorism consulting company to fight for Ukraine. I also talk about how Florida’s governor DeSantis has sought to punish Disney…

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Welcome to another insightful discussion with our dear friend, Annette Rugolo, environmental healer, soul coach, global teacher and speaker, and author of the book Soul Whisperer: Releasing Lost Souls. In this episode, Annette shares information about her upcoming course Inner Diamond Basics and the knowledge you will acquire should you attend. We delve into a…

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Meet Wellness Life Coach, Ragan Balzer of Finding Extra in the Ordinary. Ragan says it’s crucial to remember this simple truth: gratitude changes the brain. Join us as we discuss the power of gratitude, the importance of being mindful of what you allow into your thinking, and how taking simple steps every day can reap…

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Meet Jeffrey Scott, an EXOS certified performance specialist, and founder of ME&I Fitness and Performance in Minneapolis. Jeffrey provides valuable information on what to look for when hiring a personal trainer and the red flags you should watch out for. He also shares about a new program they are offering called The Fit Start Plan,…

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Meet Dr. Martin Furlong, owner and clinic director of MetroEast Natural Healing Center who shares a highly effective method to finding the underlying causes of your chronic conditions, dysfunction, or disease, and find out how to solve them WITHOUT drugs, prescriptions, or surgery. Topics include nutrition response testing, unique specific chiropractic, health coaching, and the…

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Meet Guy Odishaw, Bioelectric Medicine practitioner and founder of the Bhakti Wellness Clinic in Edina. Odishaw shares their innovative Macular Regeneration Program that has successfully helped many clients to regain or maintain sight due to degenerative eye diseases. He introduces us to the effectiveness of the therapies, including acupuncture, bioelectric medicine, infrared light therapy, and…

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Meet Annette Rugolo, an environmental healing consultant, global teacher, speaker, and author of the book Soul Whisperer: Releasing Lost Souls as she talks about the benefits of dowsing your home, creating a healthy and peaceful home. Rugolo discusses the Diamond Dowsing technique and how she uses it to not only identify, but reverse negative vortexes,…

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Meet Guy Odishaw, Bioelectric Medicine practitioner and founder of the Bhakti Wellness Clinic in Edina. Guy introduces us to Bioelectric Medicine and shares the research behind its effectiveness in treating pain and mental health issues such as depression and anxiety. He also explains how it is used in his clinic for wound healing and •…

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Matt Ferrin, Chief Financial Officer of Northwoods Credit Union, returns to continue our conversation about cryptocurrency and shares his thoughts on the future of bitcoin and the impacts of blockchain. For more information about Northwoods Credit Union, visit NorthwoodsCU.org.

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Matt Ferrin, Chief Financial Officer of Northwoods Credit Union begins the explanation of cryptocurrency by introducing the blockchain. Through engaging stories and analogies, he brings understanding of this new record-keeping system and explains its benefits and disadvantages. Ferrin also shares the history of bitcoin. For more information about Northwoods Credit Union, visit NorthwoodsCU.org.

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Meet Master Hong Kim, owner and instructor at Body and Brain Yoga in Minnetonka as he explains the significance of thoughts and emotions on physical health. Master Hong describes how the stresses experienced in 2020 and 2021 have caused many to approach life from a state of fear and anger, and how it impacts their…

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Meet Guy Odishaw, a Neurofeedback and Bioelectric Medicine practitioner and Dr Richard Sinda, a certified Naturopathic and Preventive Aging physician as they share their unique partnership to bring hope and healing to those with early dementia. They discuss the signs and causes of early dementia and Alzheimer’s disease and share their natural approach that brings…

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Mirtha Solis of Blue Lotus Training and Consulting in Minneapolis is a transformational life coach who specializes in assisting clients to unearth the root of their issues, thereby making long-term change. Solis discusses what prompted her to become a life coach, NLP, and her life-changing transformational life coaching certification program. To learn more and sign…

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Meet Dr. Amanda Haeg of Cadence Chiropractic in Eden Prairie, who has been helping people live life in motion. Dr. Amanda discusses how she began her journey of becoming a chiropractor, the concept behind her company’s name and how chiropractic care can help the spine and nervous system function better. She also shares the unique…

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Meet Noah Locke, the Community Supported Fishery Director for the Midwest region for the Kwee-Jack Fish Company. He dives into the concept of community-supported fisheries, how he began salmon fishing and his path to working for Kwee-Jack, which currently carries out fishing in Alaska. Learn about the Alaskan experience of fishing and the protocols in…

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Meet Joyce Sobotta, a breast health educator and founder of Healthy Girl’s Breast Oil and Aromatherapy Nature’s Way. She shares her journey of how she was introduced to essential oils and the way she took it further and created special blends for treating common ailments like sleeplessness and muscle pain. Sobotta also creates customized blends…

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Meet Debbie Mechley, master health and wellness coach and founder of Time to Renew Coaching. Mechley discusses her newly developed health care renewal program, Healthcare Renew Program for healthcare workers, which is designed to overcome exhaustion and the physical and mental neglect they often experience. To enroll in or gift her online coaching program to…

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Meet Annie Qaiser, the founder and creator of Silk Road Wellness, the first Halal-certified wellness brand in the U.S. Qaiser explains the various benefits of the natural ingredients in her skincare and wellness products that abide by prophetic traditions. Her brand integrates South Asian common remedies into our routine care seamlessly. To learn more, go…

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Laurie and co-host Malissa Stanton-Adams of the Stanton-Adams Diversity Institute discuss the history of slavery in America.