Zen Lab: – Ep. 2: Breaking Free from Feeling Trapped with Posture and Breath Awareness

Bussho dives into the incredibly common human experience of feeling entirely trapped or overwhelmingly scattered. You’ll get a unique look at why mindfulness is approached like a hands-on science experiment, complete with a practical breakdown of “verified faith”. We then transition into a grounding guided meditation focused on physical posture and the steady rhythm of your breath.