Feels Out Loud
Sundays 9AM - 10AM
Learn more about the show at: https://www.becomingtogethermn.com/
Feels Out Loud shares candid conversations about real experiences, human emotions, and mental wellness. The show takes an honest, vulnerable look at what it means to live authentically and explores the ways in which we get there. Professional experience meets humor and humility as we navigate a healing journey of honoring feelings and becoming our truest selves. It's messy. It's hard. It's worth it. Hosted by Becky McNattin, Tara Martini, and the Becoming Together Therapy and Wellness team, Feels Out Loud is an in-depth look at what it means to embrace emotion, be present, and celebrate our humanness, together. We are therapists, teachers, creatives, allies, and dreamers committed to supporting and connecting our community through meaningful discussions. Join us in living and sharing mental health every day with Feels Out Loud. Learn more about the show at: https://www.becomingtogethermn.com/
Dialectical Behavioral Therapy- what is that?! As a therapeutic modality often used to help regulate emotion and develop awareness of self, Dialectical Behavioral Therapy (DBT) can provide incredibly useful strategies to maintain mental wellness. In this episode, join host Becky McNattin, as she invites trained DBT therapist Kristen Schmidt-Shay to the show. The two of…
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What is lifestyle medicine? What is included and how can foundational aspects of life like sleep and physical activity impact our mental wellbeing? Tune into this episode as hosts Becky McNattin and Tara Martini invite integrative health providers Melissa Claar and Laurie Geddes on the show to talk through these concepts!
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Our polarized political spectrum has impacted the realm of mental health and relational interactions in many different ways. Fractures in long-term, sometimes life-long relationships are occurring based on political differences. Tune in to this episode as hosts Becky McNattin and Tara Martini bring special guest Stefanie Mach onto the show! Stefanie, with her wealth of…
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Have you noticed the use of the word “toxic,” to describe pretty much anything? Toxic positivity, toxic parenting, toxic environment, toxic masculinity, toxic relationships…the list goes on. We use this word to describe circumstances and situations, but what are we really saying? In this episode, hosts Becky McNattin and Tara Martini discuss the concept of…
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In this episode, hosts Becky McNattin and Tara Martini discuss the concept of wintering. Maybe you have wondered what this term means, or what it looks like? Join Becky and Tara for a conversation that explores wintering through various perspectives including the world of literature, Chinese and modern medicine, the mental health world, and our…
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Minnesota has experienced tragedy. For those of you who are feeling the entire spectrum of emotion right now…we are with you. In this episode, Tara and Becky will reflect on the rawness of despair and how we can respond to ourselves with compassion when hope feels too heavy. We will process how to express emotion…
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Have you heard of PMDD? Have you wondered what this diagnosis is? According to the National Institute of Health, 5-8% of women have moderate to severe premenstrual symptoms that cause significant challenges to functioning and fit criteria for PMDD. In this episode, hosts Becky McNattin and Tara Martini invite clinical therapist Molly Jockheck on the…
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What do you know about hypnotherapy? What images or ideas come to mind when you think about this as a tool for emotional and psychological processing? In this episode, hosts Becky McNattin and Tara Martini invite hypnotherapist Calvin Hedberg on the show to explore hypnotherapy as a modality for mental health care. Come learn with…
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In a country where we engage with modern comforts all the time, have you ever wondered about the ways this might disserve our mental wellness? Embracing discomfort, a topic made more popular by author Michael Easter in his book The Comfort Crisis, can be a helpful tool in harnessing resilience and personal capacity. In this…
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In this episode, hosts Becky McNattin and Tara Martini invite trauma therapists Amanda Sullivan and Amy Gold to process through specific trauma treatments utilized in therapy settings. With all of them trained in different trauma modalities, discussion includes eye movement desensitization and reprocessing therapy, accelerated resolution therapy, narrative exposure strategies, and brainspotting. Tune in to…
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