Green Tea Conversations

Are you ready to bring your vision to life? 2023 promises to be an important time in history, and for those who are clear on the future they want to create, it is an incredible opportunity to make it happen. In this episode, we meet Leah Martinson, owner of Visionairium in Minneapolis, who shares with…

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Meet Linda Conroy, owner of Moonwise Herbs in Stoughton, WI, and the founder of the Midwest Women’s Herbal Conference. Linda is a practicing herbalist, who provides education, workshops, and apprenticeships, as well as individual consultations. In this episode, Linda tells us about the women’s wellness series called In Our Own Hands, featuring virtual classes where…

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Meet Courtney Burton of Courtney Burton Coaching and learn how she uses creativity with her clients to open possibilities, reduce stress, and help them connect to their greater knowing. She describes her work with leaders and organizations and shares how she uses the DiSC® assessment and its related tools to help them build better teams…

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Dr. Holly Thompson of Natural Smiles Dental Care explains how root canals are often the cause of undiagnosed health issues many of her clients face. This typical dental procedure can cost several thousands of dollars yet leaves the dead tooth in the mouth which is often infected and diseased. Years later unexplained pain and health…

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In this episode, we introduce four presenters of the Reclaiming Joy: Healing Grief Together virtual series. Annette Rugolo, Courtney Burton, Barb Ryan, and Amy Nesdahl share how they use their individual techniques to help clients heal from difficult situations. To register, visit grief.natwincities.com.

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Dr. Holly Thompson of Natural Smiles Dental Care explains how root canals are often the cause of undiagnosed health issues many of her clients face. This typical dental procedure can cost several thousands of dollars yet leaves the dead tooth in the mouth which is often infected and diseased. Years later unexplained pain and health…

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In this episode, we introduce four presenters of the Reclaiming Joy: Healing Grief Together virtual series. Annette Rugolo, Courtney Burton, Barb Ryan, and Amy Nesdahl share how they use their individual techniques to help clients heal from difficult situations. To register, visit grief.natwincities.com.

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In this episode, we meet Pat Sheveland of the Confident Grief Coach School in Minneapolis, as we discuss the upcoming Reclaiming Joy: Healing Grief Together Retreat on December 4. Pat is the keynote speaker for the event, and she shares some of the information she will be providing during the retreat, including the latest research…

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In this episode of Green Tea Conversations, Nea Clare of Yesward Coaching shares about her upcoming The Light Up! events, with the first being held Sunday, August 28. The Light Up! is an opportunity for you to connect with a community of like-SOULed beings for inspiration, connection, and alignment. Learn about this monthly event that…

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Meet Ben Zaver and Hannah Perez of SEEQ, a local supplier of a high-quality protein drink that drinks more like a clear juice rather than a creamy shake. Zaver takes us through his journey of starting the business and the growing pains they have experienced, and Perez shares the marketing strategy that has helped them…

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Meet Luellen Marfoe, social media influencer and YouTube creator of Savvy Coupon Shopper, as she shares her tips and techniques to help us save money on the products we need for our family or to donate to our favorite charities. In this episode, Luellen focuses on shopping at CVS, teaches us how to stack coupons…

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Moving from Hesitant to Hell Yes!

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Meet Chelsea Kazmierczak-Goethel, a holistic nutrition practitioner at MetroEast Natural Healing Center, in Oakdale. She introduces us to Nutrition Response Testing, a non-invasive system of analyzing the body to determine the underlying causes of ill or non-optimum health. Chelsea also shares her extensive knowledge of nutrition and how it impacts our bodies, the benefits of…

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Meet Linda Conroy, owner of Moonwise Herbs out of Stoughton, WI. Linda is a practicing herbalist, who provides herbal education, workshops and apprenticeships, as well as individual consultations and her herb store. She is also a community organizer and the founder of the Midwest Women’s Herbal Conference. Linda shares her expertise to educate us on…

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Welcome to another insightful discussion with our dear friend, Annette Rugolo, environmental healer, soul coach, global teacher and speaker, and author of the book Soul Whisperer: Releasing Lost Souls. In this episode, Annette shares information about her upcoming course Inner Diamond Basics and the knowledge you will acquire should you attend. We delve into a…

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Meet Wellness Life Coach, Ragan Balzer of Finding Extra in the Ordinary. Ragan says it’s crucial to remember this simple truth: gratitude changes the brain. Join us as we discuss the power of gratitude, the importance of being mindful of what you allow into your thinking, and how taking simple steps every day can reap…

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Meet Jeffrey Scott, an EXOS certified performance specialist, and founder of ME&I Fitness and Performance in Minneapolis. Jeffrey provides valuable information on what to look for when hiring a personal trainer and the red flags you should watch out for. He also shares about a new program they are offering called The Fit Start Plan,…

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Meet Dr. Martin Furlong, owner and clinic director of MetroEast Natural Healing Center who shares a highly effective method to finding the underlying causes of your chronic conditions, dysfunction, or disease, and find out how to solve them WITHOUT drugs, prescriptions, or surgery. Topics include nutrition response testing, unique specific chiropractic, health coaching, and the…

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Meet Guy Odishaw, Bioelectric Medicine practitioner and founder of the Bhakti Wellness Clinic in Edina. Odishaw shares their innovative Macular Regeneration Program that has successfully helped many clients to regain or maintain sight due to degenerative eye diseases. He introduces us to the effectiveness of the therapies, including acupuncture, bioelectric medicine, infrared light therapy, and…

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Meet Annette Rugolo, an environmental healing consultant, global teacher, speaker, and author of the book Soul Whisperer: Releasing Lost Souls as she talks about the benefits of dowsing your home, creating a healthy and peaceful home. Rugolo discusses the Diamond Dowsing technique and how she uses it to not only identify, but reverse negative vortexes,…

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Meet Guy Odishaw, Bioelectric Medicine practitioner and founder of the Bhakti Wellness Clinic in Edina. Guy introduces us to Bioelectric Medicine and shares the research behind its effectiveness in treating pain and mental health issues such as depression and anxiety. He also explains how it is used in his clinic for wound healing and •…

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Matt Ferrin, Chief Financial Officer of Northwoods Credit Union, returns to continue our conversation about cryptocurrency and shares his thoughts on the future of bitcoin and the impacts of blockchain. For more information about Northwoods Credit Union, visit NorthwoodsCU.org.

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Matt Ferrin, Chief Financial Officer of Northwoods Credit Union begins the explanation of cryptocurrency by introducing the blockchain. Through engaging stories and analogies, he brings understanding of this new record-keeping system and explains its benefits and disadvantages. Ferrin also shares the history of bitcoin. For more information about Northwoods Credit Union, visit NorthwoodsCU.org.

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Meet Master Hong Kim, owner and instructor at Body and Brain Yoga in Minnetonka as he explains the significance of thoughts and emotions on physical health. Master Hong describes how the stresses experienced in 2020 and 2021 have caused many to approach life from a state of fear and anger, and how it impacts their…

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Meet Guy Odishaw, a Neurofeedback and Bioelectric Medicine practitioner and Dr Richard Sinda, a certified Naturopathic and Preventive Aging physician as they share their unique partnership to bring hope and healing to those with early dementia. They discuss the signs and causes of early dementia and Alzheimer’s disease and share their natural approach that brings…

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Mirtha Solis of Blue Lotus Training and Consulting in Minneapolis is a transformational life coach who specializes in assisting clients to unearth the root of their issues, thereby making long-term change. Solis discusses what prompted her to become a life coach, NLP, and her life-changing transformational life coaching certification program. To learn more and sign…

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Meet Dr. Amanda Haeg of Cadence Chiropractic in Eden Prairie, who has been helping people live life in motion. Dr. Amanda discusses how she began her journey of becoming a chiropractor, the concept behind her company’s name and how chiropractic care can help the spine and nervous system function better. She also shares the unique…

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Meet Noah Locke, the Community Supported Fishery Director for the Midwest region for the Kwee-Jack Fish Company. He dives into the concept of community-supported fisheries, how he began salmon fishing and his path to working for Kwee-Jack, which currently carries out fishing in Alaska. Learn about the Alaskan experience of fishing and the protocols in…

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Meet Joyce Sobotta, a breast health educator and founder of Healthy Girl’s Breast Oil and Aromatherapy Nature’s Way. She shares her journey of how she was introduced to essential oils and the way she took it further and created special blends for treating common ailments like sleeplessness and muscle pain. Sobotta also creates customized blends…

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Meet Debbie Mechley, master health and wellness coach and founder of Time to Renew Coaching. Mechley discusses her newly developed health care renewal program, Healthcare Renew Program for healthcare workers, which is designed to overcome exhaustion and the physical and mental neglect they often experience. To enroll in or gift her online coaching program to…

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Meet Annie Qaiser, the founder and creator of Silk Road Wellness, the first Halal-certified wellness brand in the U.S. Qaiser explains the various benefits of the natural ingredients in her skincare and wellness products that abide by prophetic traditions. Her brand integrates South Asian common remedies into our routine care seamlessly. To learn more, go…

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Meet Nea Clare, activation coach, spiritual teacher, and co-founder of Rounding the Corner podcast, which helps people connect to themselves, find their purpose, and unravel their spiritual journey. Clare talks about self-awareness and collective awareness as well as the spiritual journey. Learn about this new podcast with her co-host, Candi Broeffle, which provides the space…

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Meet Dr. Margaret Litchey-Miller of Neighborhood Naturopathic in Edina, MN. Dr. Litchey-Miller is an expert on naturopathic medicine who helps to identify and resolve disturbances in an individuals’ health by supporting their body’s inherent capacity to function optimally. She shares her journey of becoming a naturopathic doctor and explains the common maladies in women’s health.…

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Meet Russ Henry, the owner of Minnehaha Falls Landscaping that helps to install, manage and restore yards, gardens, and school grounds throughout the Twin Cities. Russ explains the importance of helping pollinators, especially bees, as it improves our food production and boosts the ecosystem. He also delves into the concept of a bee garden. Find…

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Meet Melissa Cathcart of Dynamic Functional Healing in Minneapolis, MN, an expert in acupuncture and natural healing. Cathcart talks about her journey and explains concepts like visceral manipulation and pelvic floor rehabilitation, and how alternative healing methods can be used to treat various health conditions. Learn how she combines acupuncture, natural therapy, and rehab as…

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Meet Sandy Hansen-Wolff, a coach, business consultant and strategist, and successful entrepreneur. Hansen-Wolff discusses how she was introduced to entrepreneurship through a heart wrenching experience, and how she made her way to success. She explains about the mindset you need to be an entrepreneur, the process of figuring out, and the valuable lessons she learned.…

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Meet Linda Conroy, practicing herbalist and the owner of Moonwise Herbs based in Stoughton, WI, and the founder of the Midwest Women’s Herbal Conference. Conroy discusses how herbs can be used for relaxation and wellness as well as incorporated in our daily routine to boost our health. Learn about the various categories of herbs and…

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Meet Nakita Savant, therapeutic health coach and owner of Your Savant Health Coach in Edina, MN as she talks about what got her interested in the field and the concept of therapeutic coaching in detail. Savant discusses the approaches she takes while coaching an individual to understand the root of the problem. She also explores…

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Meet Michael Allen, CEO of All Energy Solar, a full-service solar energy company located in St. Paul, MN. Allen discusses the background of his company and its journey in offering clean, green solar energy solutions for residential, commercial, agricultural, and government clients since 2009. Learn how the technology of solar energy works, the benefits of…

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Meet Matt Kahn, the author of Everything is Here to Help You, Whatever Arises, Love That and The Universe Always Has a Plan: The Ten Golden Rules of Letting Go as well as a YouTube sensation with over 19 million channel viewers. Khan shares how he started his journey, his observation and study of life,…

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Meet Dr. Isaac Engholm, a direct primary care physician with Deploy Health Family Practice in Minneapolis. Dr. Engholm is one of the first physicians in the Twin Cities to bring direct primary care at an affordable cost for middle and working-class patients. He speaks of direct primary care and the difference between the direct primary…

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Meet Master Hong Kim, the owner of Body and Brain Yoga in Maple Grove (now Minnetonka). Master Hong shares the philosophy behind body and brain yoga which stresses the importance of balance in the physical, mental and spiritual levels. He talks about the initial awakening that takes place in his classes, leading to the hope…

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Meet Talaya Dendy of On the Other Side, a cancer survivor and now cancer doula who supports others on their cancer journeys. Dendy talks about her own journey with cancer, some of the most difficult things she faced, and what she learned from it. Dendy also shares the concept of a doula and how she…

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Meet Dr. Amy Truong of Pure Dental in Oakdale, the first accredited member of the International Association of Oral Medicine and Toxicology in Minnesota and certified to perform safe amalgam mercury removal of fillings. Dr. Truong discusses the various services she provides to patients in a natural and holistic way and the COVID precautions that…

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Meet Crary Brouhard and Benny Callaghan, members of Eckankar: Temple of Eck, which describes itself as an active individual and creative spiritual practice. They discuss the purpose and philosophy of Eckankar and how you can make your own creative individual journey using one’s divine powers of imagination to create experiences and define their own truth.…

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Meet Representative Kristen Bahner, who is running for re-election in 2020 to the Minnesota House of Representatives, District 34 B, which serves the communities of Maple Grove and Osseo. Bahner talks about the most important thing that she has learned during her term in office, her plans for healthcare for Minnesotans, and the types of…

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Meet Wayne Dupuis, the environmental program manager at Resource Management for the Fond du Lac Band of Lake Superior Chippewa. Dupuis discusses tribal organzination and how it helps different communities within the Fond du Lac reservation. He talks about their involvement in environmental impact statements for the mines and undertaking a holistic approach for the…

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Meet Russ Henry, landscaper, naturalist, gardener, soil health expert, and the founder of Minnehaha Falls Landscaping. Henry talks about the importance of soil, lawn cutbacks, and the concept of pollinator gardens. Learn about the significance of supporting the ecosystem and the trend of the low-maintenance bee lawn. He also discusses the various kinds of plants…

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Meet Linda Conroy, the owner of Moonwise Herbs in Stoughton, Wisconsin. Conroy is a practicing herbalist who provides herbal education, workshops, and apprenticeships as well as individual consultations and a herb store on her website. She dives into the characteristics and benefits of mushrooms, along with how we can prepare and consume store-bought mushrooms for…

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Meet Guy Odishaw, the founder of Bhakti Wellness Center and a practitioner of microcurrent, and cranial sacral therapies, and Fran Bieganek, a licensed psychologist practicing holistic psychotherapy and practitioner of neuro-imaging, neuro-feedback, and heart rate variability They explain Heart Rate Variability Training (HRV), and how it facilitates health and harmony in the system. They also…

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Meet Annette Rugolo, an environmental healing consultant, global teacher, speaker, and author of the book Soul Whisperer: Releasing Lost Souls as she talks about the energy of places, dowsing, space clearing, and more. Rugolo discusses using dowsing rods to find lower vibrational energies, keeping them confined, and curing negative vortices. Learn how a shift in…

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Meet Barbara Brodsho, a soul purpose coach, holistic healer, and intuitive guide. Brodsho dives into her own journey, how she became interested in the spiritual realm, and the transformational point in her life. She also talks about how she helps to give people spiritual direction and experience a more powerful connection with their higher power.…

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Meet Theodore Rick, owner of Healing Taj, a holistic clinic located in Bloomington, which offers several healing therapies, including active, isolated stretching, massage, and reflexology. Rick talks about his journey and how he came into his field. Learn about the benefits of good flexibility and what a test of flexibility entails. Rick also discusses how…

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Meet Fran Bieganek, a licensed psychologist and holistic practitioner who assists her clients through trauma recovery, grief, and bereavement, depression, and anxiety as well as other major life transitions. She practices in the Bhakti Wellness Center in Edina. Bieganek walks us through how she got started in her field, the concept of trauma, and trauma…

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Meet Valerie Marsh, the owner of Positive Power Psychology and a licensed marriage and family therapist specializing in individual, couples, and family therapy, as well as relationship and life coaching. Marsh discusses her work and how she helps people, her journey, and the changing dynamics of a relationship. As a person who works with individuals…

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Meet Dr. Karl Anderson of Sedation and Implant Dentistry, a board-certified doctor of integrative biological dental medicine and a naturopathic medical doctor. Dr. Anderson talks about Periodontics, how he implements a more holistic approach with patients and the connection between oral health and breast cancer. He also explains how oral health can affect overall health.…

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Meet Rebecka Lassen, holistic healer, professional speaker, Natural Awakenings contributor and author of the newly released book, Socially Accepted Intuition. Join us as Rebecka shares her story of learning to trust her intuition and how she is now helping others to make better decisions by doing so as well. For more information or to purchase…

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Meet Joshua Neumann of Kind Lips, a company on a mission to remind us to speak kindness into the world. Josh explains how he took a simple idea of creating the best lip balm on the market and turned it into a movement to be kind-hearted and do good in the world. He donates 20%…

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Meet Dan Stocke, CEO and founder of Buzz Frenzy, a social media marketing company out of Duluth with an innovative product to help small business owners more easily navigate the confusing world of Facebook Ad Manager. Dan helps us to understand Facebook advertising policies and how Buzz Frenzy can turn your posts into highly effective…

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Meet Dr Agnes Schindler, a holistic dentist at Natural Smiles Dental Care in Shoreview. Dr Schindler explains what a lip and tongue tie are, the symptoms a person afflicted will experience, and the holistic approach Natural Smiles Dental Care offers to treat their patients. For more information, visit NaturalSmilesDental.com, or to make an appointment call…

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Meet Nea Clare, a coach and teacher who focuses on abundance and manifestation. Nea explains the common blocks people face that can hold us back and provides techniques we can use to overcome these blocks to begin manifesting the life we wish to lead. She also shares exciting news about her upcoming classes and retreats…

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Meet Richie Mann, a Salmon Steward and the MN Community Manager for Sitka Salmon Shares, a Community Supported Fishery that provides salmon and seafood shares delivered right to your door. Richie shares the importance of CSFs, the impact on the environment and the local communities, and why integrating responsibly harvested seafood into your diet is…

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Meet Joyce Sobotta, a breast health educator, owner of Aromatherapy Nature’s Way, and creator of Healthy Girls Breast Oil. Joyce shares with us to the importance of a healthy lymphatic system and two techniques used for lymphatic massage.  She also introduces us to her signature product Healthy Girls Breast Oil and how it is used for natural breast…

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Meet Dr. Richard Sinda, owner of Innovative Directions in Health, a leading Preventive Aging & Natural Hormone Therapy Clinic located in Edina. Dr. Sinda explains what happens to our bodies and in particular, our hormones, as we age. We discuss peri-menopause and menopause in women and hormone imbalances in men, and he introduces us to…

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Meet Dori Tossen, a Health Coach and Holistic Practitioner and the owner of Mind Body Soul.  Dori introduces us to Bio Resonance, a powerful non-invasive therapy technology that evaluates the energy wavelengths coming from your body, identifies possible imbalances, and provides gentle therapy. To learn more and to make an appointment, go to BalancedDori.com or…

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Meet Master Hong Kim, the owner of Body and Brain Yoga in Maple Grove. We discuss the unique mind-body practices based on ancient Korean training techniques that he teaches at the center, in particular, the five stages of the Brain Education Systems Training, or BEST method. Master Hong is offering a 45-minute private introductory session…

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Meet Guy Odishaw, Mats Sexton, and Cassandra Rose of the Bhakti Wellness Clinic in Edina. Guy is the founder of Bhakti and a practitioner of Microcurrent and Cranial Sacral therapies; Mats, also known as the Pin Doctor, is a licensed acupuncturist and Diplomate of Acupuncture; and Cassandra is a licensed acupuncturist and herbalist. The trio…

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Dr. Amy Truong of Pure Dental, a holistic dental practice located in Oakdale. Dr. Truong holds a Doctorate in Dental Surgery from the University of Minnesota School of Dentistry, and is Minnesota’s first accredited member of the International Association of Oral Medicine and Toxicology (IAOMT). Dr. Truong explains the hazards of amalgam/mercury fillings and how…

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Meet Teresa Brenke, of Embrace Health. Teresa is a life coach, speaker, fitness and nutrition expert, and behavior modification specialist. Teresa shares how she uses behavior modification techniques with her life and wellness coaching clients to achieve the results they desire and provides listeners with a special trial offer for her new online program, Create…

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Meet Nichole Hirsch Kuechle, a Nutrition Response Testing Practitioner, Natural Childbirth Instructor, Birth and PostPartum Doula, and owner of My Healthy Beginnings, a wellness clinic in Long Lake. Nichi helps us understand thyroid disorders and shares the unique and holistic approach she takes with her clients, including the use of Advanced Nutrition Response Testing to…

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Meet Vajracharya ZhiChan, Charlotte Steen, an ordained teacher in the Hanmi Buddhist lineage, and owner of the Upper Midwest Hamni Buddhist Association in Little Canada.  Charlotte introduces us to the Hanmi Buddhist teachings including the dharmas and meditations she teaches to her clients. To read Charlotte’s article in the February 2018 issue of Natural Awakenings…

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Meet Michele Rae, a transformational coach and founder of The Center Within in Bloomington, and author of Living from the Center Within: Co-Creating Who You Are Becoming. Michele shares her experiences as a professional coach and graduate faculty member at the University of Minnesota Center for Spirituality and introduces us to the innovative programs she…

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Meet Michelle Kittsmiller, licensed acupuncturist and herbalist, and co-owner of Awakened Living, an integrative health clinic in Bloomington. Michelle is also the co-host of Awakened Living Infusion radio show on AM950 Radio. Having recently completed a doctorate of Acupuncture and Oriental Medicine, she shares her vast knowledge of acupuncture, cupping, Oriental herbal medicine, face reading,…

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Meet Connie Bjerk, certified guided imagery therapist, co-owner of Awakened Living, an integrative health clinic in Bloomington, and co-host of Awakened Living Infusion radio show on AM950 Radio.  Connie introduces us to guided imagery, explains what you can expect in a session, and discusses the many benefits of this unique therapy. To read Connie’s article…

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Meet Jeremiah Rangel, creator of IntraAwareness, a four-pillar system which connects the body, mind, consciousness and wealth. Jeremiah is a professional coach and trainer of Oneness Neuro-Linguistic Programing (NLP), which he uses to help his clients perform better and live happier by overcoming their limiting mental beliefs. To learn more about Oneness NLP and to…

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Meet Una Forde, Doctor of Chiropractic and owner of Golden Sun Chiropractic Wellness Center located in Bloomington. Dr. Forde explains the importance of consistent chiropractic care and provides tips to help you enjoy quality of life as you age. Learn about the different techniques she uses to bring balance in your health, including acupuncture, cupping,…

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Meet Annette Rugolo, Environmental Healing Consultant, global teacher and speaker, and author of the new book, Soul Whisperer: Releasing Lost Souls. Annette shares her experiences with Diamond Dowsing and how she uses it to locate energies in a home that create illness or imbalances for the home’s inhabitants and how she helps bring healing and…

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Meet Carrigan Curtis of Carrigan Curtis Design Builds who shares information about the pollutants in your home that may be making you ill. Topics include Electromagnetic Radiation, indoor air quality, mold, and more.  Carrigan also provides remedies and alternatives to consider if you are faced with these issues. To learn more about Carrigan Curtis Design…

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Meet Dawn Morningstar, award winning author of Venerable Women: Transform Yourself, Transform the World as we discuss what it means to be a venerable woman and the steps you can take to stop acting small and start playing big. To learn more about Venerable Women and to engage with Dawn, go to VenerableWomen.com. SPECIAL OFFER:…

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Join us for the inaugural show that introduces you to Natural Awakenings Twin Cities magazine, the source behind the experts who will be interviewed on Green Tea Conversations. Candi interviews Jackie Flaherty, the original publisher who brought Natural Awakenings to the Twin Cities in 2012 and became Candi’s mentor when she took over publishing in…

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