Feels Out Loud
Sundays 9AM - 10AM
Learn more about the show at: https://www.becomingtogethermn.com/
Feels Out Loud shares candid conversations about real experiences, human emotions, and mental wellness. The show takes an honest, vulnerable look at what it means to live authentically and explores the ways in which we get there. Professional experience meets humor and humility as we navigate a healing journey of honoring feelings and becoming our truest selves. It's messy. It's hard. It's worth it. Hosted by Becky McNattin, Tara Martini, and the Becoming Together Therapy and Wellness team, Feels Out Loud is an in-depth look at what it means to embrace emotion, be present, and celebrate our humanness, together. We are therapists, teachers, creatives, allies, and dreamers committed to supporting and connecting our community through meaningful discussions. Join us in living and sharing mental health every day with Feels Out Loud. Learn more about the show at: https://www.becomingtogethermn.com/
Becky McNattin and Tara Martini dive into the world of energy work with Reiki Master Tanya Hartman to discover how “universal life energy” can support your mental and physical health. Tanya shares the fascinating history of the practice and explains how simple intentions can help you release deep-seated stress or emotional blockages. You’ll get a…
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Spotify | Amazon Music | iHeartRadio | TuneIn | Youtube Music | RSS
Do you have questions you’ve been afraid to ask about therapy, or wondering about questions you can ask your therapist? Becky and Tara answer questions about therapy from listeners in this episode of Feels Out Loud.
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Spotify | Amazon Music | iHeartRadio | TuneIn | Youtube Music | RSS
Ever feel like you’re your own harshest critic while everyone else sees someone totally different? Tara Martini and Becky McNattan are diving into the fascinating world of self-perception, sparked by a powerful video that shows just how much we focus on our perceived flaws. They’re getting real about their own struggles with feeling “too much”…
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Spotify | Amazon Music | iHeartRadio | TuneIn | Youtube Music | RSS
Parents are key to helping children develop foundations for mental wellness. So how can we do this effectively? Tune in to this episode, to learn all about Conscious Discipline; a model that helps caregivers develop awareness of themselves around responses to conflict. Hosts Becky McNattin and Tara Martini invite therapist Annie Hoff, as a guest…
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Spotify | Amazon Music | iHeartRadio | TuneIn | Youtube Music | RSS
Tara Martini and Becky McNattin sit down with Brenda Naven to explore the powerful “food is medicine” movement and how your gut acts as a “second brain” for your mental well-being. They dig into the science of nutritional psychiatry, breaking down how everything from fiber to vitamin D plays a massive role in regulating your…
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Spotify | Amazon Music | iHeartRadio | TuneIn | Youtube Music | RSS
Ever notice how your brain just exhales when you step into a beautiful, sunlit room or a lush garden? Becky and Tara talk about the science of neuroaesthetics, breaking down exactly why our brains crave those aesthetically pleasing vibes and how they actually trigger the same neural networks we use for self-reflection. From the magic…
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Spotify | Amazon Music | iHeartRadio | TuneIn | Youtube Music | RSS
“He who has a why to live for can bear almost any how.” While we often hear that finding purpose is the key to resilience, searching for it in the middle of a chaotic life can feel like an impossible task. Join hosts Becky McNattin and Tara Martini as they explore Viktor Frankl’s Man’s Search…
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Spotify | Amazon Music | iHeartRadio | TuneIn | Youtube Music | RSS
Ever feel like you’ve hit a wall or are ready to jump out of your skin when stress hits? You might be sliding out of your “Window of Tolerance.” Join Becky McNattin and guest host Amanda Sullivan as they explore how our past shapes our capacity to cope and why being “regulated” isn’t just about…
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Spotify | Amazon Music | iHeartRadio | TuneIn | Youtube Music | RSS
A phrase used by therapists time and time again is, “Let it out. A good cry is so healing.” This phrase might be common, but how often do we take the time to dig into the why behind it? Tune into this episode as hosts Becky McNattin and Tara Martini explore the healing power of…
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Spotify | Amazon Music | iHeartRadio | TuneIn | Youtube Music | RSS
What exactly is “emerging adulthood,” and why does it feel both exciting and terrifying all at once? Join hosts Becky McNattin and Tara Martini as they chat with therapists Emily Higgins and Robin Melville about the unique mental health hurdles facing 18 to 25-year-olds today. The group dives into identity exploration, the “instability” of your…
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Spotify | Amazon Music | iHeartRadio | TuneIn | Youtube Music | RSS