Shows

Robert Pilot chats with State Senator Mary Kunesh about legislative updates and the beauty of family, including a fun moment with her grandbabies. Later, Wendy Pilot brings heartfelt stories to the Sacred Animals segment, covering everything from the protection of wild rice to an incredible rescue of a boy by his horse from a mountain…

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Matt was joined by longtime AM950 host and media personality Nancy Nelson. They talked current political news and that Nancy and Don Shelby will be having another run of their show, Love Letters, at Chanahssen Dinner Theatres this fall. More info at: https://chanhassendt.com/series/love-letters-2025-26/

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This episode originally aired August 27, 2023 Alex shares how to transform your shadow and karma through Evolutionary Astrology and understanding what your soul is here to learn and transform. She coaches others on how to come more into alignment/soul embodiment based on her own experienced of self healing, using the astrology chart as the…

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This episode originally aired April 28, 2024 Join us as we explore hyperbaric oxygen therapy and Beyond Wellnesses grand opening on May 3, 2024. Erika Way is a functional medicine and chirpractic doctor, advanced QNRT Practitioner who partners with people on their healing and wellness journey. Learn how you can amplfy your healing and support…

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Harvey S. Perle, Principal of Perle & Co., a St. Paul, MN based Insurance Agency, joins host Ken Haglind on “Living Healthy and Aging Well” radio show to talk about the importance of planning ahead for Medicare open enrollment. Harvey is a Licensed insurance broker in Life and Health Insurance for all ages, Accident &…

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This episode originally aired March 24, 2024 Michele Rae, founder of the Center Within, shares in this podcast that we are living in a New Era that is propelling us to our next level of serving, loving and living individually and collectively. This experiential personal professional transformation and facilitative leadership will result in your becoming…

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This week Elizabeth is joined by Samantha Moe a certified parent coach and creator of Mad to Glad and her husband Dr. Tye Moe, a leading Minnesota pediatric chiropractor. Both talk about a different approach calming big emotions and challenging behaviors for more peace at home.

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This episode originally aired May 26, 2024 Carrie and Nicole from Pain Resolve Guru, Pain Resolution Therapists & Somatic Education Description: Join in the conversation as we unpack what pain is trying to tell us and how it can be the invitation to our freedom and healing pathway. Carrie and Nicole are certified IAYT SomaYoga…

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This episode originally aired December 3, 2023 Join us as we explore health and sovereignty and why hope matters. To learn more about Dr. David Erb and his Erb Family Wellness Clinics and Locations: Dr. David K Erb, D.C. ErbFamilyWellness.com Author of the Book: Breaking Free From Chemical Religion ChemicalReligion.com ErbFamilyWellness.com (insta) Erb Family WellnessYouTube…

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Join us as we unpack what it means connect with our inner guru as a human being having a divine experience and awakening to our light within. Experience a guided meditation to connect with your inner guru and the wisdom of the body. Learn more at www.somasoulsovereignty.com www.wingsoffreedom.com www.schoolforhigherconsicousness.com

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Join us as we explore our multidimensional nature and the potential and access it brings for higher consciousness and healing. Learn more at www.somasoulsovereignty.com www.wingsoffreedom.com www.schoolforhigherconsicousness.com

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This week Kate Shahan is joined by Mike Stewart with Tiny Homes of Iowa as they talk about tiny homes, how they work and who they might be right for. Learn more at: https://tinyhomesofiowa.com/

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This episode originally aired August 13, 2023 Founder and president of The Joy-Effect, Nancy Clairmont Carr, is a transformation expert who coaches leaders to grow their business, life, and impact through higher consciousness and other conscious leadership principles. She shares three key principals on conscious leadership: the power of surrender, the need to go within,…

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This episode originally aired September 17, 2023 Explore why healing the whole family matters and consider that you truly deserve to feel awesome! Dr. Tye shares with us how the nervous system controls and regulates everything, how stress can come from inside the body and not just the external environment and what is the path…

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This episode originally aired October 15, 2023 Tony Sanneh dives into his soccer career and how soccer found him. Hear about the pivotal role his time in Africa played in his life. Join in on this exploration of how sports, and in Tony’s case, soccer brought him on his path of sovereignty. Upcoming ways to…

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This episode originally aired December 10, 2023 Eric’s been on a spiritual awakening path for the past 33 years. His passion is using hypnotherapy to help people experience the eternal, whole and complete part of themselves that can heal past traumas from present or past lives and also release limiting fears and beliefs that prevent…

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This episode originally aired October 22, 2023 Want to manifest joy and purpose with your life path–these two dish about how they discovered their passions and shifted form a job to life purpose passion! Ammada’s skill set is quite diverse, blending technical proficiency with a keen business sense and a strong creative inclination. She excels…

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This episode originally aired November 5, 2023 Yoga Therapists Elizabeth Sullivan and Ann Maxwell cofounder from Yoga North International SomaYoga Institute discuss What’s Up Down there? Pelvic Floor Health and SomaYoga Therapy Methodology to support the neuromuscular reeducation and the freedom and joy that comes from having a stable pelvis. www.yoganorthduluth.com and somasoulsovereignty.com

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This episode originally aired March 31, 2024 Join Elizabeth, Dr. Erika from Beyond Wellness, Beyond Oxygen, and Beyond Chiropractic and Alex from Coyote Star Astrology as they discuss the soul’s journey in each incarnation and why our wounds are what sets us free and brings in the mastery of our soul’s learning. Also dive in…

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This episode originally aired October 8, 2023 Sensitive topics are discussed including sexual assault is referenced please take care of yourself. Elizabeth and Guest Cohost, Joan Steffend explore antidotes for the dualistic thinking and feeling states that lead to polarization and divisiveness instead of connection and growth. Explore how wonder supports uncertain times, how hope…

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Learn how Scaler Light Energy works and why it benefits humanity in our healing journeys. Plus take Tom’s incredibly generous 15 day gift to experience it directly, which Tom offers our community at Exploring Sovereignty by going to www.ScalerLight.com

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Explore how tears give us more wisdom than meets the eye.

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This week host Elizabeth Sullivan is joined by Joan Steffend and Sharon Crowley for a conversation all about love.

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Join Elizabeth and Joan Steffend for this micro episode as the chat about Joan’s book, Peace In and Peace Out. Order now at: https://tristanpublishing.com/products/peace-in-peace-out.

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In today’s episode we explore how two moms came together to create change and bridge the conversation on Covid Shots to better support those who are injured and heal humanity with their voice, connection, action and continued conversation. We are definitely stronger together. Learn about the legislative conversations happening, and how speaking up does create…

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Join us for the delightful reading of And She Sparkeled written and read by Joan Steffend. In this exploration we dive into what lights you up and why this is part of the journey to becoming free and lifting not only yourself to your full potential but encouraging that in others. To learn more or…

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What if you don’t just treat the symptoms of your pain or try to numb it or suppress it? How is your own pain awakening you to your freedom? Consider yours and how it may just be the ticket that sets you free.

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Carrie and Nicole from Pain Resolve Guru, Pain Resolution Therapists & Somatic Education Description: Join in the conversation as we unpack what pain is trying to tell us and how it can be the invitation to our freedom and healing pathway. Carrie and Nicole are certified IAYT SomaYoga Therapists and Somatics Educators who have specialized…

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Set yourself free by becoming curious and conscious of your insecurities and all the ways you protect, avoid, or try to prohibit them from being triggered. Make friends with them and let the insecurities heal into your vulnerable strength. In doing so you will find unexpected grace and wisdom arises within you and around you.…

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Katie Arnold’s new book Brief Flashings in the Phenomenal World: Zen and the Art of Running Free is a flashing to awaken us to the beauty that is all around us everywhere if only we pay attention. A book that looks at the art of healing, running, Zen and marriage and how to free ourselves…

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How to heal from overdoingness and what that may feel or look like. I’ll give you a hint, there is a mantra for it, Do, Be, Do, Be, Do, Be… To learn more www.SomaSoulSoveriegnty.com

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Join us in this compassionate, fun, and raw conversation on parenting–we explore how we can courageously reparent ourselves and parent our humans with greater connection and less struggle. Samantha Moe is a certified parent coach and speaker. She has coached parents on how to help their children calm, connect, and cooperate since 2004. She now…

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Elizabeth shares her process of the recent death of her mom and how it shapes her. www.somasoulsovereignty.com

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Eric’s been on a spiritual awakening path for the past 33 years. His passion is using hypnotherapy to help people experience the eternal, whole and complete part of themselves that can heal past traumas from present or past lives and also release limiting fears and beliefs that prevent them from thriving in life. www.ericjchristopher.com

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Notice how there is a light, a consiocuness within you that never dies but goes from lifetime to lifetime and how you can pay attention to it. It is part of what makes a human a divine being of light–and why it’s important to radiate your light. For more informaton www.somasoulsovereignty.com

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Join us as we explore hyperbaric oxygen therapy and Beyond Wellnesses grand opening on May 3, 2024. Erika Way is a functional medicine and chirpractic doctor, advanced QNRT Practitioner who partners with people on their healing and wellness journey. Learn how you can amplfy your healing and support your wellness as we step into new…

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The power of witnessing our transitions in consciousness is a super power. The more skillful we become at witnessing the transitions in our day and state of consciousness the more present we become in our life. For more information visit www.somasoulsovereignty.com

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Lillian is an inter-dimensional communicator, I am able to assist in identifying a person’s life purpose and soul’s mission. This often involves accessing information about past lifetimes that are particularly relevant to one’s current life situation. My professional (“corporate”) background includes over 25 years of corporate and consultancy experience and works with major corporations, advertising…

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Even when the healing journey is bumpy and not always without pain it is worth it to heal. The greatest sadness is not to know the brilliance of the human and to have healed what you came here to heal. As we age, and the longer we are embodied, we actually have the opportunity to…

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Explore ways to ground the new energies to co-create the new. Tune in and explore how that may mean letting go of the old, heavier energies and why this leads us into our greater human experience as divine beings having a human experience.

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With the new exciting energies on the planet what does that mean for us now? Some invitations to navigate the new. To work with Elizabeth go to www.somasoulsovereignty.com

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Join Elizabeth and Maureen Higgins from Wingsoffreedom.com as they explore the new energies on the planet and how to optimally navigate them especially as we ride the turbulance of becoming more aligned with our optimal selves. Hear why the energies of Surrender are our SuperPower Experience a guided meditation at the end of the show…

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Explore how using your inutive nature brings more skill and insight and less reliance on outside authority that may not be in alignment with our highest truth, good and source to manifest our life purpose. To work with Elizabeth go to www.somasoulsovereignty.com

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Join Elizabeth, Dr. Erika from Beyond Wellness, Beyond Oxygen, and Beyond Chiropractic and Alex from Coyote Star Astrology as they discuss the soul’s journey in each incarnation and why our wounds are what sets us free and brings in the mastery of our soul’s learning. Also dive in with them as they discuss the current…

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Explore how finding harmony with our relationships brings greater transformation and why it matters to our life purpose and journey. To work with Elizabeth go to www.somasoulsovereignty.com

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Michele Rae, founder of the Center Within, shares in this podcast that we are living in a New Era that is propelling us to our next level of serving, loving and living individually and collectively. This experiential personal professional transformation and facilitative leadership will result in your becoming a masterful agent of transformation for others.…

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As we move into the sign of Aires and into the spring and eclipse seasons feel the new energies coming on with greater force and intention. How are you balancing and harmonizing with these new year energies?

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Yoga Therapists Elizabeth Sullivan and Molly McManus share how ayurveda, the art of self healing over lifetimes, and yoga the art of self discovery support finding balance and ease even when living with the experiences of complex diagnosis and how finding freedom, sovereignty and ease remain. For more information somasoulsovereignty.com and yoganorthduluth.com

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Learn more about how Elizbaeth at https://www.somasoulsovereignty.com!

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Yoga Therapists Elizabeth Sullivan and Ann Maxwell cofounder from Yoga North International SomaYoga Institute discuss What’s Up Down there? Pelvic Floor Health and SomaYoga Therapy Methodology to support the neurmuscular reeducation and the freedom and joy that comes from having a stable pelvis. www.yoganorthduluth.com and somasoulsovereignty.com

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What happens when we become more consious of our breath and how it can support us being more at ease and energized. www.somasoulsovereignty.com 6 min

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Join Elizabeth on this episode as she shares an experience of SomaYoga Therapy as a gift to the community at Exploring Sovereignty with Elizabeth. Learn how this modality from Yoga North International SomaYoga Therapy Institute can support your soma–mind, mind, and spirit, being unified and becoming sovereign as we explore three common reflexes that we…

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Today explore with Elizabeth why relationships matter and how they affect our wellbeing and harmony. www.somasoulsovereignty.com

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Host Kate Shahan shares her stories and tips on home maintenance.

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Ep. 67: Ann Maxwell & Molly McManus Co-Owners and Yoga Therapists from Yoga North International SomaYoga Institute

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Today we take a tender topic of hair loss to explore navigating perceptions and how we meet one another in our wholeness and healing journeys. Curious to work with us on your wholeness and wellbeing reach out. www.omoftheegg.com www.somasoulsovereignty.com

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Ammada’s skill set is quite diverse, blending technical proficiency with a keen business sense and a strong creative inclination. She excels in crafting the visual identity and atmosphere of a business, ensuring it resonates with its ideal clientele, fostering a harmonious and effortless connection. Ammada incorporates sacred geometry into her work to evoke a sense…

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Building off of Episode 58, 60, 62, in this short inpired episode we now invesitigate what we pay attention to in the world and how it informs our senses and action in the world. Becoming more consious about what we pay attention to helps us live a more skillful optimal life. www.somasoulsovereignty.com

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This week on Exploring Sovereignty with Elizabeth–Elizabeth and Guest Cohost, Joan Steffend explore antidotes for the dualistic thinking and feeling states that lead to polarization and divisiveness instead of connection and growth. Explore how wonder supports uncertain times, how hope bouys discomfort, and how love transcends what aims to separate us collectively. Joan Steffend is…

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Building off of Episode 58 and 60 Exploring 5 States of your Connection to Higher Mind, Scattered to Gathered, we now explore the four instruments of the mind again, as we play with one way to take a postive or negative charge we want to neutralize and go into a meditattive experience to do so.…

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Explore why curiousity is important when staying in conversation around medical freedom, injuries, and advocacy.

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Host Kate Shahan with the Yarlow app (www.yarlow.com) is joined by Katie with For the Dogs (for-the-dogs.com), an experienced, quality pet care business rooted in community.

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Building off of Episode 58 Exploring 5 States of your Connection to Higher Mind we explore one way to meditate and refine a scattered connection to a gathered, one pointed, clear, calm connection. There are as many ways to meditate as their are people what’s your way? www.somasoulsovereignty.com

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AM950 Contest Rules No purchase is necessary. Employees of the participating promotional partners or AM950 and their immediate family members are not eligible. Employees of other radio stations are not eligible. Only one entry per person. Contestants must be age 18 or over. No “duos”, groups or teams will be allowed to enter together. Any…

On this week’s show Kate is joined by Philip Anthony from the Downright Upright Show as Philip shares some home owner stories!

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Join Elizabeth and Regular Guest Cohost Sharon Crowley from the Om Center of Healing as they consider why sovereignty matters, how our conditioning and fears can get in the way of our ability to be free, authentic and living in joy and what we can do to transform and heal our triggers that keep us…

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On this week’s show host Kate Shahan is joined by Donald Olson, owner of Brushed Monkey. Founded in 2007, Brushed Monkey entered the painting industry with an unconventional approach. Instead of hiring people who were focused on the business side of painting, we hired artists and trained them to be contractors. Then later Kate talks…

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In this 11 min episode we explore the five states of higher mind, what they look like, how they show up and an antidote for cosnicously practicing a clearer connection daily. May it support you well. www.somasoulsovereignty.com

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For nearly 20 years, Kathy has served as a communication conduit- a telephone line- between humans and their pets so that they can hear their animal’s thoughts, feelings, and profound healing messages. Through courses, animal communication sessions, and coaching Kathy helps people wherever they are in the process of reconnecting to animals and the natural…

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Each season brings opportunity, gifts and healing if we pause to harmonize with it and support ourselves well. How does Winter or the Vata Season of air and ether show up and how can we skillfully work with the energies of it to support our self healing state well.

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How does our space effect our nature and manifesting our life optimally? Join us as we explore why we want to have our space cleared including our homes and land and how it supports us living a more vibrant life. Maureen Higgins is an alternative counselor and coach who started Wings of Freedom 25 years…

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Sharon and Elizabeth explore 3 phases of the moon: the new moon–creation energies, full moon–manifesting energies, and dark moon–dissolution energies and ways we can intentionally work with them to support the phases of our life. www.somasoulsovereignty.com https://omoftheegg.com

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Join host Katie Shahan this week as she details Home Cringe Moments as well as advice to get from Oh No! to Oh-Kay!

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Suzanna Newell from MN Team Humanity is bridging divisiveness and healing humanity by bringing people together with empathy, connection and compassion. Suzanna’s spiritual growth and healing journey began 30 hours after taking her second dose of the Pfizer Covid Shot on April 13, 2021. She went from no underlying health conditions and doing triathlons and…

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Sure it is the new year according to the Gregorian tradition, but what happens when you consider the natural rythm of the seasons? And when and how did the new year as we know it evolve to be marked on January 1? Dive into how being in tune with the seasons and their qualities can…

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In this episode we explore how when we heal ourselves we positively impact our ancestry 14 generations backwards and forwarss in time. The idea that it runs in the family– can be shifted and when we do, the gifts and talents from our ancestry can have a greater influence. This episode highlights the importance of…

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Elizabeth shares Yoga Philopsohy to support your resolutions, intentions and practices for the upcoming Gregorian New Year. Explore how ardent practices done over time with non attachment support the cessation of the roaming tendencies of the mind and how you can work with your cycle time to choose your practices wisely this upcoming season. To…

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Scott Edelstein is the author of many books, including Sex and the Spiritual Teacher: Why It Happens, When It’s a Problem, and What We All Can Do, as well as The User’s Guide to Spiritual Teachers. Scott’s writing on spiritual topics has also appeared in Shambhala Sun, Spirituality and Health magazine, American Jewish World, the…

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Today is the winter solstice taking a moment to pause and reflect on transforming the darkest and shortest day of the year in the northern hemisphere into the return of the light. A simple guided relaxation practice is offered to support your solstice. www.somasoulsovereignty.com

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***Trigger Warning: Medical and Religious Sexual Abuse is discussed along with the advocacy to try and stop it.*** Kathryn Robb, is the Executive Director of CHILD USAdvocacy, a survivor, Attorney, and a national expert on child protection legislation, 20 years of experience and also a mom to 5 kids herself shares her own path to…

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The holidays bring everything from wine spills to animals with upset tummies. Tune into the Home Cringe Show to learn handy tips from Randy Atkinson with Cleantastic Solutions. Ever wonder how often to clean out your air ducts? What can you do to keep down pollen and dander in the house? Randy has fun interesting…

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Eric’s been on a spiritual awakening path for the past 33 years. His passion is using hypnotherapy to help people experience the eternal, whole and complete part of themselves that can heal past traumas from present or past lives and also release limiting fears and beliefs that prevent them from thriving in life. www.ericjchristopher.com

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We all know how important it is to stay on top of home maintenance. Some home maintenance is more involved then others. For example, lawn care is a lot more time intensive then changing smoke detector batteries, but both projects have to get down. That’s were Daniel Felt’s company Kura Homes comes in. Daniel’s team…

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This episode was originally posted Sep. 28, 2023 (episode 24). Warning: sensitive topics like suicide are discussed on this episode. Sometimes asking questions is uncomfortable, and what we learn shifts our consciousness– compassionate awareness and connection can support digesting new information. Kim opens up about the vulnerability to lean into healing heartbreak, not numbing out,…

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In a time when humanity is awakening to the invitation that we can hold different beliefs, experiences and realities and still remain connected in love with one another without the need for the other to agree, we explore how to navigate our most tender relationships with those we love. And at times consider why a…

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Are you ready for guests and holiday parties? Ben Lindow with Mr. How Do You Do It gives tips on what kind of jobs Handymen can do and how to get your home ready for house guests or that holiday party. Ben’s services are great for busy families who want something around the house done…

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Elizabeth and Guest Cohost Kim Witczak have a lively conversation with Dr. David Erb about his pathway to discovering how powerful our bodies truly are to heal and transform many conditions, patterns and diseases. Dr. Erb shares how 5 essential solutions can be a guide for anyone’s healing journey and pathway into Sovereignty and wellbeing.…

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Lillian is an inter-dimensional communicator, I am able to assist in identifying a person’s life purpose and soul’s mission. This often involves accessing information about past lifetimes that are particularly relevant to one’s current life situation. My professional (“corporate”) background includes over 25 years of corporate and consultancy experience and works with major corporations, advertising…

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This week’s episode explores sovereignty through the invitation to take the healing journey as a way to know thyself!

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Elizabeth is celebrating her 40th episode and wants to share a practice that supports your self-healing. Join Elizabeth on this episode as she shares an experience of SomaYoga Therapy as a gift to the community at Exploring Sovereignty with Elizabeth. Learn how this modality can support your soma–body, mind, and spirit, being unified. Explore being…

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