15. Brain Education Systems Training

Meet Master Hong Kim, the owner of Body and Brain Yoga in Maple Grove. We discuss the unique mind-body practices based on ancient Korean training techniques that he teaches at the center, in particular, the five stages of the Brain Education Systems Training, or BEST method. Master Hong is offering a 45-minute private introductory session for $10 or a private session and a group class for just $20. To learn more and to register for classes, visit BodyNBrain.com/Maple-Grove or call (763) 208-4246.