Feels Out Loud
Sundays 9AM - 10AM
Learn more about the show at: https://www.becomingtogethermn.com/
Feels Out Loud shares candid conversations about real experiences, human emotions, and mental wellness. The show takes an honest, vulnerable look at what it means to live authentically and explores the ways in which we get there. Professional experience meets humor and humility as we navigate a healing journey of honoring feelings and becoming our truest selves. It's messy. It's hard. It's worth it. Hosted by Becky McNattin, Tara Martini, and the Becoming Together Therapy and Wellness team, Feels Out Loud is an in-depth look at what it means to embrace emotion, be present, and celebrate our humanness, together. We are therapists, teachers, creatives, allies, and dreamers committed to supporting and connecting our community through meaningful discussions. Join us in living and sharing mental health every day with Feels Out Loud. Learn more about the show at: https://www.becomingtogethermn.com/
Have you ever had a feeling that you did not express? Maybe you told yourself it wasn’t worth exploring, would make things worse, or felt too huge to address? For so long, our society has told us all to hold in our emotions and avoid feeling. Yet, this lack of emotional processing has a big…
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Spotify | Amazon Music | iHeartRadio | TuneIn | Youtube Music | RSS
Human beings want to be heard. We want to share ourselves and experience true and authentic connection. We have spent a lot of time talking about concepts that can leave us feeling dismissed or discarded. And one thing we brought up was the importance of REAL listening….Deep listening. And it’s had us thinking since then…
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Spotify | Amazon Music | iHeartRadio | TuneIn | Youtube Music | RSS
How often are you asked questions that feel meaningless? Do you wonder how to respond? And have you considered how these questions influence your overall mental wellness? Join your hosts Becky McNattin and Tara Martini as empty questions are explored, the impact to mental health is processed, and collective challenges are laid out in seeking…
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Spotify | Amazon Music | iHeartRadio | TuneIn | Youtube Music | RSS
For those of you who might be feeling burned out, overwhelmed or disconnected by the intensity of our world right now, tune in for this episode as hosts Becky McNattin and Tara Martini process through the experience of apathy and how this can be rooted in flooded amounts of empathy. Systems of power may thrive…
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Spotify | Amazon Music | iHeartRadio | TuneIn | Youtube Music | RSS
We live in a day in age where social media is part of our daily experiences, but is it conducive to our mental health? What role does emotional processing through social media outlets have in YOUR life and what is the impact on your mental wellness? Join your hosts, Becky McNattin and Tara Martini as…
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Spotify | Amazon Music | iHeartRadio | TuneIn | Youtube Music | RSS
What role does negative self-talk play in your life? How can we move from criticality to compassion towards ourselves? Join your host, Becky McNattin and guest host Robin Melville from Becoming Together Therapy and Wellness, as we talk about self-criticality in daily thinking. Becky shares five reasons for self-criticism and five things you can do…
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Spotify | Amazon Music | iHeartRadio | TuneIn | Youtube Music | RSS
The average person holds 12 different jobs during their working career. That is a lot of transition and intense emotion in change! For adults, a great deal of energy, time, and mental wellness is tied to our employment, with significant impacts to mental health in these life transitions. Join us in this episode, as hosts…
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Spotify | Amazon Music | iHeartRadio | TuneIn | Youtube Music | RSS
In this episode, we talk through how to offer support to children experiencing high emotion. Join your hosts, Becky McNattin and Tara Martini, from Becoming Together Therapy and Wellness, as we process situations and specific strategies for these intense life moments.
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Spotify | Amazon Music | iHeartRadio | TuneIn | Youtube Music | RSS
How do YOU experience and express anger? How does this influence the ways you communicate your emotional experience? Join your hosts, Becky McNattin and Tara Martini, from Becoming Together Therapy and Wellness, as we talk about the languages of anger. Daily life examples, relationship interactions, and strategies to develop self-awareness around anger will be explored.
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Spotify | Amazon Music | iHeartRadio | TuneIn | Youtube Music | RSS
Last week, we explored intensity and what happens when language falls short. In this episode, we explore the feeling of anger. Becky McNattin and Tara Martini talk about what anger is, where it comes from, and how to manage it in a healthy way. Through real life examples, questioning, and storytelling, this morning, the hosts…
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Spotify | Amazon Music | iHeartRadio | TuneIn | Youtube Music | RSS