Meet Master Hong Kim, the owner of Body and Brain Yoga in Maple Grove (now Minnetonka). Master Hong shares the philosophy behind body and brain yoga which stresses the importance of balance in the physical, mental and spiritual levels. He talks about the initial awakening that takes place in his classes, leading to the hope of finding a healthier and happier self. He also shares how the pandemic compelled him to overcome his resistance to offering online classes and how his business adapted as a result. The expert also speaks of the main takeaway from 2020 as a physical, energetic, and spiritual being. To learn more and enroll in classes, visit BodyNBrain.com/Minnetonka.