Feels Out Loud

Seventy percent of adults worldwide experience some type of trauma in their lifetime. With the prevalence of trauma, there is a significant impact to individuals, families, and communities as a result. Join hosts Becky McNattin and Tara Martini, as they invite trauma therapists Amanda Sullivan and Amy Gold, to explore as a group how trauma…

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We live in a country that has trained us to be fast paced and in a constant search for more. In this episode, hosts Tara Martini and Becky McNattin will explore a different pace. A slower pace. They will explore the art of cozy and togetherness and the impact this state of mind can have…

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Metaphor, journaling, and storytelling can be highly effective processing strategies in therapy and are fundamental to the arena of poetry therapy. Wondering what this type of therapy is, what it looks like, and how you can integrate some of the basics into your own daily life? As a poetry therapy practitioner herself, Becky McNattin leads…

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LGBTQ teens and young adults experience mental health struggles at higher rates, including anxiety depression and suicidal ideation. According to The Trevor Project, in 2024, 39% of LGBTQ+ youth had considered suicide in the last year. These statistics are staggering and are impacted by societal discrimination and access to care. Join hosts Becky McNattin and…

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We say so often that everyone has a story, yet when we are living that story, we may feel very alone. Unaware that the person walking passed us might be living a similar storyline. Support groups offer an opportunity for people to meet others living a story similar to ours. These groups give people a…

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In the last episode, we processed all about what boundaries are. In this episode, we take boundaries a step further and explore HOW to set them and why it can be challenging to stick to these. Tune in, as Becky McNattin and Tara Martini continue the conversation about boundaries with guests Robin Melville and Amanda…

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In the last episode, we processed all about what boundaries are. In this episode, we take boundaries a step further and explore HOW to set them and why it can be challenging to stick to these. Tune in, as Becky McNattin and Tara Martini continue the conversation about boundaries with guests Robin Melville and Amanda…

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Society promotes the use of boundaries to preserve and sustain mental wellness. But, what does this actually mean? Join hosts Becky McNattin and Tara Martini, along with guests Robin Melville and Amanda Sullivan, as they explore definitions and myths around boundaries, mainstream media messages about it all, and what makes boundaries such a hot topic…

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In July, retailers start reminding us that the summer months will be coming to an end soon and kids will be back in school. Before we know it, it’s Fall and with the season, comes all the stressors of a new school year. Join hosts Becky McNattin and Tara Martini, as they facilitate a discussion…

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The field of integrative medicine is huge. It can be hard to know where to start, when thinking about the areas of holistic care and the impact these have on mental wellness. As the entire landscape of medical care is shifting, integrative perspectives are increasingly sought out to provide options on treatment solutions. In this…

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We all wear masks sometimes; sharing or presenting ourselves differently in various spaces of our lives. But, are we aware of when we mask ourselves to the world around us? Why do we do this and what is the benefit of it? When does it stop serving us and impact mental health? Join hosts Becky…

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Conflict is a part of every relationship. For couples, it can significantly impact interactions and overall health of the relational connection. Depending on how conflict is navigated, it can lead to perspective taking, emotional processing, and trust. Conflict can be connection building. Join Becky McNattin and Tara Martini, along with guest Erica Nesvig, to talk…

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Do you find yourself ever saying, “I am not capable of doing this job,” “I am so inept,” or “I am most definitely not smart enough to get this done”? Have you ever felt like your incompetence being realized by people around you is just a matter of time? If so, you are not alone…

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Traveling allows people to escape from the stressors of their lives and provides a chance to explore a new culture, slow down for a bit, or even check an item off their bucket list. Unfortunately, for many, the travel facet of the experience can be a source of major anxiety and fear. Join Becky McNattin…

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Self-care in the United States is a billions of dollars industry. But what is self-care really? And what is the difference between self-care and self-improvement? How can we actively integrate self-care into our daily lives in sustainable ways that promote a relationship with ourselves as unique individuals? Join Becky McNattin and Tara Martini as they…

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For many, the idea of going to the chiropractor simply entails a quick adjustment with little education about the healing properties and connection to the nervous system. Join Becky McNattin and Tara Martini, as they are joined by Dr. Lauren Brettingen from Be Well Chiropractic – Pediatric, Prenatal & Family Care to discuss what chiropractic…

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American society is wrought with burnout. As of 2025, 66% of adults endorse burnout in their lives and the ramifications on mental health are significant. Join Becky McNattin and Tara Martini to process through what burnout is and how to identify if and when it is occurring. Additionally, Becky and Tara explore how to embrace…

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Being an adult is hard. So many additional responsibilities, challenges to navigate, and skills we must draw from. And even more challenging, is doing all of this within the context of broader relationships! Inevitably, we as humans, cause hurt for those we care about. How do we take ownership for our wrongdoing when we are…

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Depression is a very real experience for men. Statistics report that 1 in every 10 men struggle with depression and that men are four times more likely to die by suicide every year. Less than half of men with depression will receive treatment. Join Becky McNattin and Tara Martini, as they host guest Mark Meier…

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Life is filled with transition and change. In fact, the average person experiences transition every 12-18 months throughout their lives. That is a lot to absorb, respond to, and integrate! The mental health impact of life transitions can be intense, and the need for support is critical. Join hosts Becky McNattin and Tara Martini, along…

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Birth order. Something we hear so much about and often talk about in a jovial style regarding whether or not we fit the descriptor for our place in our family. Although, have you ever taken the time to reflect on birth order, and expectations around such, may impact our mental health? Join Becky McNattin and…

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Mental health conditions affect all people, across all genders. Yet, there are big differences between the way that male and female identifying individuals experience mental health issues, as well as how they respond in seeking out mental health care. Research shows that biological, social, and psychological factors all contribute to vastly different experiences. Join Becky…

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No matter how long a friendship or relationship has existed, there is always the capacity to strengthen your connection and understand one another at a deeper level. Through fun and reflection, join hosts Becky McNattin and Tara Martini as they discuss ways in which we can strengthen our existing relationships through thoughtful connection.

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Perceptions, values, and beliefs around mental health have changed through the decades. Influencing factors and societal responses have shifted intensely! Join Becky McNattin and Tara Martini, as they host guests Amy Gold and Danielle Sorenson, to engage in meaningful dialogue about generational differences in supporting emotional struggle and overall mental wellness.

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In our latest episode, we continue our conversation on motherhood and explore the concept of “mom shaming.” Through research findings, personal reflection, and therapeutic strategies, hosts Tara Martini and Becky McNattin will look at what it is, why it exists, and what we can do to replace the shaming with supporting.

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Motherhood is a beautiful gift that also brings a host of changes in one’s life from sleep patterns and relationships to an impact on the mother’s mental health. Join hosts Becky McNattin and Tara Martini as well as guest, Macey Christian, as she shares her experience walking alongside women as they navigate motherhood and supporting…

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Join hosts Becky McNattin and Tara Martini, as we explore a very universal concept: friendship. We explore the connection between friendship and our mental health, as well as when to foster those relationships and when it is time to let them go. If you want to explore your own friendships in your life , tune…

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So often we associate playfulness with childhood. We think of spontaneity, silliness, and imaginative wonder as concepts not aligning with adulthood. But why do we do this? And what is the mental health impact of a life without goofiness, laughter, and playful energy? Join hosts Becky McNattin and Tara Martini as they ponder the gift…

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The life of a couple can be challenging, particularly when it comes to nurturing connection. Knowing how to effectively cope with stressors and navigate relational depletion is full of hardship. Join hosts Becky McNattin and Tara Martini, as they welcome couples therapist Erica Johnson to share about building and sustaining healthy romantic relationships. If you…

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Sometimes processing life’s experiences requires more than words. Have you ever felt an emotion that you simply could not explain verbally? For the times when words are not enough, we can look to movement and dance for effective mental wellness. In this episode, join hosts Becky McNattin and Tara Martini, along with guest Emily Higgins,…

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The statistics on children’s grief are staggering. One in twelve children in the United States will experience the death of a parent or sibling by age 18. So what does this mean for responding to the unique needs of kids who are processing grief and loss? Join hosts Becky McNattin and Tara Martini, as they…

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When was the last time you felt joy? Are you scared to let yourself feel joy? Sometimes feeling joy opens us up to pain or loss. This is a complex emotion that causes a range of thoughts and responses. Join hosts Becky McNattin and Tara Martini in this episode, as we reflect together on catching…

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How do you know you feel confident? And how much does it cost you- financially, mentally, physically, socially, and emotionally to obtain it? In this episode, host Becky McNattin, along with guests Amanda Sullivan and Robin Melville, explore the topic of confidence and the ways in which society markets to our emotional insecurities. We will…

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Have you ever had a feeling that you did not express? Maybe you told yourself it wasn’t worth exploring, would make things worse, or felt too huge to address? For so long, our society has told us all to hold in our emotions and avoid feeling. Yet, this lack of emotional processing has a big…

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Human beings want to be heard. We want to share ourselves and experience true and authentic connection. We have spent a lot of time talking about concepts that can leave us feeling dismissed or discarded. And one thing we brought up was the importance of REAL listening….Deep listening. And it’s had us thinking since then…

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How often are you asked questions that feel meaningless? Do you wonder how to respond? And have you considered how these questions influence your overall mental wellness? Join your hosts Becky McNattin and Tara Martini as empty questions are explored, the impact to mental health is processed, and collective challenges are laid out in seeking…

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For those of you who might be feeling burned out, overwhelmed or disconnected by the intensity of our world right now, tune in for this episode as hosts Becky McNattin and Tara Martini process through the experience of apathy and how this can be rooted in flooded amounts of empathy. Systems of power may thrive…

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We live in a day in age where social media is part of our daily experiences, but is it conducive to our mental health? What role does emotional processing through social media outlets have in YOUR life and what is the impact on your mental wellness? Join your hosts, Becky McNattin and Tara Martini as…

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What role does negative self-talk play in your life? How can we move from criticality to compassion towards ourselves? Join your host, Becky McNattin and guest host Robin Melville from Becoming Together Therapy and Wellness, as we talk about self-criticality in daily thinking. Becky shares five reasons for self-criticism and five things you can do…

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The average person holds 12 different jobs during their working career. That is a lot of transition and intense emotion in change! For adults, a great deal of energy, time, and mental wellness is tied to our employment, with significant impacts to mental health in these life transitions. Join us in this episode, as hosts…

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In this episode, we talk through how to offer support to children experiencing high emotion. Join your hosts, Becky McNattin and Tara Martini, from Becoming Together Therapy and Wellness, as we process situations and specific strategies for these intense life moments.

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How do YOU experience and express anger? How does this influence the ways you communicate your emotional experience? Join your hosts, Becky McNattin and Tara Martini, from Becoming Together Therapy and Wellness, as we talk about the languages of anger. Daily life examples, relationship interactions, and strategies to develop self-awareness around anger will be explored.

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 Last week, we explored intensity and what happens when language falls short. In this episode, we explore the feeling of anger. Becky McNattin and Tara Martini talk about what anger is, where it comes from, and how to manage it in a healthy way. Through real life examples, questioning, and storytelling, this morning, the hosts…

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Tara and Becky discuss the intensity of feelings and finding words to describe the intensity of our feels.

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In this episode, Becky McNattin and Tara Martini talk about disconnection and the challenges of staying connected at this time of year. The hosts of Feels Out Loud share stories, while leading listeners in a quiz to identify aspects of disconnection and the impact on our moods. Additionally, we will explore simple, every day ways…

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In this episode, hosts Becky McNattin and Tara Martini dive into the concept of curiosity with compassion. Together, we talk through what this means, how to practice it, and real-life stories of living this framework. We ponder questions from our listeners and reflect on ways to begin responding to ourselves and others with compassionate curiosity.

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In this episode, we explore what it means to express ourselves by sharing feelings out loud. As the first episode of this brand-new show, Becky McNattin and Tara Martini talk through the importance of emotional awareness and expression. We ponder questions about relationships that foster authentic sharing and the impact of feelings on physical and…

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Feels Out Loud shares candid conversations about real experiences, human emotions, and mental wellness. The show takes an honest, vulnerable look at what it means to live authentically and explores the ways in which we get there. Professional experience meets humor and humility as we navigate a healing journey of honoring feelings and becoming our…

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