Feels Out Loud
Sundays 9AM - 10AM
Learn more about the show at: https://www.becomingtogethermn.com/
Feels Out Loud shares candid conversations about real experiences, human emotions, and mental wellness. The show takes an honest, vulnerable look at what it means to live authentically and explores the ways in which we get there. Professional experience meets humor and humility as we navigate a healing journey of honoring feelings and becoming our truest selves. It's messy. It's hard. It's worth it. Hosted by Becky McNattin, Tara Martini, and the Becoming Together Therapy and Wellness team, Feels Out Loud is an in-depth look at what it means to embrace emotion, be present, and celebrate our humanness, together. We are therapists, teachers, creatives, allies, and dreamers committed to supporting and connecting our community through meaningful discussions. Join us in living and sharing mental health every day with Feels Out Loud. Learn more about the show at: https://www.becomingtogethermn.com/
We live in a country that has trained us to be fast paced and in a constant search for more. In this episode, hosts Tara Martini and Becky McNattin will explore a different pace. A slower pace. They will explore the art of cozy and togetherness and the impact this state of mind can have…
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Metaphor, journaling, and storytelling can be highly effective processing strategies in therapy and are fundamental to the arena of poetry therapy. Wondering what this type of therapy is, what it looks like, and how you can integrate some of the basics into your own daily life? As a poetry therapy practitioner herself, Becky McNattin leads…
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LGBTQ teens and young adults experience mental health struggles at higher rates, including anxiety depression and suicidal ideation. According to The Trevor Project, in 2024, 39% of LGBTQ+ youth had considered suicide in the last year. These statistics are staggering and are impacted by societal discrimination and access to care. Join hosts Becky McNattin and…
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We say so often that everyone has a story, yet when we are living that story, we may feel very alone. Unaware that the person walking passed us might be living a similar storyline. Support groups offer an opportunity for people to meet others living a story similar to ours. These groups give people a…
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In the last episode, we processed all about what boundaries are. In this episode, we take boundaries a step further and explore HOW to set them and why it can be challenging to stick to these. Tune in, as Becky McNattin and Tara Martini continue the conversation about boundaries with guests Robin Melville and Amanda…
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In the last episode, we processed all about what boundaries are. In this episode, we take boundaries a step further and explore HOW to set them and why it can be challenging to stick to these. Tune in, as Becky McNattin and Tara Martini continue the conversation about boundaries with guests Robin Melville and Amanda…
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Society promotes the use of boundaries to preserve and sustain mental wellness. But, what does this actually mean? Join hosts Becky McNattin and Tara Martini, along with guests Robin Melville and Amanda Sullivan, as they explore definitions and myths around boundaries, mainstream media messages about it all, and what makes boundaries such a hot topic…
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In July, retailers start reminding us that the summer months will be coming to an end soon and kids will be back in school. Before we know it, it’s Fall and with the season, comes all the stressors of a new school year. Join hosts Becky McNattin and Tara Martini, as they facilitate a discussion…
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The field of integrative medicine is huge. It can be hard to know where to start, when thinking about the areas of holistic care and the impact these have on mental wellness. As the entire landscape of medical care is shifting, integrative perspectives are increasingly sought out to provide options on treatment solutions. In this…
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We all wear masks sometimes; sharing or presenting ourselves differently in various spaces of our lives. But, are we aware of when we mask ourselves to the world around us? Why do we do this and what is the benefit of it? When does it stop serving us and impact mental health? Join hosts Becky…
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