Zen Lab

Bussho dives into the incredibly common human experience of feeling entirely trapped or overwhelmingly scattered. You’ll get a unique look at why mindfulness is approached like a hands-on science experiment, complete with a practical breakdown of “verified faith”. We then transition into a grounding guided meditation focused on physical posture and the steady rhythm of…

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Step into the Zen Lab with Busshō Lahn for an inviting look at mindfulness and the human experience. You’ll practice a simple guided breathing exercise and hear the unexpectedly funny story of how Busshō bought his very first meditation cushion. We wrap up with practical resources like a hand-washing ritual to help anchor your daily…

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