Good Health and the Happy COW with Master Hong Kim

Meet Master Hong Kim, owner and instructor at Body and Brain Yoga in Minnetonka as he explains the significance of thoughts and emotions on physical health. Master Hong describes how the stresses experienced in 2020 and 2021 have caused many to approach life from a state of fear and anger, and how it impacts their ability to respond. He also shares the concept of the Happy COW; Cool head, Open heart, and Warm abdomen, and the importance of keeping this in balance for overall health. To learn more, visit