Posts by Brett Johnson
Reckoning With Real Estate – Ep. 41 (Encore): The difficulty of building housing in the US with guest YIMBY (Yes In My Back Yard)
This episode originally aired January 11, 2026: In this episode, we welcome a special guest to discuss the housing shortage in the United States. We discuss why it’s so difficult to build new housing, and the reality that the U.S. is facing a genuine housing shortfall. Our guest, Leora Tanjuatco Ross, is the California Director…
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Read MoreFeels Out Loud – Ep. 73: Healing Trauma Without Words Using Accelerated Resolution Therapy
Join Becky McNattin and Tara Martini for an eye-opening conversation with Emerald Therapy’s Macey Christian about a groundbreaking mental health treatment. We dive deep into the mechanics of Accelerated Resolution Therapy and explore how it helps people process trauma without having to verbalize their painful memories. Tune in to discover why this innovative approach is…
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Read MoreRedefining Recovery – Ep. 107: How Nicotine and Vaping Impact Your Journey to Sobriety
Caddy Frink unpacks the tricky relationship between nicotine habits like vaping or smoking and the journey through substance use disorder. We dive into fascinating takeaways from the Lung Mind Alliance conference, exploring how these everyday chemicals affect our brain’s dopamine levels and act as hidden hurdles to total healing. Grab a comfy seat and get…
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Read MoreBrett Johnson with Patrick Coolican (6/9/26)
Brett has our weekly conversation with Patrick Coolican, editor-in-chief of the Minnesota Reformer. They talked about how ICE finally released Andrea Pedro-Francisco, who had been pleading for medical treatment for a large ovarian cyst since being arrested by immigration agents in Minnesota in February. Plus Patrick shares his thoughts on Star Tribune layoffs and Alpha…
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Read MoreDo Different Better – Ep. 106: The Secret to Financial Alignment in Any Relationship
If your relationships have ever made your money feel tighter—and your anxiety higher—this episode is your fix. Romantic partners, family members, and business associates don’t need perfect chemistry to succeed. You need a shared operating system that turns unspoken expectations into predictable peace. In this episode, Elaine gives you the blueprint to “Upgrade Your Picker”…
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Read MoreEpisode 98 of Politics Matters with Bruce Klopfleisch
Ever wonder what actually goes on behind the scenes of your local school board or what those levy referendums on your ballot really mean? Bruce Klopfleisch sits down with Eastern Carver County school board member Ellie Krug to demystify the crucial role these boards play in shaping our communities and bridging achievement gaps. From balancing…
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Read MoreFeels Out Loud – Ep. 72: Intuition
Becky McNattin and Tara Martini and their guest, Robin Melville, explore the incredible power of trusting one’s gut. They break down the complex dance between rational thinking, anxious thoughts, and that deep inner knowing to help you navigate life’s toughest decisions. They suggest that learning how to quiet the noise and tune into one’s own…
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Read MoreFood Freedom Radio – June 6, 2026
Join Laura Hedlund and Laurie Fitz for a chat with the owners of Mastel’s Health Foods, a beloved local wellness staple since 1968. We’re diving deep into the wild world of natural supplements, women’s health, and the absolute importance of being your own best medical advocate. Tune in for an empowering conversation about building a…
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Read MoreReckoning With Real Estate – Ep. 40: Follow the Data
As promised, here is the episode we’ve been eager to present. Let us all brace ourselves for a topic that seems to be finding its way into every industry, including real estate: AI. Our previous conversation about how lenders are paid, the technology used to crunch numbers, and data security naturally led us here. We…
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Read MoreSorting Through Life – Ep. 23: The Story Behind Space by Space Organizing
This week we’re switching things up as Alicia turns the tables to interview Colleen about the real-life journey of building Space by Space Organizing. We dive deep into the highs and lows of entrepreneurship, from those early days of solo hustle to learning how to trust a growing team. It is a raw, behind-the-scenes look…
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Read MoreBrett Johnson with Patrick Coolican (6/2/26)
Brett has our weekly conversation with the editor-in-chief of the Minnesota Reformer, Patrick Coolican. They talked about last weekend’s DFL and Republican State conventions. Read more about what they talked about at: https://minnesotareformer.com/2026/06/01/listen-to-the-moment-of-silence-mn-gop-delegates-held-for-derek-chauvin/ https://minnesotareformer.com/2026/05/30/klobuchar-fights-off-challenge-from-left-wins-dfl-convention-nod-in-bid-for-governor/ https://minnesotareformer.com/briefs/sources-sen-amy-klobuchar-threatened-to-leave-dfl-convention-during-challenge-from-left/ https://minnesotareformer.com/2026/05/30/kendall-qualls-wins-gop-endorsement-for-governor/ https://minnesotareformer.com/briefs/lisa-demuth-to-run-in-gop-primary-for-governor-setting-up-three-way-election-in-august/
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Read MoreDo Different Better – Ep. 105: If Your Income Is Random, Your Paychecks Don’t Have to Be
If your income changes month to month—and your stress changes with it—this episode is your fix. Founders, freelancers, creatives, and commission earners don’t need perfect prediction. You need a smoothing system that turns unpredictable income into predictable decisions. In this episode, Elaine gives you an Income Stabilization Blueprint (Baseline Pay vs Good Month rules), a…
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Read MoreFood Freedom Radio – May 29, 2026
After a relentless ten-year battle against city pollution, a group of stubborn utopians in Minneapolis finally secured the funding to turn an old warehouse into a massive indoor urban farm. Laura Hedlund chats with Dean Dovolis from the East Phillips Neighborhood Institute to hear the incredible grassroots story behind this hard-won community victory. Get ready…
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Read MoreReckoning With Real Estate – Ep. 39: Follow The Money
Hello again to Matt Berna and Marc Byers joining us this week! You may have heard those names before, and that is no mistake. These are two people with a lot of information to share. For this episode, we’re talking about how loan officers are compensated. We’ve spent previous episodes talking about how Realtors® are…
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Read MoreNative American Patriot Talk – Ep. 8: The Draft Surveillance State and Indigenous Spiritual Liberation
Join Chase Iron Eyes for an urgent conversation about the military draft, the war machine, and the rising surveillance state. We dive deep into the history of anti-war movements and explore how modern psychedelic festivals might be sparking a new wave of spiritual liberation. It’s time to stand up for our sacred rights and organize…
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Read MoreBrett Johnson with Max Nesterak (5/26/26)
Brett was joined by Max Nesterak, deputy editor of the Minnesota Reformer, to talk about some of the stories the Reformer has covered over the past week. Today they talked about: https://minnesotareformer.com/2026/05/21/feds-announce-15-indictments-in-unprecedented-medicaid-fraud-scheme-in-minnesota/ https://minnesotareformer.com/2026/05/26/tracking-some-of-the-junk-that-ice-left-behind/ https://minnesotareformer.com/2026/05/26/minnesota-led-the-nation-in-farm-bankruptcies-in-the-first-quarter-and-farmers-are-anxious/
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Read MoreThe Illegal Trans Woman – Ep. 77 (Encore): Montana Upholds Individual Dignity and Book Bans
This episode originally aired April 18, 2026: This week’s Big Story is a groundbreaking look at a legal win for our community in Big Sky Country. I break down a massive Montana Supreme Court decision that upholds the state constitution’s promise of individual dignity, proving that trans discrimination is—at its core—sex discrimination. The Big Interview…
Read MoreDownright Upright Show- Ep. 172: Jim Pounds, Executive Producer and Co-Host of The Gaily Show
Philip Anthony is joined by Jim Pounds, the executive producer and co-host of The Gaily Show on AM950. The Gaily Show airs Monday through Saturday at 2PM. Jim is also the executive producer of the podcast This Queer Book Saved My Life.
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Read MoreWall of Power Radio Hour – May 23, 2026
Join Paul Metsa and renowned scholar Professor Anne Margaret Daniel for a lively, music-filled celebration of Bob Dylan’s 85th birthday. You’ll get to hear some incredibly fascinating stories about the legendary songwriter’s life, from his beloved dogs and underrated piano skills to a wild 25th birthday bash in Paris. #BobDylan #PaulMetsa #WallOfPowerRadioHour #AnneMargaretDaniel #BobDylan85 #MusicHistory…
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Read MoreFeels Out Loud – Ep. 70: When Empathy Becomes Selective
Empathy refers to the process of sharing and understanding feelings of others. Behavioral, psychological, and neural studies demonstrate that empathy is selective, depending on circumstances. This may be part of the human experience, but what happens when empathy is too selective? What is the mental health impact at an individual, community, and societal level, when…
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Read MoreLiving Healthy and Aging Well – May 23, 2026
This episode originally aired February 21, 2026: Lachelle Semanko, Executive Director of Rein in Sarcoma, joins Ken Haglind, host of “Living Healthy and Aging Well” radio show, to talk about Sarcomas, an uncommon and often misdiagnosed group of bone and soft tissue cancers that strike children and adults. Since 2001, Rien in Sarcoma has funded…
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Read MoreConnections Radio – May 23, 2026
Join host Laurie Fitz for a moving conversation with renowned artist Laura Migliorino about the power of visual art to document our shared human experience. They dive deep into Laura’s Ghost Shoe project, a community-driven installation placing painted white shoes around the Twin Cities to mark locations of trauma and spark meaningful dialogue. You’ll hear…
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Read MoreNative Roots Radio – May 22, 2026
Robert has his weekly Friday check in with State Sen. Mary Kunesh!
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Read MoreEpisode 95 of Politics Matters with Bruce Klopfleisch
Bruce peels back the curtain on Chief Justice John Roberts’ latest attempt to convince us the Supreme Court isn’t a political weapon. Between a deep dive into the Court’s recent track record on voting rights and a look at their plummeting approval ratings, it’s clear the public isn’t buying the “neutral arbiter” act anymore. To…
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Read MoreDownright Upright Show- Ep. 170: Fighting for Clean Water and Better Healthcare with Aaron Klemz
Philip Anthony sits down with Aaron Klemz, a former educator and radio host turned candidate, to dig into the real issues that affect our daily lives in Minnesota. Aaron is running for MN State House in District 39A, which encompasses Fridley, Spring Lake Park and parts of Columbia Heights. They dive deep into why the…
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Read MoreRECkoning with Real Estate – EP. 36 (Encore): Insurance Questions Homeowners Don’t Always Think to Ask
This episode originally aired February 1, 2026: In this episode, we continue our conversation with Ben Feldman. This is an encore episode that was aired previously, but that we thought important enough to re-run! Ben is one of the owners of Active Insurance Solutions, an independently owned insurance company. In this episode, we unpack often-overlooked…
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Read MoreThe Illegal Trans Woman – Ep. 75: Fighting the Illinois Fed. Fishing Expedition Plus Patti Vasquez
In this week’s Big Story, I dive into the Department of Justice’s chilling “fishing expedition” against 36 Illinois school districts for the “crime” of protecting trans students’ rights and fostering inclusive classrooms. It’s a blatant federal overreach aimed at intimidating school officials and erasing our community from public life. I am then joined by the…
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Read MoreRedefining Recovery – Ep. 102: Nell Hurley and the Secret Sauce of Recovery
Caddy Frink and Sarah Kemp are back behind the mic to celebrate the life and legacy of recovery pioneer Nell Hurley while sharing some big inspiration from the recent Marco summit. They dive into the “backpack” analogy for early recovery and discuss why finding your own unique pathway—whether it’s baking bread or joining a support…
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Read MoreBrett Johnson with Patrick Coolican (5/5/26)
Brett’s back with our weekly conversation with Patrick Coolican, editor-in-chief of the Minnesota Reformer. Today they talk about another Minnesotan with no criminal record still being held by ICR despite medical issues; Amy Klobuchar pivoting from Tim Walz and uncivil posts by our members of Congress (hint: one in particular is a big offender). Read…
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Read MoreDo Different Better – Ep. 101: Liquidity Ladder: Where Your Money Should Live
Most people don’t feel financially stressed because they’re bad with money—they feel stressed because their money is living in the wrong places. In this episode, Elaine breaks down the Liquidity Ladder: a simple, powerful system for placing your money in the right “rungs” based on time horizon, access, and risk—so you stop borrowing from your…
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Read MoreFood Freedom Radio – May 2, 2026
Laura Hedlund digs into the idea that what we do to the earth, we ultimately do to ourselves, while highlighting some incredible local efforts to build a more resilient food system. Urban farmer Elyssa Eull of California Street Farms shares the realities of feeding a neighborhood from a tiny city plot, and Chef Lachelle Cunningham…
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Read MoreConnections Radio – May 2, 2026
Host Laurie Fitz joins co-host Rick Bernardo as he visited The Phoenix Theater to interview Storydance Theatre founder, dancer, and director, Cia Sautter, along with Jewish Community Action’s Brandon Schorsch, their Combating Hate campaign organizer. We discuss Cia’s recent April Storydance Theatre production: “Finding Elijah—A Story Play on Finding Peace, Justice, and Hope.” In Jewish folklore,…
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Read MoreSorting Through Life – Ep. 18: Sorting Through ADHD and Organized Chaos
Colleen Waterston and her right-hand pro, Alicia, chat with ICU nurse Danielle about finding order in the middle of a beautiful, busy chaos. Between moving overseas and raising a family, Danielle shares how her ADHD brain actually thrives with a little professional help to lift that heavy mental load of clutter. It’s an honest look…
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Read MoreNative American Patriot Talk – Ep. 6: Protecting Truth and Democracy in an Age of Corporate Control
Chase Iron Eyes dives deep into Timothy Snyder’s lessons on tyranny and how we can stand our ground against authoritarianism. He breaks down why defending our institutions and keeping a handle on the truth are vital for our collective future. Plus, the conversation gets real about the “tyranny of extraction” and protecting our sacred lands…
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Read MoreBrett Johnson with Patrick Coolican (4/28/26)
Brett has our weekly conversation with Patrick Coolica, editor-in-chief of the Minnesota Reformer. They talked about the feds conducting more raids related to medicaid fraud, data center construction in Minnesota and what kind of Governor would Amy Klobuchar be should she win this fall. Find more about what they talked about at: https://minnesotareformer.com/2026/04/28/feds-serve-22-search-warrants-related-to-fraud-investigations/ https://minnesotareformer.com/2026/04/27/minnesotas-long-predicted-data-center-boom-is-on-shaky-ground/ https://minnesotareformer.com/2026/04/22/what-kind-of-governor-would-amy-klobuchar-be/
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Read MoreRECkoning with Real Estate – EP. 34: Now Debuting: The “REC Agent!”
Paige, Marc, and Taylor are back, continuing the conversation around unpacking the Realtor® brand and what it really means to step outside the traditional model. We talk about how that shift shows up for consumers, the different ways agents approach their work (for better or worse), and how REC tries to follow through on doing…
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Read MoreDo Different Better – Ep. 100: Build a Flex Fund: The Cash System That Turns Plans Into Choices
We made it to Episode 100—and we’re celebrating the only way that counts: by helping you make a real move. If you’ve ever said, “I know what I ‘should do… I just can’t afford to make a change right now,” this episode is your cheat code. Because the difference between a good plan and a…
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Read MoreFood Freedom Radio – April 23, 2026
Laura Hedlund welcomes James Kaechele from The Fruit Tree Planting Foundation (https://www.ftpf.org) to discuss the “Fruitful Minnesota” initiative, a massive project planting 1,000 fruit and nut trees across the Twin Cities to provide fresh food and environmental benefits. We also hear from Clara Lewis at the Northside Economic Opportunity Network (NEON) (https://www.neon-mn.org/) about the grand…
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Read MoreLiving Healhy and Aging Well – April 25, 2026
This episode originally aired January 17, 2026: Elizabeth Siebenaler, Founder of Pep In My Step, joins host Ken Haglind on “Living Healthy and Aging Well” radio show to share how she’s using her background in physical therapy to provide in-home personal training specifically designed for the senior population. During her years of providing home health…
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Read MoreMatt McNeil with Michael Brodkorb (4/24/26)
Matt McNeil and Michael Brodkorb analyze the Vikings draft picks from yesterday and the rest of the weekend.
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Read MoreBrett Johnson with Patrick Coolican (4/21/26)
Brett Johnson has our weekly conversation with Patrick Coolican, editor-in-chief of the Minnesota Reformer. They talked about the Reformer’s new report about how Minnesota’s Medicaid spending doubled across 14 programs at ‘high risk’ of fraud in past 5 years and White Christian Nationalism in Minnesota. Read more about what they talked about at: https://minnesotareformer.com/2026/04/21/minnesotas-spending-doubled-across-14-medicaid-programs-at-high-risk-of-fraud-in-past-5-years/ https://minnesotareformer.com/2026/04/21/cities-church-and-its-white-christian-nationalism-deserve-scrutiny/
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Read MoreFood Freedom Radio – April 18, 2026
Laura Hedlund is joined fellow AM 950 host Philip Anthony of the Downright Upright Show to swap stories about their “lazy yards” and the magic of freezing garden raspberries for that perfect summer smoothie. They don’t shy away from the heavy stuff either, digging into how heart-centered economics and local farming can help fix a…
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Read MoreBoldly Challenging Ableism – S2 E8: A Decades Long Legacy of Advocacy with Linda Wolford (Pt 2 of 2)
In the second part of this two-part series, Katrina Simons sits down with Linda Wolford from the Minnesota Council on Disability to dig into the real story behind “enhanced rate” for personal care assistants in Minnesota. Linda clarifies how this policy actually came to be through the hard work of disability activists rather than the…
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Read MoreConnections Radio – April 18, 2026
Laurie Fitz visits with the incredibly talented songwriter and advocate Joe Begalkie to dive into the beautiful ways music helps us celebrate Autism Acceptance Month. Joined by music producer Mark Worple and nurse Kelly, the group shares the heartfelt story behind Joe’s song “Side by Side” and explains why shifting the focus from simple awareness…
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Read MoreDo Different Better – Ep. 99: Your Optionality Score: How Flexible Is Your Life in the Next 90 Days?
You can be a high earner and still feel financially tight. If you’ve ever thought, ‘Why do high earners still feel broke?’—this episode answers it with clarity, not judgment. In this episode, Elaine introduces the Optionality Score, a quick diagnostic that measures how flexible your life really is over the next 90 days across four…
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Read MoreNative American Patriot Talk – Ep. 5: Breaking Down Political Kayfabe and the War on Constitutional Order
Chase Iron Eyes dives deep into the wild world of political “kayfabe,” exploring how modern leadership has traded constitutional decorum for a scripted, professional wrestling-style circus. From the heated rhetoric surrounding the Pope and global conflicts to the latest headlines at the Whipple Detention Center in Minnesota, he unpacks the real-world consequences of these theatrical…
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Read MoreBrett Johnson with Patrick Coolican (4/14/26)
Brett was joined by the editor in chief of the Minnesota Reformer, Patrick Coolican. They talked about Michelle Griffith’s write up on Rep. Walter Hudson, an update on the Burnsville woman still being held in ICE custody in Texas despite some serious medical issues, and Ramsey County potentially charging federal agents who committed wrongdoing during…
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Read MoreDownright Upright Show – Ep. 166 (Encore): Matt Little, Candidate for US House of Representatives
This episode originally aired on No Kings Day, March 28, so we’d like to air it again in case you missed it: Host Philip Anthony is joined by Matt Little, former Minnesota State Senator who is now running for the US House of Representatives in District 2 of Minnesota.
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Read MoreWall of Power Radio Hour – April 11, 2026
Host Paul Metsa had a great chat with Kent Militzer who helped shepard Big Hopes for Mid-America, a great 30 song compilation of original modern protest songs by Minnesota artists. We also played several tracks off the record. (photo of Kent by Stephan Faerber) #MinneapolisMusic #PaulMetsa #ProtestSongs #MinnesotaMusicResistance #MidAmerica #HookAndLadder #LocalArtists #MusicCommunity #TwinCities #BigHopes
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Read MoreBrett with Patrick Coolican (4/7/26)
Brett Johnson has our weekly conversation with Patrick Coolican, editor-in-chief of the Minnesota Reformer. This week they talk about Reps. Elliot Engen and Walter Hudson being removed from committees after Engen’s DWI arrest, the January snow shovel attack on an ICE agent appears to be false, and the DFL’s structural advantages heading into the fall…
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Read MoreThe Illegal Trans Woman – Ep. 70: Expanding to Chicago & Catholic Gender Affirming Care Ban
This week, The Illegal Trans Woman celebrates a major milestone as we officially expand our reach to the humans of Chicago on WCPT 820 AM. For our Big Interview, I sit down with Asheville journalist David Forbes to discuss a truly eye-opening report on the Catholic Church’s quiet grip on the American healthcare system. We…
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Read MoreRECkoning with Real Estate – Ep. 31, Pt 2 of 2: An Inclusive Path to Homeownership
We’re back with Bill Gray, a nonprofit relations veteran with the Homeownership Center. This week, we’re continuing the conversation from Part 1. We left off talking about how to understand where you may fall on the spectrum of homeownership readiness, aka the “funnel” (and if you missed it, be sure to check out the previous…
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Read MoreRedefining Recovery – Ep. 98: Supporting Loved Ones Through the Transition from Treatment
Caddy Frink sits down with Rachel from Minnesota Recovery Connection to dive deep into what life really looks like once you step out of a treatment center. They get real about the “baby deer” phase of early sobriety and the heavy lifting required to rebuild a life after years of struggle. Whether you’re navigating your…
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Read MoreDo Different Better – Ep. 97: Soft Life, Hard Reality – 3 Ways the Wealthy Protect Legacy
Insurance is the thing most high-capacity people ignore—right up until the moment it becomes the difference between a disruption and a financial derailment. In this episode, Elaine breaks down why insurance isn’t just a bill or boring paperwork—it’s a **wealth protection strategy**. If you’re a high earner with real responsibilities, your biggest asset isn’t your…
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Read MoreFeels Out Loud – Ep. 63: Conscious Discipline in Parenting
Parents are key to helping children develop foundations for mental wellness. So how can we do this effectively? Tune in to this episode, to learn all about Conscious Discipline; a model that helps caregivers develop awareness of themselves around responses to conflict. Hosts Becky McNattin and Tara Martini invite therapist Annie Hoff, as a guest…
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Read MoreBoldly Challenging Ableism – S2 E6: The Red Tape of Accessible Living with Nick Wilkie (Pt 2 of 2)
Katrina Simons welcomes back Nick Wilkie from the Metropolitan Center for Independent Living in this concluding part of their deep dive into accessible living. They discuss the financial and logistical hurdles of home modifications before shifting gears to Nick’s passion for three-wheeled motorcycles and his love for building Legos to maintain a positive mindset. It’s…
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Read MoreFood Freedom Radio – April 4, 2026
If you’ve ever felt like your kitchen cabinets are secretly judging you, Laura Hedlund and guest Colleen Waterston (host of Sorting Through Life Sundays at noon on AM950) are here to tell you that it’s time to drop the shame. They dig into the emotional baggage we keep in our junk drawers and share why…
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Read MoreConnections Radio – April 4, 2026
Join Laurie Fitz as she explores the power of community art with the St. Paul Art Collective and their beautiful new “Draw Together” coloring book project. You’ll hear from local artists about why creating a space for kids to feel seen and safe is more important than ever. We’re also looking ahead to the 2026…
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Read MoreUnpack This For Me: States’ Power to Fight the Trump Admin
How can states fight back against fascism and Trump? Turns out there is a taxonomy of five tiers of resistance that States can do right now. It has been developed and researched by Christopher Armitage and he joins us to discuss. Christopher Armitage is an Air Force veteran, journalist, former law enforcement officer, and author…
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Read MoreNative Roots Radio Presents: Controlled Fire – Ep. 5: The Warrior Way of Reclaiming Sobriety and Culture
Hunter Thundercloud and Arrow Funmaker sit down with Capri Garcia to explore the powerful intersection of ancestral wisdom and modern sobriety. They dig deep into the hurdles of making cultural ceremonies like sweat lodges billable services and why true healing often requires a “warrior’s way” approach that the standard medical system just wasn’t built for.…
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Read MoreNative American Patriot Talk – Ep. 4: No Kings in Minnesota and the New Front of Tribal Defense
We’re reclaiming the word “patriot” and looking at what it truly looks like to defend this land from the front lines of the movement. Between the “No Kings” rallies and the ongoing legal battles against ICE overreach in Minneapolis, there’s a lot to unpack regarding our constitutional rights and the fight for justice following the…
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Read MoreRECkoning with Real Estate – Ep. 30, Pt 1 of 2: Bill Gray on an Inclusive Path to Homeownership
Understanding how people access homeownership and where barriers still exist is at the center of this week’s conversation. Bill Gray, Director of the Minnesota Homeownership Center and a longtime nonprofit public relations professional joins us for a conversation surrounding opening up access to homeownership. Bill shares how the Homeownership Center works to support those facing…
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Read MoreBoldly Challenging Ableism – S2 E5: The Red Tape of Accessible Living with Nick Wilkie (Pt 1 of 2)
Katrina Simons welcomes Nick Wilkie to the podcast to bond over their shared experiences with disability and life in St. Paul. They explore Nick’s role at the Metropolitan Center for Independent Living and the importance of helping others remove barriers to independence. This conversation kicks off a two-part series highlighting Nick’s journey from an employment…
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Read MoreFood Freedom Radio – March 26, 2026
Laura Hedlund sits down with James Beard Award-winning food writer Beth Dooley to chat about why perennial foods are the “pioneer saplings” of a brand-new kind of integral living economy. From the deep, earth-healing roots of Kernza to the satisfying crunch of local hazelnuts, they explore how shifting our agricultural focus can actually restore the…
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Read MoreThe Illegal Trans Woman – Ep. 69: Heading to North Dakota for Trans Visibility and Advocacy
This week, I’m preparing to head West to Fargo and Moorhead, continuing my mission to bring visibility to places where our community is often kept in the shadows. In this “Talking Head” show, the first Big Story focuses on a disturbing new trend of anti-trans ballot measures in Washington and Maine that seek to ban…
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Read MoreBrett Johnson with Patrick Coolican (3/24/26)
Brett has our Tuesday conversation with the editor-in-chief of the Minnesota Reformer, Patrick Coolican. Today they talked about Medicaid funding possibly being restored to Minnesota, the financial crisis with HCMC and Michele Tafoya’s abortion stances. Learn more about what they talked about at: https://minnesotareformer.com/2026/03/23/whats-going-on-with-minnesota-medicaid-funding/ https://minnesotareformer.com/2026/03/24/hennepin-county-medical-center-is-an-important-statewide-asset-and-must-be-saved/
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Read MoreNative American Patriot Talk – Ep. 3: The Battle for Civil Liberties from Minnesota to Overseas Wars
Chase Iron Eyes is back to dig into what it really means to be a patriot when your rights feel like they’re under fire from every direction. He takes a hard look at everything from corporate tyranny and ICE raids in Minnesota to the dangerous foreign policy moves happening overseas in Iran. It’s a heavy…
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Read MoreBrett Johnson with Patrick Coolican (3/17/26)
Brett has our weekly conversation with Patrick Coolican of the Minnesota Reformer. Today they talk about the Minnesota legislature looking to ban online prediction markets and follow the case of a Minnesota woman with no criminal record and a serious medical condition being held at an ICE facility in Texas. Read more about what they…
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Read MoreFeels Out Loud – Ep. 60: Finding Meaning
“He who has a why to live for can bear almost any how.” While we often hear that finding purpose is the key to resilience, searching for it in the middle of a chaotic life can feel like an impossible task. Join hosts Becky McNattin and Tara Martini as they explore Viktor Frankl’s Man’s Search…
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Read MoreDo Different Better – Ep. 94: High Earners, High Fixed Costs: The New Financial Fragility
**High Earners, High Fixed Costs: The New Financial Fragility** You’re making good money and still feel financially fragile—and it’s not because you’re “bad with money.” It’s because your ‘fixed-cost load’ is eating your ‘optionality’. In this episode, Elaine breaks down why income can mask instability, how lifestyle commitments quietly become financial handcuffs, and how to…
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Read MoreBoldly Challenging Ableism – S2 E3: Faith, Mental Health, and Finding Your Voice with Guest Joe Carr
Katrina is joined by disability advocate Joe Carr. Joe gets real about the often-overlooked connection between mental health and disability. He opens up about his personal journey, from the challenges of feeling misunderstood to finding deep support in his faith and the people who truly see him. It’s a powerful conversation about the importance of…
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Read MoreRECkoning with Real Estate – Ep. 28, Pt 2 of 2: Housing in Action is Building Community in Minneapolis
In this episode of RECkoning with Real Estate, we’re once again joined by AsaleSol Young, Executive Director of Housing in Action. This week, we explore another side of Housing in Action’s work – their ever-important legislative and policy efforts. Learn about Housing in Action’s deep understanding of the economic pressures and safety concerns of renters,…
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Read MoreNative Roots Radio Presents: Controlled Fire – Ep. 4: Breaking the Stigma of Addiction in Native Communities
Hunter Thundercloud, Arrow Funmaker, and Dr. Alec Thundercloud sit down to chat about the heavy stuff—the multi-layered stigma around addiction and mental health in Native communities. They get into how everything from cultural beliefs to systemic barriers and even historical trauma makes it tough for people to reach out for help. It’s a real, honest…
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Read MoreBrett Johnson with Patrick Coolican (3/10/26)
Brett has our weekly conversation with Patrick Coolican, editor-in-chief of the Minnesota Reformer. Today they talk about the Trump administration making wire transfers harder for Somali immigrants, a possible Allina doctors strike and AI regulation at the state legislature. Find more about what they talked about at: https://minnesotareformer.com/2026/03/10/feds-making-it-harder-for-immigrants-to-send-money-to-family/ https://minnesotareformer.com/briefs/hundreds-of-allina-doctors-authorize-open-ended-strike-as-negotiations-enter-third-year/ https://minnesotareformer.com/briefs/minnesota-lawmakers-seek-to-regulate-artificial-intelligence/
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Read MoreBoldly Challenging Ableism – S2 E2: Fighting for Better Air Travel Standards with Rob Wudlick
This week we feature Rob Wudlick, an industrial engineer and dedicated advocate for spinal cord injury research. Rob joins Katrina Simon to share the frustrating reality of air travel for wheelchair users, from the nightmare of having a custom chair mangled by an airline to the constant battle for better accessibility standards. It’s a candid…
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Read MoreDo Different Better – Ep. 93: Escaping the Money Stress Loop
Ever feel like your brain is a browser with 47 tabs open, and three of them are playing music you can’t find? If money is the background noise that never quite stops—even when you aren’t shopping or paying bills—you aren’t broken. You’re just stuck in a Money Stress Loop. In this episode of the Do.Different.Better.…
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Read MoreWall of Power Radio Hour – March 7, 2026
Join Paul Metsa on the latest episode of the Wall of Power Radio Hour as he chats with Native American musician Keith Secola about his journey from the Iron Range to performing at the Olympics and major venues worldwide. The two discuss the inspiration behind Keith’s “Native Americana” style and the stories of resilience woven…
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Read MoreSorting Through Life – Ep. 10: The Art of Swedish Death Cleaning
Colleen Waterston and Alicia Aragon break down the surprisingly charming book, The Gentle Art of Swedish Death Cleaning. They dive into how starting this process early—like in your sixties—isn’t just about clearing out clutter; it’s a beautiful way to gift your loved ones a legacy instead of a burden. Whether it’s selling off jewelry to…
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Read MoreConnections Radio – March 7, 2026
Laurie Fitz sits down with the team behind the Great American Think-off in New York Mills, Minnesota, to dive into the art of civil discourse. They’re tackling this year’s massive question—whether our constant pursuit of happiness is actually making us miserable—and chatting with past winners about how deep thinking can bring a community together. If…
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Read MoreWall of Power Radio Hour – February 28, 2026
Host Paul Metsa interviews Twin Cities broadcast legend Mary Lucia about her great new book “What Doesn’t Kill Me Makes Me Weirder and Harder To Relate To”. It is a brilliant and harrowing tale of enduring three years of being stalked by one of her listeners on MPR’s The Current radio show. They also chatted…
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Read MoreNative American Patriot Talk – Ep. 2: Will Kelly and Ian Austin on Defending Against Tyranny
Chase Iron Eyes sits down with military veterans Will Kelly and Ian Austin to discuss their experiences standing up for constitutional rights. These two patriots share their eye-opening journeys from joining the armed forces to getting arrested while defending free speech in Minnesota. It’s a raw, honest conversation about holding the government accountable and fighting…
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Read MoreBrett Johnson with Patrick Coolican (3/3/26)
Brett has our weekly conversation with Patrick Coolican, editor-in-chief of the Minnesota Reformer. Today they talk about Angie Craig reversing her support of the Laken Riley Act, Pete Stauber inviting right wing troll Nick Shirley to the State of the Union, and Hennepin Co. Attorney Mary Moriarty seeking evidence to prosecute federal agents like Greg…
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Read MoreBoldly Challenging Ableism – S2 E1: Raising Team Felix with Haley Brunelle and the Magic of AAC
Starting off season two, Katrina chats with her friend Haley Brunelle about her journey as a “medical mom” to her incredible eight-year-old son, Felix. They dive into the world of augmentative and alternative communication (AAC), the daily hurdles of navigating healthcare systems, and why Haley is so passionate about giving Felix the best shot at…
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Read MoreFood Freedom Radio – February 28, 2026
Laura Hedlund sits down with Leena Pradhan-Nabzdyk, PhD, MBA—the CEO and co-founder of Canomiks and WhatToTrust.com—to pull back the curtain on the $60 billion supplement industry. They dive into how genomic science is being used to validate traditional Ayurvedic remedies like turmeric, helping you find products that actually do what they say. It’s an essential…
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Read MoreRECkoning with Real Estate – Ep. 26: Part 2 of 2 The Systems Behind Our Cities
Today, we engage in Part 2 of a hefty conversation with Professor Edward G. Goetz of the University of Minnesota, examining patterns of residential segregation in Minnesota. Dive in to explore meaty concepts like the “segregation tax” versus the “segregation dividend.” Along the way, we unpack topics like mortgage interest deductions and income-to-housing cost ratios…
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Read MoreFeels Out Loud – Ep. 58: the Power of Tears
A phrase used by therapists time and time again is, “Let it out. A good cry is so healing.” This phrase might be common, but how often do we take the time to dig into the why behind it? Tune into this episode as hosts Becky McNattin and Tara Martini explore the healing power of…
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Read MoreDo Different Better – Ep. 92: Stop Paying the Chaos Tax and Reclaim Your Financial Peace
Ever feel like your money life has 37 tabs open, and half of them are playing music you can’t find? If you’re a high earner who feels like you’re doing “everything right” but still finds yourself blindsided by a recurring app subscription or a late fee you definitely didn’t see coming, you aren’t irresponsible—you’re overloaded.…
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Read MoreDownright Upright Show Ep. 160: Jerome Evans
Philip is joined by Jerome Evans, host of Bottomless Coffee with Jerome and the Executive Director of “One Voice”, Minnesota’s LGBTQ+ mixed chorus! On this episode we discuss the current precarious political situation in the Twin Cities and our country. We also discuss the newest iteration of his show and his work with “One Voice”!
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Read MoreBrett Johnson with Patrick Coolican (2/24/26)
Brett was joined by editor-in-chief of the Minnesota Reformer, Patrick Coolican. This week they talked about gun safety measures being proposed at the legislature and how the groundwork for fraud in Minnesota human services goes back 50 years. Find more about what they talked about at: https://minnesotareformer.com/2026/02/24/minnesota-democrats-renew-push-for-new-gun-control-measures/ https://minnesotareformer.com/2026/02/23/report-groundwork-for-fraud-in-minnesota-human-services-goes-back-50-years/
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Read MoreRECkoning with Real Estate – Ep. 25: Part 1 of 2 The Systems Behind Our Cities
In this deeply important conversation we are honored to welcome Edward Goetz, professor at the Humphrey School of Public Affairs, director of the Center for Urban and Regional Affairs. Regarded as one of the foremost housing policy scholars in the Twin Cities and beyond, Professor Goetz guides us through the historical and structural forces that…
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Read MoreFeels Out Loud – Ep. 57: Mental Health Needs for Emerging Adults
What exactly is “emerging adulthood,” and why does it feel both exciting and terrifying all at once? Join hosts Becky McNattin and Tara Martini as they chat with therapists Emily Higgins and Robin Melville about the unique mental health hurdles facing 18 to 25-year-olds today. The group dives into identity exploration, the “instability” of your…
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Read MoreFood Freedom Radio – February 21, 2026
Laura Hedlund sits down with Lucas Rhoads, Monta Hayner, and Lori Cox to dig into the heavy reality of how neonicotinoids are poisoning our bees, birds, and even our drinking water. They explore the systemic nature of these toxins and the frustrating reasons they’re still everywhere in the U.S. while other parts of the world…
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Read MoreLiving Healthy and Aging Well – February 21, 2026
Lachelle Semanko, Executive Director of Rein in Sarcoma, joins Ken Haglind, host of “Living Healthy and Aging Well” radio show, to talk about Sarcomas, an uncommon and often misdiagnosed group of bone and soft tissue cancers that strike children and adults. Since 2001, Rien in Sarcoma has funded many research projects towards developing new treatments…
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Read MoreDo Different Better – Ep. 91: Emergency Funds Aren’t One-Size-Fits-All: What’s Yours?
Emergency funds aren’t a vibe. They’re a strategy. In this episode of the Do.Different.Better Show, Y. Elaine Rasmussen breaks down why the “save 3–6 months” rule is too generic to be useful—and how to calculate a safety buffer that actually fits your life. You’ll learn the 3-tier framework: Baseline: keeps the lights on Buffer: prevents…
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Read MoreNative American Patriot Talk – Ep. 1: Chase Iron Eyes on the Crisis in Minneapolis
Chase Iron Eyes is on the ground in Minneapolis for our debut, breaking down the intense constitutional crisis currently hitting home in the Twin Cities. We’re taking a hard look at recent ICE overreach and the tragic loss of Renee Nicole Good, exploring why defending the Bill of Rights is a sacred duty for every…
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Read MoreBrett Johnson with Patrick Coolican (2/17/26)
It’s our weekly Tuesday conversation with Patrick Coolican, editor-in-chief of the Minnesota Reformer. This week Brett and Patrick talk about the opening of the legislative session and how Minnesota citizens turned the public tide against ICE. Find more about what they talked about at: https://minnesotareformer.com/2026/02/16/will-this-be-the-most-unproductive-minnesota-legislative-session-ever/ https://minnesotareformer.com/2026/02/16/minnesota-house-republican-leaders-dont-want-to-talk-about-immigration-enforcement/ https://minnesotareformer.com/2026/02/13/minnesota-1-trump-0/
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Read MoreRECkoning with Real Estate – Ep. 24: Part 2 of 2: The Right Fit, Found
Part 2 of our conversation with Ginger Eager goes deeper into the real experience of buying a home. Ginger shares what it was like to look at 58 houses before finding the right one, including the excitement, the disappointment, and a bidding war that didn’t go her way. We talk candidly about realtor motivations, the…
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Read MoreQueer Spirit Radio – February 2026
TanyaMarck and Nick from the Queer Spirit podcast and community offer us practices and energies related to self-healing and community healing. Connect with Queer Spirit, TanyaMarck, and Nick here: thequeerspirit.com
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Read MoreDo Different Better – Ep. 89: The 4 Types of Financial Capacity—and Why Most People Build the Wrong One First
Why do smart, high-earning people still feel stuck with money? It’s not discipline. It’s not knowledge. It’s identity. In this episode of the Do.Different.Better Show, Y. Elaine Rasmussen introduces the concept of Wealth Identity—the invisible pattern that shapes how you earn, save, give, invest, and set goals. You’ll learn: Why copying other people’s financial goals…
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