Zen Lab: – Ep. 1: Welcome to the Zen Lab with Busshō Lahn

Step into the Zen Lab with Busshō Lahn for an inviting look at mindfulness and the human experience. You’ll practice a simple guided breathing exercise and hear the unexpectedly funny story of how Busshō bought his very first meditation cushion. We wrap up with practical resources like a hand-washing ritual to help anchor your daily routine.