Feels Out Loud – Ep. 79: Nurturing Self-Esteem
Self-esteem involves how we perceive and value ourselves. It is based on our opinions and beliefs about who we are and how worthy we believe ourselves to be. Self-esteem is an integral part of our lives and impacts mental health and wellness deeply. Tune into this episode as Becky and Tara explore self-esteem, how to identify struggles with it, and what you can start doing today to nurture a healthy sense of self.
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