Feels Out Loud
Sundays 9AM - 10AM
Learn more about the show at: https://www.becomingtogethermn.com/
Feels Out Loud shares candid conversations about real experiences, human emotions, and mental wellness. The show takes an honest, vulnerable look at what it means to live authentically and explores the ways in which we get there. Professional experience meets humor and humility as we navigate a healing journey of honoring feelings and becoming our truest selves. It's messy. It's hard. It's worth it. Hosted by Becky McNattin, Tara Martini, and the Becoming Together Therapy and Wellness team, Feels Out Loud is an in-depth look at what it means to embrace emotion, be present, and celebrate our humanness, together. We are therapists, teachers, creatives, allies, and dreamers committed to supporting and connecting our community through meaningful discussions. Join us in living and sharing mental health every day with Feels Out Loud. Learn more about the show at: https://www.becomingtogethermn.com/
In our latest episode, we continue our conversation on motherhood and explore the concept of “mom shaming.” Through research findings, personal reflection, and therapeutic strategies, hosts Tara Martini and Becky McNattin will look at what it is, why it exists, and what we can do to replace the shaming with supporting.
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Podcast: Play in new window | Download
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Motherhood is a beautiful gift that also brings a host of changes in one’s life from sleep patterns and relationships to an impact on the mother’s mental health. Join hosts Becky McNattin and Tara Martini as well as guest, Macey Christian, as she shares her experience walking alongside women as they navigate motherhood and supporting…
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Join hosts Becky McNattin and Tara Martini, as we explore a very universal concept: friendship. We explore the connection between friendship and our mental health, as well as when to foster those relationships and when it is time to let them go. If you want to explore your own friendships in your life , tune…
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So often we associate playfulness with childhood. We think of spontaneity, silliness, and imaginative wonder as concepts not aligning with adulthood. But why do we do this? And what is the mental health impact of a life without goofiness, laughter, and playful energy? Join hosts Becky McNattin and Tara Martini as they ponder the gift…
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The life of a couple can be challenging, particularly when it comes to nurturing connection. Knowing how to effectively cope with stressors and navigate relational depletion is full of hardship. Join hosts Becky McNattin and Tara Martini, as they welcome couples therapist Erica Johnson to share about building and sustaining healthy romantic relationships. If you…
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Sometimes processing life’s experiences requires more than words. Have you ever felt an emotion that you simply could not explain verbally? For the times when words are not enough, we can look to movement and dance for effective mental wellness. In this episode, join hosts Becky McNattin and Tara Martini, along with guest Emily Higgins,…
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The statistics on children’s grief are staggering. One in twelve children in the United States will experience the death of a parent or sibling by age 18. So what does this mean for responding to the unique needs of kids who are processing grief and loss? Join hosts Becky McNattin and Tara Martini, as they…
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When was the last time you felt joy? Are you scared to let yourself feel joy? Sometimes feeling joy opens us up to pain or loss. This is a complex emotion that causes a range of thoughts and responses. Join hosts Becky McNattin and Tara Martini in this episode, as we reflect together on catching…
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How do you know you feel confident? And how much does it cost you- financially, mentally, physically, socially, and emotionally to obtain it? In this episode, host Becky McNattin, along with guests Amanda Sullivan and Robin Melville, explore the topic of confidence and the ways in which society markets to our emotional insecurities. We will…
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