Feels Out Loud – Ep. 55: Lifestyle Medicine and Mental Health

What is lifestyle medicine? What is included and how can foundational aspects of life like sleep and physical activity impact our mental wellbeing? Tune into this episode as hosts Becky McNattin and Tara Martini invite integrative health providers Melissa Claar and Laurie Geddes on the show to talk through these concepts!

Podcast: Play in new window | Download

Subscribe: RSS

Read More

Brett Johnson with Patrick Coolican (2/3/26)

It’s our weekly Tuesday visit with the editor-in-chief of the Minnesota Reformer, Patrick Coolican. Today Brett and Patrick preview caucus night, new campaign finance numbers and Mike Lindell’s campaign buying his own books. Find more about what we talked about bat: https://minnesotareformer.com/briefs/minnesota-precinct-caucuses-are-tonight-heres-what-you-need-to-know/ https://minnesotareformer.com/2026/02/03/these-gop-candidates-for-minnesota-governor-have-raised-the-most-money-so-far/ https://minnesotareformer.com/2026/02/03/mike-lindells-campaign-for-governor-is-buying-boatloads-of-mike-lindell-autobiographies/

Podcast: Play in new window | Download

Subscribe: RSS

Read More

Wall of Power Radio Hour – January 31, 2026

Paul dives into a powerful conversation with legendary folk musician Charlie Maguire and author Steven E. Mayer about the resilience of the human spirit. We’re drawing parallels between the historic 1934 Minneapolis truckers’ strike, the Iron Range labor battles, and the current struggles for justice on our city streets. It’s an episode steeped in local…

Podcast: Play in new window | Download

Subscribe: RSS

Read More

Food Freedom Radio – January 31, 2026

Laura speaks with Teresa McCormick, the Executive Director of The Good Acre, to talk about how Minnesota’s largest non-profit food hub is shaking things up. Teresa explains their “farm to community” mission, which connects local farmers with schools and hospitals to ensure everyone gets a seat at the table with fresh, healthy food. We also…

Podcast: Play in new window | Download

Subscribe: RSS

Read More

Do Different Better – Ep. 88: Why Your Money Habits Fail (And How to Fix Your Identity)

Most people think they’re failing at money because they lack willpower, but Elaine explains why you’re likely just wearing a financial identity that doesn’t fit. This episode dives deep into the four distinct wealth types—Builders, Caretakers, Maximizers, and Minimalists—to help you stop the “goal stacking” and start designing a strategy that actually respects your natural…

Podcast: Play in new window | Download

Subscribe: RSS

Read More

RECkoning with Real Estate – Ep. 22: Pt 2 of 2 Insurance Claims Explained w/ Ben Feldman

In this episode, we continue our conversation with Ben Feldman of Active Insurance Solutions, an independently owned insurance company. We unpack more often-overlooked parts of homeowners insurance, including roof coverage, minimum deductibles, and common add-ons/endorsements. These details don’t come up often, but they’re helpful to understand ahead of time, before it may be too late.…

Podcast: Play in new window | Download

Subscribe: RSS

Read More

Brett Johnson with Patrick Coolican (1/27/26)

Patrick Coolican, editor-in-chief of the Minnesota Reformer, is back for his weekly Tuesday visit. Today Brett and Patrick talk about the tide turning against ICE, Chris Madel dropping out of the governor’s race and what’s happening with Amy Klobuchar. Find more about what they talked about at: https://minnesotareformer.com/2026/01/26/repub/trump-sending-border-czar-homan-to-minnesota-in-aftermath-of-second-fatal-shooting/ https://minnesotareformer.com/2026/01/26/chris-madel-drops-out-of-race-for-gop-nomination-for-governor-blasts-immigration-crackdown/ https://minnesotareformer.com/2026/01/22/sen-amy-klobuchar-files-paperwork-to-run-for-minnesota-governor/

Podcast: Play in new window | Download

Subscribe: RSS

Read More

RECkoning with Real Estate – Ep. 21: Pt 1 of 2 Insurance Claims Explained w/ Ben Feldman

In this episode, we sit down with Ben Feldman: Partner of Active Insurance Solutions, an independent insurance agency based in Chanhassen, to talk all things insurance claims. We cover the key steps to take when an event needs to be reported, how to better understand your coverage, and best practices to keep in mind when…

Podcast: Play in new window | Download

Subscribe: RSS

Read More

Redefining Recovery – Ep. 88 (Encore): Dr. Sue Hoisington – Nuway Alliance

This episode originally aired November 23, 2024: Host Caddy Frink is joined by Dr. Sue Hoisington from Nuway Alliance. Dr. Hoisington is a leader in the field of treating co-occurring substance use and mental health disorders with over 30 years of experience in the field.

Podcast: Play in new window | Download

Subscribe: RSS

Read More

Feels Out Loud – Ep. 53: Exploring “Toxic” Everything

Have you noticed the use of the word “toxic,” to describe pretty much anything? Toxic positivity, toxic parenting, toxic environment, toxic masculinity, toxic relationships…the list goes on. We use this word to describe circumstances and situations, but what are we really saying? In this episode, hosts Becky McNattin and Tara Martini discuss the concept of…

Podcast: Play in new window | Download

Subscribe: RSS

Read More

Do Different Better – Ep. 87: Why Your Financial Goals Don’t Stick (And How to Fix It)

Ever feel like your financial goals are just wishful thinking that fades by February? In this episode of The Do Different Better Show, Elaine Rasmussen gets real about why the standard “save more, spend less” advice often falls flat—especially for high earners feeling the squeeze or folks just trying to find some stability. Instead of…

Podcast: Play in new window | Download

Subscribe: RSS

Read More

Food Freedom Radio – January 24, 2026

Laura Hedlund takes us inside Zion Community Church to meet the “brigade” of neighbors fighting a local humanitarian crisis with radical community love. You’ll hear how volunteers like Ryan and Kaylee are sourcing fresh produce from local farmers to pack hundreds of shelter-in-place kits for families terrified to leave their homes. It’s a moving reminder…

Podcast: Play in new window | Download

Subscribe: RSS

Read More

Twin Cities Pride Amplified – Ep. 105: Behind the Decision to Cancel Half Way to Pride

Andy, Rina, and Kelsey sit down for a raw conversation about the difficult start to 2026, opening up about the tough decision to cancel Half Way to Pride due to safety concerns. They share an emotional look behind the scenes at how the organization pivoted overnight to turn their office into an emergency food pantry…

Podcast: Play in new window | Download

Subscribe: RSS

Read More

Native Roots Radio Presents: Controlled Fire – Ep. 2: Thundermaker Wellness Building Community Through Ceremony

Hunter Thundercloud and Arrow Funmaker share the story of founding Thundermaker Wellness Center, discussing how they are building a community rooted in ceremony to support Native men in recovery. They join Robert Pilot to explore the importance of traditional cultural practices as everyday life rather than occasional events, highlighting the power of connection and shared…

Podcast: Play in new window | Download

Subscribe: RSS

Read More

Brett with Patrick Coolican (1/20/26)

Patrick Coolican, editor-in-chief of the Minnesota Reformer joins to talk about some of the latest reporting from the Reformer. This week Brett and Patrick talk about the DOJ launching investigations into Minnesota politicians, a court ruling against ICE tactics vs. protestors, corporate responses (or lack thereof) and more. Find more about what they talked about…

Podcast: Play in new window | Download

Subscribe: RSS

Read More

Feels Out Loud – Ep. 52: Honoring Emotions Through Wintering

In this episode, hosts Becky McNattin and Tara Martini discuss the concept of wintering. Maybe you have wondered what this term means, or what it looks like? Join Becky and Tara for a conversation that explores wintering through various perspectives including the world of literature, Chinese and modern medicine, the mental health world, and our…

Podcast: Play in new window | Download

Subscribe: RSS

Read More

Food Freedom Radio – January 17, 2026

Join Laura Hedlund as she explores the intricate connection between our microbiome, fermented foods, and overall well-being. Guest experts Andreas Gomez and Jonah Uyldert share their insights on how a healthy gut can bolster our physical and mental health. #FoodFreedomRadio #Microbiome #GutHealth #Fermentation #HealthyEating #WellnessJourney #Probiotics #NatureLedGardening #HealthAndWellbeing #PodcastLife

Podcast: Play in new window | Download

Subscribe: RSS

Read More

Do Different Better – Ep. 86: The Soft Skills That Actually Build Wealth

You already know how to earn. You’re responsible. You’re informed. You’ve done what you were “supposed” to do with money. So why does financial clarity still feel just out of reach? In this episode of the **Do.Different.Better Show**, Elaine Rasmussen names the quiet truth most finance conversations avoid: wealth isn’t built by tactics alone. It’s…

Podcast: Play in new window | Download

Subscribe: RSS

Read More

RECkoning with Real Estate – Ep. 20: PART 2 OF 2: How to be an advocate, activist, and professional agitator with YIMBY (Yes In My Back Yard)

In part two of our conversation with YIMBY director and housing advocate Leora Tanjuatco Ross, we dig deeper into the U.S. housing shortage and focus on the power of individual action. This episode shows how a single person can make a meaningful impact in the push for more housing. Links below will help you get…

Podcast: Play in new window | Download

Subscribe: RSS

Read More

The Illegal Trans Woman – Ep. 59: ICE Raids, SCOTUS Arguments, and a Grassroots Victory in Carver County

This week’s Big Story covers the terrifying ICE raids sweeping the Twin Cities and my concerns regarding the Supreme Court’s recent arguments on transgender student athletes. For the Big Interview, I speak with Becky and Monique, two courageous activists from Carver County who detail how they successfully rallied their community to stop the local Sheriff…

Podcast: Play in new window | Download

Subscribe: RSS

Read More

Redefining Recovery – Ep. 87: Finding Hope and Humor When the World Feels Heavy

In this episode, Caddy and Sarah navigate the challenges of finding hope and calm amidst a chaotic and uncertain world. They share personal strategies for managing stress, from watching Hallmark movies to simply being grateful for “having a glass,” whether it’s half-full or half-empty. With humor and heart, they encourage you to lean on their…

Podcast: Play in new window | Download

Subscribe: RSS

Read More

Brett Johnson with Patrick Coolican (1/13/26)

Patrick Coolican, the editor in chief of the Minnesota Reformer, returns for his weekly Tuesday visit. Today we talk all about ICE activity in Minnesota and how the Reformer is covering the latest developments. Find all the stories we talked about at: https://minnesotareformer.com/2026/01/13/in-the-car-with-minneapolis-community-patrols/ https://minnesotareformer.com/2026/01/12/minnesota-twin-cities-sue-trump-administration-to-halt-federal-immigration-surge/ https://minnesotareformer.com/2026/01/12/u-s-border-patrol-knees-man-in-face-in-minneapolis-as-other-agents-hold-him-down/

Podcast: Play in new window | Download

Subscribe: RSS

Read More

Wall of Power Radio Hour – January 10, 2026

Paul Metsa sits down with Vietnam veteran and legendary Twin Cities musician Ronn Easton to discuss his experiences during and after the war. Easton shares powerful insights into the challenges of returning home, his involvement with the organization Home of the Brave, and his perspective on the current political landscape in America. A few hours…

Podcast: Play in new window | Download

Subscribe: RSS

Read More

Downright Upright Show Ep. 153: Rep. Kaela Berg

Philip was joined by Minnesota Rep. Kaela Berg, who represents District 55B, which encompasses a majority of Burnsville, Minnesota. On this episode we discuss her political platform and her campaign for the U.S. House in the 2nd Congressional District, the seat Angie Craig currently occupies. Note: This interview was conducted prior to the shooting of…

Podcast: Play in new window | Download

Subscribe: RSS

Read More

Do Different Better – Ep. 85: 2025 Year in Review: What We Learned About Money, Power, and Choice

If you earn well, do the “right” things financially, and still feel uncertain about your next move—this episode is for you. This New Year’s episode of the Do.Different.Better Show is not about budgeting tips or resolutions. It’s about stepping back to examine what the past year actually taught us about money, ownership, and decision-making when…

Podcast: Play in new window | Download

Subscribe: RSS

Read More

Native Roots Radio Presents: Controlled Fire – Ep. 1: Debut Episode!

Hunter Thundercloud and Robert Pilot discuss the revolutionary indigenous recovery model at the Thundermaker Wellness Center alongside co-founder Aero Funmaker. The conversation highlights how integrating Ho-Chunk cultural traditions and long-term stabilization periods can effectively address generational trauma and empower native men within their communities.

Podcast: Play in new window | Download

Subscribe: RSS

Read More

Redefining Recovery – Ep. 85 (Encore): Supporting Minnesota Recovery Connection

This episode originally aired July 26, 2025: Caddy is joined by Cynthia Munguia, Executive Director of Minnesota Recovery Connection. They talk about the imortance of how Minnesota Recovery Connection helps those overcoming addiction and how you can support their work going forward. Donate today at: https://engage.minnesotarecovery.org/give/236716/#!/donation/checkout

Podcast: Play in new window | Download

Subscribe: RSS

Read More

Sorting Through Life – Ep. 1: Meet Colleen and Alicia

Join Colleen and Alicia for the debut episode of Sorting Through Life as they pull back the curtain on what it’s really like to work as professional organizers. They walk you through the “Space by Space” method and explain why letting a stranger see your messiest junk drawer is actually the best way to start…

Podcast: Play in new window | Download

Subscribe: RSS

Read More

Twin Cities Pride Amplified – Ep. 102 (Encore): Quatrefoil Library

This episode originally aired April 3, 2025: Andi and Rina visit with Ollin Montes and Karen Hogan from Quatrefoil Library, which has a unique history in the Twin Cities. Its role in the LGBTQ+ community continues to grow and is more important than ever! Listen and learn more!  https://qlibrary.org/

Podcast: Play in new window | Download

Subscribe: RSS

Read More

Feels Out Loud – Ep. 49: What is hypnotherapy?

What do you know about hypnotherapy? What images or ideas come to mind when you think about this as a tool for emotional and psychological processing? In this episode, hosts Becky McNattin and Tara Martini invite hypnotherapist Calvin Hedberg on the show to explore hypnotherapy as a modality for mental health care. Come learn with…

Podcast: Play in new window | Download

Subscribe: RSS

Read More

RECkoning with Real Estate – Ep. 17 (Encore): Ben Feldman from AIS

This episode originally aired September 28, 2025: Ben Feldman, Owner of Active Insurance Solutions – a MN-based insurance independent agency – joins REC to discuss why it’s SO important to consider homeowner’s insurance when looking to buy. We talk about all the factors considered in pricing homeowner’s insurance and provide insight into questions you should…

Podcast: Play in new window | Download

Subscribe: RSS

Read More

The Illegal Trans Woman – Ep. 56 (Encore): Battles, Bias, and Big Hearts

This episode originally aired December 21, 2024: The Big Story this week is a continuation of last week’s BS (literally, that’s what it is BS) with 37 Democratic Senators voting to pass the National Defense Authorization Act, including MN’s two Senators, Tina Smith and Amy Klobuchar. As with the House version, the bill passed by…

Podcast: Play in new window | Download

Subscribe: RSS

Read More

Feels Out Loud – Ep. 48: The Comfort Crisis

In a country where we engage with modern comforts all the time, have you ever wondered about the ways this might disserve our mental wellness? Embracing discomfort, a topic made more popular by author Michael Easter in his book The Comfort Crisis, can be a helpful tool in harnessing resilience and personal capacity. In this…

Podcast: Play in new window | Download

Subscribe: RSS

Read More

Downright Upright Show Ep. 150 – Joel Rainville, Director of Sales and Marketing for the Chanhassen Dinner Theaters

Philip Anthony is joined by proud married gay man Joel Rainville, who is the Director of Sales and Marketing for the Chanhassen Dinner Theaters.

Podcast: Play in new window | Download

Subscribe: RSS

Read More

Do Different Better – Ep. 82 (Encore): The Solopreneur’s Pricing Blueprint: Confident Rates, Strong Boundaries, Bigger Wins

This episode originally aired February 2, 2025: ️ Calling all consultants and solopreneurs! Are you ready to level up your business game and finally get paid what you’re worth? This episode of Do.Different.Better is your ultimate guide to setting confident rates, mastering negotiation, and maintaining boundaries that keep you thriving—not just surviving. In this episode,…

Podcast: Play in new window | Download

Subscribe: RSS

Read More

RECkoning with Real Estate – Ep. 16 (Encore): The REC Difference – Housing Justice

This episode originally aired October 19, 2025: This is the second part in a 2 part series and focuses on the housing non-profits that REC supports. How can Realtors make a difference in the housing justice space? Meghan and Paige with The Real Estate Collaborative (REC) continue the conversation about REC’s commitment to Housing Justice and what that…

Podcast: Play in new window | Download

Subscribe: RSS

Read More

Do Different Better – Ep. 81 (Encore): Redefining Wealth: Why “Rich” Isn’t the Same as Wealthy

This episode originally aired April 13, 2025: What does it really mean to be wealthy? In this episode, we challenge traditional ideas of success and explore why being “rich” doesn’t always equal true wealth.

Podcast: Play in new window | Download

Subscribe: RSS

Read More

Brett Johnson with Patrick Coolican (12/16/25)

Patrick Coolican returns for our weekly conversation with Brett about what’s happening in the Minnesota Reformer. Today they talk about ICE raids impacting immigrant businesses, a Trump administration investigation of Minnesota’s unemployment insurance program and a new Republican Party MN Governor poll. Find more about what they talked about at: https://minnesotareformer.com/2025/12/16/karmel-mall-once-a-bustling-center-of-community-falls-silent/ https://minnesotareformer.com/briefs/trump-admin-announces-target-review-of-minnesotas-unemployment-insurance-program/ https://minnesotareformer.com/2025/12/14/perennial-candidate-kendall-qualls-wins-minnesota-gop-gubernatorial-straw-poll/  

Podcast: Play in new window | Download

Subscribe: RSS

Read More

Brett Johnson with Max Nesterak of the MN Reformer (12/9/25)

Brett was joined by Minnesota Reformer writer Max Nesterak, as they discussed his recent article, “Prosecutors have brought over 3,500 charges for marijuana possession in cars since legalization.” Read it at: https://minnesotareformer.com/2025/12/09/prosecutors-have-brought-over-3500-charges-for-marijuana-possession-in-cars-since-legalization/

Podcast: Play in new window | Download

Subscribe: RSS

Read More

Brett with Patrick Coolican (12/2/25)

Brett has our weekly conversation with the editor-in-chief of the Minnesota Reformer, Patrick Coolican. Today they talked about a new federal investigation about alleged ties between Somali-Americans convicted of stealing money from public programs and al-Shabaab, Tim Walz going on Meet the Press and more. Find more about what they talked about at: https://minnesotareformer.com/2025/12/02/trump-administration-orders-up-investigation-of-minnesota-stepping-on-their-own-prosecutors/ https://minnesotareformer.com/2025/12/02/first-step-for-walz-take-responsibility/…

Podcast: Play in new window | Download

Subscribe: RSS

Read More

The Illegal Trans Woman – Ep. 52 (Encore): When Politics Trumps Science (Again)

This episode originally aired May 3, 2025: It’s an Ellie’s Talking Head Show! The Big Story is about how Robert Kennedy Jr.’s HHS has issued a report on gender affirming care for transgender youth and—surprise—it claims that that crucial medical care is harming children! Other stories have transgender people participating in the funeral for Pope…

Podcast: Play in new window | Download

Subscribe: RSS

Read More

RECkoning with Real Estate – Ep. 13 (Encore): Reimaging the Holidays with Evergreen Collective

This episode originally aired November 9, 2025: The holidays can often feel chaotic, but we’re here to make them a little more magical – just like in the movies. How can we create a holiday season that feels more meaningful, less stressful, and truly joyful? In this episode, Paige and Taylor explore reimagining two of…

Podcast: Play in new window | Download

Subscribe: RSS

Read More

Do Different Better – Ep. 79 (Encore): Save Money in Every Deal

This episode originally aired September 29, 2024: Get ready to unlock your negotiation superpowers in this episode of the Do.Different.Better Show! Host Elaine Rasmussen is dishing out savvy, practical tips to help you save big on purchases and services by mastering the art of negotiation. Whether you’re negotiating a car price, haggling for a better…

Podcast: Play in new window | Download

Subscribe: RSS

Read More

Episode 73 of Politics Matters with Bruce Klopfleisch

Bruce Klopfleisch analyzes the legal incompetence of the Trump administration following the dismissal of politically motivated charges against James Comey and Letitia James due to procedural failures. He breaks down shattering new poll numbers that reveal deep public dissatisfaction with the current economy and inflation, contradicting the White House’s narrative of success. Finally, the discussion…

Podcast: Play in new window | Download

Subscribe: RSS

Read More

Feels Out Loud – Ep. 45: Hygge: the Art of Cozy

We live in a country that has trained us to be fast paced and in a constant search for more. In this episode, hosts Tara Martini and Becky McNattin will explore a different pace. A slower pace. They will explore the art of cozy and togetherness and the impact this state of mind can have…

Podcast: Play in new window | Download

Subscribe: RSS

Read More

RECkoning with Real Estate – Ep. 12: Changing the Real Estate Paradigm Part 2

This is the second installment of our two-part series, where we dive deeper into reimagining real estate with the goal of improving traditional systems. In this episode, we unpack complex topics such as the challenges and ethical gray areas of dual agency, the nuances between facilitation and full-service representation, and one of REC’s core principles:…

Podcast: Play in new window | Download

Subscribe: RSS

Read More

Food Freedom Radio – November 22, 2025

Laura Hedlund speaks with Michael Wright, Executive Director of Biomimetics International, to explore the exciting concept of the “Biosverse” and its potential for creating sustainable solutions by modeling nature’s 4-billion-year history of research and development. They discuss how systems thinking, biosensing, and embracing complexity can help solve huge challenges like plastics and pollution, leading to…

Podcast: Play in new window | Download

Subscribe: RSS

Read More

Downright Upright Show Ep. 146 – John Welch, LGBTQ Karaoke Host and Deejay

Philip Anthony is joined by proud LGBTQ karaoke host and deejay, John Welch. On this episode John and I discuss his successful profession as a karaoke host and deejay. If you are interested in singing karaoke or just being a spectator, you can see John on Tuesdays and Fridays at Black Hart of St. Paul…

Podcast: Play in new window | Download

Subscribe: RSS

Read More

Episode 72 of Politics Matters with Bruce Klopfleisch

Bruce Klopfleisch breaks down a week of significant defeats for the administration, beginning with the near-unanimous Congressional passage of the Epstein files release and the Department of Justice’s attempts to resist compliance. He analyzes the court losses in Texas, Indiana, and Kansas that threaten Republican efforts to gerrymander seats before the 2026 midterms. Finally, Bruce…

Podcast: Play in new window | Download

Subscribe: RSS

Read More

Twin Cities Pride Amplified – Ep. 97: Can You See Yourself in This Space?

Hosts Andi Otto, Rina Heisel, and Kelsey Alto discuss the “wild” political climate, from the Supreme Court’s recent marriage equality decision to divisive online tactics. Andi shares an “Andi Talk” from a recent conference, sparking a deep conversation on what makes a space truly inclusive for the LGBTQ+ community and allies. They argue that true…

Podcast: Play in new window | Download

Subscribe: RSS

Read More

Brett Johnson with Patrick Coolican (11/18/25)

It’s our weekly conversation with the editor-in-chief of the Minnesota Reformer, Patrick Coolican. Today’s topics include DFLers making a big bet on paid family leave and Lisa Demuth announcing she will abide by the Republican endorsement. Find more about the paid family leave article at: https://minnesotareformer.com/2025/11/18/minnesota-democrats-make-a-big-bet-on-paid-leave/

Podcast: Play in new window | Download

Subscribe: RSS

Read More

Redefining Recovery – Ep. 79: The Caregiver’s Journey in Recovery

Host Caddy Frink is joined by Patricia Carter, who shares her inspiring journey of 39 years in recovery and her work with the Minnesota Alliance of Recovery Community Organizations. They discuss the unique challenges of maintaining long-term recovery while navigating the emotional and physical demands of being a primary caregiver for an aging parent with…

Podcast: Play in new window | Download

Subscribe: RSS

Read More

Do Different Better – Ep. 77 (Encore): La Juana Whitmore, Founder & CEO, NextFemme Financial

This episode originally aired November 24, 2024: In this exciting episode of Do.Different.Better, Elaine sits down with La Juana Whitmore, CEO of NextFemme Financial, to dive deep into the world of empowering women entrepreneurs through financial literacy and support. La Juana shares her journey and the inspiration behind launching NextFemme Financial, a platform designed to…

Podcast: Play in new window | Download

Subscribe: RSS

Read More

Brett Johnson with Patrick Coolican (11/11/25)

Brett has our weekly conversation with Patrick Coolican, editor-in-chief of the Minnesota Reformer. Today they talked about how the deal to reopen the federal government could hurt Minnesota’s hemp industry, Lisa Demuth picking a running mate, Bernie Sanders endorsing Peggy Flanagan and thoughts on last week’s elections. Find more about what they talked about at:…

Podcast: Play in new window | Download

Subscribe: RSS

Read More

Food Freedom Radio – November 8, 2025

Host Laura Hedlund welcomes Jorge Azevedo, CEO of Fermented Foods Holdings, to explore why humans are “more than 99% microbial” and how fermented foods support our gut health. Jorge discusses his company’s popular brands, including Bubbies, Wildbrine, and Flanagan Farm, and explains how true fermentation differs from pickling with vinegar. The conversation also digs into…

Podcast: Play in new window | Download

Subscribe: RSS

Read More

Do Different Better – Ep. 76: Angel Investing 101

Angel investing is more than a gamble; it’s a strategic way to fund the future you want to see. This episode breaks down the complex world of startup investing, explaining how to “pick your lane,” from angel groups to direct checks. You’ll learn the crucial difference between Safes and convertible notes and gain a powerful…

Podcast: Play in new window | Download

Subscribe: RSS

Read More

RECkoning with Real Estate – Ep. 10: Reimaging the Holidays with Evergreen Collective

The holidays can often feel chaotic, but we’re here to make them a little more magical – just like in the movies. How can we create a holiday season that feels more meaningful, less stressful, and truly joyful? In this episode, Paige and Taylor explore reimagining two of the most stressful parts of the holidays:…

Podcast: Play in new window | Download

Subscribe: RSS

Read More

Honoring and remembering our queer ancestors

As we enter winter, this is a period of ancestral remembrance and honoring our queer ancestors. Today, Queer Spirit’s TanyaMarck and Nick offer us care practices for this season! Connect with Queer Spirit, TanyaMarck, and Nick here: thequeerspirit.com

Podcast: Play in new window | Download

Subscribe: RSS

Read More

Wall of Power Radio Hour – Paul Metsa Debuts Songs of Resistance and Resolve

Join host Paul Metsa on the Wall of Power Radio Hour for a special episode debuting his new album, “Songs of Resistance and Resolve”. Paul delves into his 40-year catalog, sharing the personal stories and political inspirations behind his socially-aware songs written from 1984 to the present day. The show features tracks recorded with a…

Podcast: Play in new window | Download

Subscribe: RSS

Read More

Brett Johnson with Patrick Coolican (11/4/25)

Brett and Patrick Coolican (editor-in-chief of the Minnesota Reformer) have an election day preview as they talk about two races that will determine control of the MN State Senate, mayor races in Minneapolis and St. Paul, school levies and a new GOP contender for governor. Find more about what they covered at: https://minnesotareformer.com/2025/11/04/today-is-election-day-make-your-voice-heard/ https://minnesotareformer.com/2025/11/03/voters-will-decide-tuesday-who-controls-the-minnesota-senate-heres-what-you-need-to-know/ https://minnesotareformer.com/2025/11/02/gop-minnesota-house-speaker-lisa-demuth-launches-campaign-for-governor/

Podcast: Play in new window | Download

Subscribe: RSS

Read More

RECkoning with Real Estate – Ep. 9: REC + Matt Berna Deep Dive Into the Pre-approval Process

This week’s episode is a special one! Our very own realtor, Meghan, takes the host’s seat to chat with one of our valued sponsors and trusted equal opportunity lender, Matt Berna of Truestone Home Mortgage. They may ease your mind as they dive into the details of the pre-approval process — one of the most…

Podcast: Play in new window | Download

Subscribe: RSS

Read More

Do Different Better – Ep. 75: Impact 101: What It Is/Isn’t, and Why Returns Don’t Have to Suffer

Discover how to align your investment portfolio with your personal values. This episode demystifies impact investing, ESG funds, and B Corps, explaining how to use these tools to create positive change without sacrificing financial performance. Learn to bust common myths about value-based investing and get a practical 30, 60, and 90-day action plan to get…

Podcast: Play in new window | Download

Subscribe: RSS

Read More

Feels Out Loud – Ep. 41: How to Set Boundaries

In the last episode, we processed all about what boundaries are. In this episode, we take boundaries a step further and explore HOW to set them and why it can be challenging to stick to these. Tune in, as Becky McNattin and Tara Martini continue the conversation about boundaries with guests Robin Melville and Amanda…

Podcast: Play in new window | Download

Subscribe: RSS

Read More

The Illegal Trans Woman – Ep. 48: RFK Jr.’s HHS Targets Trans Youth

This week’s Big Story is how the Trump Dept. of HHS plans to issue three rules that will bar federal Medicaid and Medicare reimbursements to any hospital/medical facility that provides gender affirming care to any trans person younger than 18 (and in one case, 19). This is essentially an attack on all blue state hospital…

Podcast: Play in new window | Download

Subscribe: RSS

Read More

Food Freedom Radio – November 1, 2025

Host Laura Hedlund welcomes Brian Ronholm, Director of Food Policy for Consumer Reports, to discuss the battle for food safety and transparency. They expose a new, misleadingly named industry group (“Americans for Ingredient Transparency”) that is actively trying to block state-level laws that ban toxic chemicals in products like baby food. Brian also shares findings…

Podcast: Play in new window | Download

Subscribe: RSS

Read More

Redefining Recovery – Ep. 77: Empowerment & Employment – How Twin Cities Rise Supports Recovery

Sarah Kemp welcomes Leila Hussein and Alex Merrit from Twin Cities Rise to the show. They discuss their organization’s mission to end generational poverty through personal empowerment, career training, and meaningful employment. The conversation also highlights the program’s powerful impact on the recovery community, its “Fair Chance” hiring advocacy, and the importance of emotional intelligence…

Podcast: Play in new window | Download

Subscribe: RSS

Read More

Ellie Krug with Sara Jane Baldwin of Gender Justice (10-25-25)

Ellie Krug speaks with Sara Jane Baldwin of Gender Justice about their recent legal victory for trans weightlifter JC Cooper against USA Powerlifting. Baldwin explains how the Minnesota Supreme Court ruled unanimously that USA Powerlifting’s policy banning trans athletes violates the Minnesota Human Rights Act.

Podcast: Play in new window | Download

Subscribe: RSS

Read More

Brett Johnson with Patrick Coolican (10/28/25)

Brett has our weekly visit with Patrick Coolican, editor-in-chief of the Minnesota Reformer. Today they talked about what Minnesota is doing to help those who will be cut off from SNAP benefits, Minneapolis potentially not being on the hook for police sued for wrongful conduct during the 2020 protests, Allina doctors going on strike and…

Podcast: Play in new window | Download

Subscribe: RSS

Read More

Food Freedom Radio – October 25, 2025

Laura Hedlund welcomes Andrew Zimmern (four-time James Beard Award winner, TV personality, and chef) for a deeply engaging conversation on the complex intersection of food, sustainability, and non-violence. We explore Zimmern’s personal journey, the ethical dilemmas of the modern chef, and the surprising economic and moral implications of eliminating childhood hunger. Discover why food systems are…

Podcast: Play in new window | Download

Subscribe: RSS

Read More

Do Different Better – Ep. 74: Navigating the Shutdown: Your Guide to the Government Gridlock

URGENT: Government Shutdown Survival Guide! Washington’s playing games, but your finances don’t have to suffer! In this must-watch episode of Do.Different.Better, I’m breaking down everything you NEED to know about the U.S. government shutdown. We’ll cover: What it is & WHY it keeps happening (it’s not our first rodeo!) The REAL impacts on your job,…

Podcast: Play in new window | Download

Subscribe: RSS

Read More

RECkoning with Real Estate – Ep. 8: An Affordable Housing Unicorn in Saint Paul

Join REC to hear the story of one local Developer who is on a mission to build more housing – especially affordable housing. Bob Lux – Principal and Founder of Alatus – and his team have figured out a way to build affordable housing without massive subsidies. The Nine @ Lexington Station :: The story…

Podcast: Play in new window | Download

Subscribe: RSS

Read More

Living Healthy and Aging Well – October 25, 2025

This episode originally aired July 19, 2025: Gray Matters: Understanding Mental Health Concerns in Older Adults Kay King, Older Adults Program Coordinator, Community Educator, and the faith community liaison for the National Alliance of Mental Illness of Minnesota, also known as NAMI, is here to talk about mental illness in older adults and the supportive…

Podcast: Play in new window | Download

Subscribe: RSS

Read More

Brett Johnson with Patrick Coolican (10/21/25)

It’s our weekly Tuesday afternoon conversation with Patrick Coolican, editor-in-chief of the Minnesota Reformer. This week we cover Keith Ellison seeking a third term as MN AG, Tom Emmer saying No Kings Protestors don’t love America, and possible school closures in Minneapolis. Find more at: https://minnesotareformer.com/2025/10/15/tom-emmer-talks-tough-reveals-weakness/ https://minnesotareformer.com/2025/10/21/minnesota-ag-keith-ellison-to-seek-third-term/ https://minnesotareformer.com/2025/10/20/minneapolis-school-board-signals-potential-school-closures/

Podcast: Play in new window | Download

Subscribe: RSS

Read More

The Illegal Trans Woman – Ep. 46: Fear, Allies, and Trans Athletes

It’s No Kings Day No. 2 and I urge listeners to get out and exercise their First Amendment rights! The Big Story is about the current status of a federal lawsuit seeking to block MN transgender student athletes from competing on teams that align with their gender identity. (So far, we’re winning!). The Big Interview…

Podcast: Play in new window | Download

Subscribe: RSS

Read More

Brett Johnson with Patrick Coolican (10/14/25)

Brett has our weekly conversation with Patrick Coolican, editor-in-chief of the Minnesota Reformer. Today they sized up both the Minneapolis and St. Paul races for Mayor, talked about new measles cases in Minnesota and COVID vaccines. Read more about what they talked about at: https://minnesotareformer.com/briefs/congresswoman-ilhan-omar-endorses-sen-omar-fateh-for-minneapolis-mayor/ https://minnesotareformer.com/briefs/minnesota-adds-two-cases-to-measles-surge-amid-decline-in-routine-vaccinations/ https://minnesotareformer.com/briefs/walz-gets-vaccinated-cdc-recommends-covid-19-vaccine/

Podcast: Play in new window | Download

Subscribe: RSS

Read More

Do Different Better – Ep. 72: Your Money, Your Miracle: Scott Yamamura’s 3 Financial Epiphanies

Most of us will earn over $2 MILLION in our lifetime—but without a plan, we lose time, money, and momentum. This week on the Do.Different.Better Show, I talk with Scott Yamamura, author of Financial Epiphany, about the “aha” moments that can change your financial life without shame, spreadsheets, or stress. We covered: ✅ The 3…

Podcast: Play in new window | Download

Subscribe: RSS

Read More

Boldly Challenging Ableism – S1 E18: Michael Sack on Keeping the Twin Cities Accessible and Disability Advocate Ed Bartz

Michael Sack talks to us about his work with the city of Minneapolis in getting and keeping the community accessible. Then a conversation with disability advocate Ed Bartz.

Podcast: Play in new window | Download

Subscribe: RSS

Read More

Feels Out Loud – Ep. 38: Integrative Health IS Mental Health

The field of integrative medicine is huge. It can be hard to know where to start, when thinking about the areas of holistic care and the impact these have on mental wellness. As the entire landscape of medical care is shifting, integrative perspectives are increasingly sought out to provide options on treatment solutions. In this…

Podcast: Play in new window | Download

Subscribe: RSS

Read More

The Illegal Trans Woman – Ep. 45: The Power of Coming Out Day

Today is National Coming Out Day, to honor members of the LGBTQ+ community who have come out to the world as their true, authentic selves. For this week’s Big Story, I talk about the historic origins of NCOD dating to October 11, 1988. The Big Interview is with Orion Rummler from The 19th who talks…

Podcast: Play in new window | Download

Subscribe: RSS

Read More

Downright Upright Show – Ep. 140: Robert Pilot, host of Native Roots Radio on AM950

Philip Anthony is joined by the host of Native Roots Radio on AM950.  On this episode we talk about the pressing issues facing the Native American community and the origins of his show.

Podcast: Play in new window | Download

Subscribe: RSS

Read More

Twin Cities Pride Amplified – Ep. 90: Reflecting on Andi’s Time as Executive Director

Kelsey Alto, the director of programming for Twin Cities Pride, returns to host this week’s show. We had so much fun talking about Andi Otto’s life that we decided to have one more episode on Andi! This time we reflect on Andi‘s last three years as executive director of Twin Cities Pride. What do a…

Podcast: Play in new window | Download

Subscribe: RSS

Read More

Eclipse Season

It’s not just Virgo season, but Eclipse season! Queer Spirit’s TanyaMarck and Nick offer us original soundscapes and music for the guided meditation and breathwork practices in this episode. This episode is honoring energies related to clearing, detoxing, getting organized, as well as honoring endings and closures. Connect with Queer Spirit, TanyaMarck, and Nick here:…

Podcast: Play in new window | Download

Subscribe: RSS

Read More

The Illegal Trans Woman – Ep. 43: From Courts to Kindness: Trans Resistance and Community Support

This week’s Big Story is about transgender people fighting back—two female trans athletes suing universities and the NCAA for denying them the right to compete, and five trans youth/their families and adults suing the University of PA Medical Center for denying them gender affirming care. Good for them and for the brave lawyers taking their…

Podcast: Play in new window | Download

Subscribe: RSS

Read More

Brett Johnson with Patrick Coolican (9/30/25)

It’s our weekly Tuesday conversation with Patrick Coolican, editor-in-chief of the Minnesota Reformer. This week we talk about Patrick’s column on fraud in Minnesota state government and the Reformer’s recent Q&A with Secretary of State Steve Simon about Trump’s DOJ lawsuit over access to Minnesota’s voter rolls. Find everything we talked about at: https://minnesotareformer.com/2025/09/25/they-were-warned-how-state-government-kept-allowing-the-theft-of-the-peoples-money/ https://minnesotareformer.com/briefs/a-q-a-with-secretary-of-state-steve-simon-who-the-trump-administration-is-suing-over-voter-rolls/

Podcast: Play in new window | Download

Subscribe: RSS

Read More

Do Different Better – Ep. 70: Private Equity, Exits: Wealth Grounded in Purpose with John Makarewicz

What does it really take to scale a company to a nine-figure exit—and still lead with purpose, humility, and a marathon mindset? In this episode of the Do.Different.Better Show, I sit down with John Makarewicz, Managing Partner at Faris Capital Partners. From private equity to personal values, John shares the lessons he’s learned from growing…

Podcast: Play in new window | Download

Subscribe: RSS

Read More

The Illegal Trans Woman – Ep. 42: Scapegoating Trans Lives

This is my first chance to talk about Charlie Kirk’s murder—how horrific, and my condolences to his family and friends! Violence is never the answer! I talk about how MAGA desperately wants to tie transgender people to Kirk’s murder, and they’re doing so by asserting that the alleged shooter was poisoned by the ideology of…

Podcast: Play in new window | Download

Subscribe: RSS

Read More

Brett Johnson with Patrick Coolican (9/23/25)

Brett was joined by Patrick Coolican, editor-in-chief of the Minnesota Reformer. Today they talked about another fraud case in Minnesota, state capitol security and the sentencing of former state Sen. Nicole Mitchell. Find those stories at: https://minnesotareformer.com/2025/09/18/u-s-attorney-charges-eight-with-wire-fraud-in-minnesota-housing-stabilization-program/ https://minnesotareformer.com/briefs/minnesota-capitol-has-fewer-security-measures-than-other-state-houses/ https://minnesotareformer.com/briefs/former-sen-nicole-mitchell-sentenced-to-6-months-in-jail-work-release/

Podcast: Play in new window | Download

Subscribe: RSS

Read More