Exploring Sovereignty with Elizabeth

Exploring Sovereignty with Elizabeth

Sundays 11AM - Noon

Each week our show explores higher consciousness and pathways to freedom with heart centered thought leaders. We shine a light on your brilliance, what you pay attention to, and how that has supported your process of becoming free from the heavier issues that affect you. There are many pathways to sovereignty. Join us each week as we explore your sovereignty and consider your pathway to becoming free. That’s Exploring Sovereignty with Elizabeth Sundays at 11 or anytime on your favorite podcast app! Learn more about host Elizabeth Sullivan at SomaSoulSovereignty.com.

Exploring Sovereignty with Elizabeth
Exploring Sovereignty with Elizabeth
Elizabeth Sullivan

Each week our show explores higher consciousness and pathways to freedom with heart centered thought leaders. We shine a light on your brilliance, what you pay attention to, and how that has supported your process of becoming free from the heavier issues that affect you. There are many pathways to sovereignty. Join us each week as we explore your sovereignty and consider your pathway to becoming free. That’s Exploring Sovereignty with Elizabeth Sundays at 11 on AM950 or anytime on your favorite podcast app! Learn more about host Elizabeth Sullivan at SomaSoulSovereignty.com. And find more about the show at: https://www.somasoulsovereignty.com/podcast

Ep. 71: Ann Maxwell & Elizabeth discuss What’s Up Down There–Pelvic Floor Health

Yoga Therapists Elizabeth Sullivan and Ann Maxwell cofounder from Yoga North International SomaYoga Institute discuss What’s Up Down there? Pelvic Floor Health and SomaYoga Therapy Methodology to support the neurmuscular reeducation and the freedom and joy that comes from having a stable pelvis. www.yoganorthduluth.com and somasoulsovereignty.com

Ep. 70: Explore Essential Breath with Elizabeth

What happens when we become more consious of our breath and how it can support us being more at ease and energized. www.somasoulsovereignty.com 6 min

Ep. 69: SomaYoga Therapy & The Reflexes

Join Elizabeth on this episode as she shares an experience of SomaYoga Therapy as a gift to the community at Exploring Sovereignty with Elizabeth. Learn how this modality from Yoga North International SomaYoga Therapy Institute can support your soma–mind, mind, and spirit, being unified and becoming sovereign as we explore three common reflexes that we…

Ep. 68: Relationships are everything–Exploring Sovereignty with Elizabeth

Today explore with Elizabeth why relationships matter and how they affect our wellbeing and harmony. www.somasoulsovereignty.com

Ep. 67: Ann Maxwell & Molly McManus Co-Owners and Yoga Therapists from Yoga North International SomaYoga Institute

Ep. 67: Ann Maxwell & Molly McManus Co-Owners and Yoga Therapists from Yoga North International SomaYoga Institute

Ep. 66: Exploring Projections and What sets yourself free with Sharon & Elizabeth

Today we take a tender topic of hair loss to explore navigating perceptions and how we meet one another in our wholeness and healing journeys. Curious to work with us on your wholeness and wellbeing reach out. www.omoftheegg.com www.somasoulsovereignty.com

Ep. 65: Ammada Tuy, co-founder of Light Codes Consulting & Design & Lynn Van d founder of Crystallynn

Ammada’s skill set is quite diverse, blending technical proficiency with a keen business sense and a strong creative inclination. She excels in crafting the visual identity and atmosphere of a business, ensuring it resonates with its ideal clientele, fostering a harmonious and effortless connection. Ammada incorporates sacred geometry into her work to evoke a sense…

Ep. 64: Exploring What You Pay Attention to in the World

Building off of Episode 58, 60, 62, in this short inpired episode we now invesitigate what we pay attention to in the world and how it informs our senses and action in the world. Becoming more consious about what we pay attention to helps us live a more skillful optimal life. www.somasoulsovereignty.com

Ep. 63: Ever Wonder what may Set you Free? Antidotes for healing divisiveness.

This week on Exploring Sovereignty with Elizabeth–Elizabeth and Guest Cohost, Joan Steffend explore antidotes for the dualistic thinking and feeling states that lead to polarization and divisiveness instead of connection and growth. Explore how wonder supports uncertain times, how hope bouys discomfort, and how love transcends what aims to separate us collectively. Joan Steffend is…

Ep. 62: Exploring one way to go from charged to neutral stance

Building off of Episode 58 and 60 Exploring 5 States of your Connection to Higher Mind, Scattered to Gathered, we now explore the four instruments of the mind again, as we play with one way to take a postive or negative charge we want to neutralize and go into a meditattive experience to do so.…