Zen Lab is an hour of mindfulness self-awareness where we explore our lives through meditation, mindfulness, and Zen Buddhism. We use teachings and practices from the secular mindfulness meditation movement, as well as psychology, addiction recovery, and the world’s wisdom traditions. We play with some neat ideas and concepts, but we always keep it practical and relevant to our daily lives. Our lived experience in the real world is the laboratory; the “Lab” in Zen Lab. So, if you’re struggling with life right now, you’re not alone, and you’re not powerless. Working directly with the mind and body through mindfulness practices can make a huge different in our experience, and if you are looking for some stress reduction, some clarity, some calm, some compassion, and some fun, join us! You are always welcome. Zen Lab is brought to you by Flying Cloud Zen.org. For more info: www.flyingcloudzen.org, or directly at: bussho@flyingcloudzen.org.