Ep. 104: Encore – Ammada Tuy, co-founder of Light Codes Consulting & Design & Lynn Van, founder of Crystallynn

This episode originally aired October 22, 2023 Want to manifest joy and purpose with your life path–these two dish about how they discovered their passions and shifted form a job to life purpose passion! Ammada’s skill set is quite diverse, blending technical proficiency with a keen business sense and a strong creative inclination. She excels…

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Ep. 103: Encore – Ann Maxwell & Elizabeth discuss What’s Up Down There–Pelvic Floor Health

This episode originally aired November 5, 2023 Yoga Therapists Elizabeth Sullivan and Ann Maxwell cofounder from Yoga North International SomaYoga Institute discuss What’s Up Down there? Pelvic Floor Health and SomaYoga Therapy Methodology to support the neuromuscular reeducation and the freedom and joy that comes from having a stable pelvis. www.yoganorthduluth.com and somasoulsovereignty.com

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Gaily Show Short for the Week of July 15-21

The Gaily Show short for the Week of July 15-21, 2024. The Gaily Show celebrates LGTBQ culture in Minnesota and beyond. Featuring local LGBTQ events, The Gaily Show highlights the books, films, TV shows, music, and podcasts produced by LGBTQ Minnesotans. The Gaily Show also shares the latest in LGBTQ entertainment news and the best…

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GhostBox Radio – Moon Landing Hoax w/ Craig Fraley 7.16.24

Tonight on GhostBox Radio with Greg Bakun, Greg talks with Author Craig Fraley about his book “Where There’s Doubt: Moon Landings”. This is a fantastic book about why we may not have landed on the moon….ever! He has some very intriguing points and is well worth a listen. E-mail: comment@ghostboxradio.com Join our mailing list: http://eepurl.com/iEhEl2…

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Ep. 14: Kids and Cash: Teaching Financial Literacy to Children

Hey, fabulous financiers! On this powerhouse episode of Do.Different.Better, we’re tackling a crucial topic—teaching financial literacy to our kids.  We’ll break down fun, age-appropriate ways to introduce money concepts to your little ones. From using piggy banks to understanding the value of coins, we’ll give you the tools to make money talk engaging and educational.…

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Kay Biga PDG, Women In Rotary

Kay joined the show today to talk about women in Rotary and how she has been working for years on growing woman in Rotary Clubs. She has some great ideas that she has helped implement and ideas on how clubs can grow their women membership. She also talked about her past roll as district Governor…

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Ep. 102: Encore – Transformation of the Wounded Healer

This episode originally aired March 31, 2024 Join Elizabeth, Dr. Erika from Beyond Wellness, Beyond Oxygen, and Beyond Chiropractic and Alex from Coyote Star Astrology as they discuss the soul’s journey in each incarnation and why our wounds are what sets us free and brings in the mastery of our soul’s learning. Also dive in…

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Gaily Show Short for the Week of July 8-14

The Gaily Show short for the Week of July 8-14, 2024. The Gaily Show celebrates LGTBQ culture in Minnesota and beyond. Featuring local LGBTQ events, The Gaily Show highlights the books, films, TV shows, music, and podcasts produced by LGBTQ Minnesotans. The Gaily Show also shares the latest in LGBTQ entertainment news and the best…

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Ep. 16: CLAS: Culturally Linguistic and Appropriate Services

This weeks the discussion revolves around culturally specific services. Why it’s important to offer services specific to a culture or minority groups and how we, as a community can gain cultural awareness. We cannot ignore the disparities in our communities. Native Americans and African Americans are dying from substance use disorder at rates far greater…

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Ep. 13: Investment Clubs: Learning and Growing Wealth Together

You don’t need a million dollars to start investing, you just need the right group and a solid plan. Today, we’re showing you how to make that happen. Don’t miss it!” In today’s episode, we’re diving into the dynamic world of investment clubs. Elaine brings her signature flair, breaking down the importance of community and…

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Ep. 101: Encore – Joan Steffend, Ever Wonder what may Set you Free? Antidotes for healing divisiveness

This episode originally aired October 8, 2023 Sensitive topics are discussed including sexual assault is referenced please take care of yourself. Elizabeth and Guest Cohost, Joan Steffend explore antidotes for the dualistic thinking and feeling states that lead to polarization and divisiveness instead of connection and growth. Explore how wonder supports uncertain times, how hope…

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Learning From Past Epidemics

We’ve learned little from the Flu Epidemic that raged across America in the early 1900’s. Epidemiologist Dr. Michael Osterholm says the world missed real opportunities to learn. Freddie Bell’s new book, Words to the Wise is available at https://www.amazon.com/Words-Wise-Guide-Daily-Living/dp/B09LGRV334

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Challenges in Public Healthcare

Challenges and threats with regard to Covid exacerbate the Public Healthcare crisis. Dr. Michael Osterholm, Director of the University of Minnesota’s Center for Infections and Policy Research shares details with Freddie Bell. Freddie Bell’s new book, Words to the Wise is available at https://www.amazon.com/Words-Wise-Guide-Daily-Living/dp/B09LGRV334

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Research for Long COVID Cures

Dr. Myriam Roby, Health Clinical Outcome Director for Hennepin Healthcare, joins Freddie Bell. She says research is ongoing for cures for long COVID. She encourages communities of color to be active participants in important and health discoveries. Freddie Bell’s new book, Words to the Wise is available at https://www.amazon.com/Words-Wise-Guide-Daily-Living/dp/B09LGRV334

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Promo for Politics Matters with Bruce Klopfleisch

Politics Matters with Bruce Klopfleisch educates listeners about how civics, politics, law (and some economics), affect you in everyday life and why the survival of our democracy depends on active citizen participation in our government. Can you name the 3 branches of government? Do you know what the supremacy clause is and how it works?…

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Promo for Recharging the Human Battery

Dr. Stefano Sinicropi is an orthopedic spine surgeon and wellness evangelist. He’s the host of Recharging the Human Battery. Each week Dr. Sinicropi and his guests will delve into various health topics ranging from medicine to nutrition to exercise, emerging technologies and even some “way out there” topics. You’ll get a balanced view of today’s…

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GhostBox Radio – Catherine Reef 6.18.24

Tonight on GhostBox Radio with Greg Bakun, Greg talks with Author Catherine Reef as we talk about Mary Shelley. Mary created one of the most recognized stories in history and set forth a new era of horror story. She, of course, created Frankenstein and his creation. We talk about all sort of interesting facts about…

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GhostBox Radio – DB Cooper 6.17.24

Tonight on GhostBox Radio with Greg Bakun, Greg talks with Author Robert H. Edwards about one of the most curious and unsolved hijacking cases in US air transport history. In November of 1971 DB Cooper hijacks a plane and demands $200,000. The details of this unsolved case is very interesting and are we any closer…

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Joe Beveridge – President Russel Hampton Company

Joe joins the show today to talk about his business Russel Hampton and their long history of working with Rotary. He shares how they giveback to rotary everytime a rotarian uses their business. He also talks about his expience running a 4th generation family business and being a Rotarian.

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Twin Cities Pride Amplified – Ep. 24: Planning Your Celebration at Pride

Join us as we visit with Cory Hilden, our Director of Logistics at Twin Cities Pride. With our festival just 2 weeks away we will help you plan your Pride Celebration with all the new and exciting things happening, all about safety, and tips on Transportation.

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Gaily Show Short for the Week of June 10-16, 2024

The Gaily Show short for the Week of June 10-16, 2024. The Gaily Show celebrates LGTBQ culture in Minnesota and beyond. Featuring local LGBTQ events, The Gaily Show highlights the books, films, TV shows, music, and podcasts produced by LGBTQ Minnesotans. The Gaily Show also shares the latest in LGBTQ entertainment news and the best…

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Ep. 95: And She Sparkeled with Joan Steffend

Join us for the delightful reading of And She Sparkeled written and read by Joan Steffend. In this exploration we dive into what lights you up and why this is part of the journey to becoming free and lifting not only yourself to your full potential but encouraging that in others. To learn more or…

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Gaily Show Short for the Week of May 27-June 2, 2024

The Gaily Show short for the Week of May 27-June 2, 2024. The Gaily Show celebrates LGTBQ culture in Minnesota and beyond. Featuring local LGBTQ events, The Gaily Show highlights the books, films, TV shows, music, and podcasts produced by LGBTQ Minnesotans. The Gaily Show also shares the latest in LGBTQ entertainment news and the…

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Connections Radio – May 25, 2024

Host Laurie Fitz interviews Lee Hawkins on his 10 part podcast series “What Happened in Alabama?” Born out of personal experiences of intergenerational trauma, and the impacts of Jim Crow that exist beyond what we understand about segregation award-winning journalist Lee Hawkins unpacks his family history and upbringing, his father’s painful nightmares and past, and…

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Ep. 8: Uncovering Money Mindsets: Identifying Your Values & Goals for a Healthy Financial Relationship

In this episode of the “Do.Different.Better Show,” your fabulous host Elaine Rasmussen dives deep into the world of investing. Here’s what we’re serving up: 🍸 **Why Women Investing Is More Important Than Ever:** Discover the multi-trillion-dollar wealth transfer heading our way and why it’s crucial for women to be at the investment table. Plus, we…

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Episode 71 with the Chairperson of the District 196 School Board, Cory Johnson

Philip Anthony is joined by the Chairperson of the District 196 School Board, Cory Johnson. The discussion is centered on how we can make schools and the learning environment more successful by understanding the needs of diverse learners and by including the books and discussions that support them.

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Ep. 93: Carrie and Nicole from Pain Resolve Guru, Pain Resolution Therapists & Somatic Education

Carrie and Nicole from Pain Resolve Guru, Pain Resolution Therapists & Somatic Education Description: Join in the conversation as we unpack what pain is trying to tell us and how it can be the invitation to our freedom and healing pathway. Carrie and Nicole are certified IAYT SomaYoga Therapists and Somatics Educators who have specialized…

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Drink in the Style Live! Episode 4

Drink in the Style Live episode 4! The first Saturday of every month on AM950 we’ll air two episodes in front of a live studio audience from 9-10:30 PM at beautiful Nine Mile Gallery located in the District Edina. In this episode recorded May 4, host Gregory Rich welcomes Katelyn Bloomquist from Greenspring Media.

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Ep. 92: Transform Your Insecurities

Set yourself free by becoming curious and conscious of your insecurities and all the ways you protect, avoid, or try to prohibit them from being triggered. Make friends with them and let the insecurities heal into your vulnerable strength. In doing so you will find unexpected grace and wisdom arises within you and around you.…

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Gaily Show Short for the Week of May 20-26, 2024

The Gaily Show for the Week of May 20-26, 2024. The Gaily Show celebrates LGTBQ culture in Minnesota and beyond. Featuring local LGBTQ events, The Gaily Show highlights the books, films, TV shows, music, and podcasts produced by LGBTQ Minnesotans. The Gaily Show also shares the latest in LGBTQ entertainment news and the best of…

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Justin Baker and Ian Wiliams with Still Point Insight

Justin and Ian from Still Point Insight to talk about the implementation of process, systems and procedures companies can use to help with work life balance. They also are a preview of the type of speakers you can expect at your Rotary club. https://stillpointinsight.com

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Twin Cities Pride Amplified – Ep. 20: M Health Fairview

Join us as we meet a few team members from M Health Fairview, and we’ll hear how M Health Fairview is leading the way for equitable health care in Minnesota. From creating a welcoming atmosphere for all patients, the benefits of workplace ERGs, and why it’s important to have a presence at our Pride festival.

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Ep. 90: MicroEpisode Divine Masculine and Divine Feminine and Unity Consciousness

How to heal from overdoingness and what that may feel or look like. I’ll give you a hint, there is a mantra for it, Do, Be, Do, Be, Do, Be… To learn more www.SomaSoulSoveriegnty.com

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Gaily Show Short for the Week of May 13-19, 2024

The Gaily Show for the Week of May 13-19, 2024. The Gaily Show celebrates LGTBQ culture in Minnesota and beyond. Featuring local LGBTQ events, The Gaily Show highlights the books, films, TV shows, music, and podcasts produced by LGBTQ Minnesotans. The Gaily Show also shares the latest in LGBTQ entertainment news and the best of…

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Drink in the Style Live! Episode 3

Drink in the Style Live episode 3! The first Saturday of every month on AM950 we’ll air two episodes in front of a live studio audience from 9-10:30 PM at beautiful Nine Mile Gallery located in the District Edina. In this episode recorded May 4, host Gregory Rich welcomes 9 Mile Gallery artist Mary Catherine…

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Twin Cities Pride Amplified – Ep. 19: Rainbow Health and Executive Director, Jeremy Hanson Willis

Join us as we get to know Jeremy Hanson Willis, Executive Director of Rainbow Health. Rainbow Health is doing an amazing amount of work here in the Twin Cities trying to make health care more accessible to all, from helping folks navigate the health care system, providing mental health care, working to end HIV, and…

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Ep. 6: Getting ready, Stay Ready: Getting Capital for your Business (or any other reason)

Dive into the world of cyberfinancial fraud with this enlightening episode of “Do.Different.Better.” with your host Elaine Rasmussen. This episode is a crucial guide for anyone looking to safeguard their financial health and wealth in the digital age. Whether you’re managing personal assets or running a small business, understanding the insidious nature of cyber scams…

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Gaily Show Short for the Week of May 6-12, 2024

The Gaily Show for the Week of May 5-12, 2024. The Gaily Show celebrates LGTBQ culture in Minnesota and beyond. Featuring local LGBTQ events, The Gaily Show highlights the books, films, TV shows, music, and podcasts produced by LGBTQ Minnesotans. The Gaily Show also shares the latest in LGBTQ entertainment news and the best of…

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Ellie 2.0 Radio – May 4, 2024

It’s an Ellie’s Talking Head show! In honor of World Press Freedom Day (May 3), this week’s featured idealist is Edward R. Murrow, who famously reported on the London blitz and later took on Senator Joe McCarthy. I also discuss the most recent oppression of transgender people by the state of Utah, which recently launched…

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Twin Cities Pride Amplified – Ep. 18: Queen on the Scene, Quinn Kathner-Tucker

Join us as we get to know Quinn Kathner-Tucker, owner of Queen on the Scene. We will be talking about how Queen on the Scene was actually started because of an experience that the owner had at Twin Cities Pride. And from there, why it’s a good idea to include vendors at Pride festivals who…

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Ep. 5: Shifting Paradigms: From Charity to Social Change

In this episode of the Do.Different.Better Show, we delve into the critical distinctions between charity work and social change initiatives. While charity often focuses on immediate relief, social change seeks to address the root causes of societal issues— but how do these spheres intersect and influence one another? Join us as we explore the evolving…

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Ep. 7: A Look Inside the Lives of Recoveree’s Who Have Involvement in the Justice System

Erin interviews the Justice Involved Director, Alicia Doty, from Minnesota Recovery Connection. Alicia shares part of her personal recovery journey and experience with the justice system. The conversation flows as Erin and Alicia discuss why individuals with substance use disorder face even more stigma and barriers if they have “criminal backgrounds” or have been labeled…

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Jeff Gavin’s Magic and Keith Haring at the Walker Art Center

Jeff Gavin’s debut Album Magic is out now and we have clips from three tracks. Plus, Keith Haring: Art is For Everyone just opened at the Walker Art Center in Minneapolis. The exhibit runs through September and features over 100 of Keith’s artworks, including videos of his residency at the Walker from 1984.

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Gaily Show Short for the Week of April 29-May 5, 2024

The Gaily Show for the Week of April 29-May 5, 2024. The Gaily Show celebrates LGTBQ culture in Minnesota and beyond. Featuring local LGBTQ events, The Gaily Show highlights the books, films, TV shows, music, and podcasts produced by LGBTQ Minnesotans. The Gaily Show also shares the latest in LGBTQ entertainment news and the best…

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Ep. 86: Consciously Connected to our Inner Being, our Inner Self

Notice how there is a light, a consiocuness within you that never dies but goes from lifetime to lifetime and how you can pay attention to it. It is part of what makes a human a divine being of light–and why it’s important to radiate your light. For more informaton www.somasoulsovereignty.com

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The Gaily Show at Century PRIDE Week

his week is a special episode we recorded from Century College’s PRIDE week. I talk with student Ben Johnston, drag performer Rustina Phoenix Nuttz, and we dive into the week’s events and LGBTQ resources. Century College is home to one of the only LGBTQ centers at a community college in Minnesota and they have a…

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Twin Cities Pride Amplified – Ep. 17: Meet TC Pride Volunteer Manager, Anne Kraus

Join us as we get to know Anne Kraus, Volunteer Coordinator at Twin Cities PRIDE. Learn why our volunteers are so important to our mission. We will be discussing the different ways you can step up and support the community by volunteering, why volunteering is so important, and even some great perks you never thought…

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Ep. 6: What does it mean to be an ally to the recovery community

Caddy & Erin invite their new friend, Jennifer, an ally to the recovery community, to have a conversation about her perspective on recovery and her own personal journey. Jennifer opens up and shares why she is an ally to the recovery community and how her perspective on recovery has changed in recent months. Find us…

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Ep. 4: Navigating the Capital Maze: Cash, Debt, and Equity Unveiled

In this episode of “Do.Different.Better,” host Elaine Rasmussen dives into the essence of financial empowerment through personal values. The journey begins with identifying what truly matters to you, whether it’s family, sustainability, or equity, and recognizing the significant influence money has had since your earliest memories. Elaine explores how these values underpin your financial decisions,…

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Connections Raduio – April 27, 2024

Hosts Laurie Fitz and Rick Bernardo visit Rick’s former Pacific School of Religion colleague, Reverend Steve Garnaas-Holmes—who, among other pursuits, happened to perform all over the country with The Montana Logging and Ballet Company. It’s just one extension of his longtime experience as a composer, musician, actor, comedian, and poet. Our discussion about art and…

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Gaily Show Short for the Week of April 22-28, 2024

The Gaily Show for the Week of April 22-28, 2024. The Gaily Show celebrates LGTBQ culture in Minnesota and beyond. Featuring local LGBTQ events, The Gaily Show highlights the books, films, TV shows, music, and podcasts produced by LGBTQ Minnesotans. The Gaily Show also shares the latest in LGBTQ entertainment news and the best of…

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Drink in the Style Live! Episode 2

It’s episode 2 of Drink in the Style Live! The first Saturday of every month on AM950 we’ll air two episodes in front of a live studio audience from 9-10:30 PM at beautiful Nine Mile Gallery at the District Edina. In this episode, host Gregory Rich welcomes Sarah Edwards. She is the founder and CEO…

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Ep. 5: Redifining Recovery with Language

How do the words we use affect us and the people around us? We talk about how words are stigmatizing and can push people down. We want to change the way we apeakt o and about individuals who use drugs and show how we can lift them up and help support them by the changing…

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Ep. 3: : Securing the Bag for Small Businesses: Getting ready for capital

Welcome to another enlightening episode. Today Elaine decodes the complexities of finance to empower your financial journey. Today, we dive into the critical world of capital – understanding its types, acquiring it effectively, and preparing your business for financial growth. Elaine breaks down the three primary forms of capital. Discover how each plays a pivotal…

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Luis Carranza – District 5340 Governor Nominee 2025-2026

Luis joined the show this week to talk about his Rotary Journey. He shared how important Rotary was to him personally and how he is giving back. Luis also talked about the importance of the vocational aspect of rotary and how that can help bring in new members. Luis is the District 5340 Governor Nominee…

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Twin Cities Pride Amplified – Ep. 16: Zaylore Stout & How Woke are You?

Join us as we welcome back to the program, attorney and author Zaylore Stout. We’re going to visit with Zaylore about a presentation he’s been delivering across the country titled, How Woke Are You? It’s been getting quite the reception, and we’re going to talk all about it.

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Ep. 82: Healing Isn’t Always Easy

Even when the healing journey is bumpy and not always without pain it is worth it to heal. The greatest sadness is not to know the brilliance of the human and to have healed what you came here to heal. As we age, and the longer we are embodied, we actually have the opportunity to…

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Gaily Show Short for the Week of April 15-21, 2024

The Gaily Show for the Week of April 15-21, 2024. The Gaily Show celebrates LGTBQ culture in Minnesota and beyond. Featuring local LGBTQ events, The Gaily Show highlights the books, films, TV shows, music, and podcasts produced by LGBTQ Minnesotans. The Gaily Show also shares the latest in LGBTQ entertainment news and the best of…

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The Gaily Show – Week of April 15-21

he Gaily Show for the Week of April 15-21, 2024. The Gaily Show celebrates LGTBQ culture in Minnesota and beyond. Featuring local LGBTQ events, The Gaily Show highlights the books, films, TV shows, music, and podcasts produced by LGBTQ Minnesotans. The Gaily Show also shares the latest in LGBTQ entertainment news and the best of…

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Tim Conners – Eden Praire AM Rotary

Tim Conners joins the show this week to talk about his passion for the environment, his Rotary story, Eden Prairie Eco Expo and to give an update on the Lake Street progress. He shared that things are moving fast at the city level in Minneapolis regarding the 3rd precinct building and shared how you can…

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Ep. 4: A Harm Reduction Pathway to Recovery

Join a discussion about Harm Reduction: What is Harm Reduction and why is it important? How can we support harm reduction practices and they people who utilize these life saving options. Find us on Facebook, LinkedIn, YouTube, Spotify or at minnesotarecovery.org #redefiningrecovery #recoveryrevolution #minnesotarecovery #harmreduction #wedorecover #recoveryconnection #cprs #minnesotarecoveryconnection #mnrecoveryconnection #meetemwheretheryreat #harmreductionsaveslives #peerrecoveryspecialist #advocacy #peerservices

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Ep. 2: with Guests Chelsea McDaniel and Cristina Lara-Agudelo

Hosted by Elaine Rasmussen, this episode of “Do.Different.Better” features a dynamic conversation with Chelsea McDaniel and Cristina Lara-Agudelo from Common Future. These are two powerful of these leaders in making transformative changes in finance, focusing on economic justice and community empowerment. Both finance professionals have tremendous financial wisdom and innovative strategies for impact investing and…

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Twin Cities Pride Amplified – Ep. 15: Minnesota LGBTQ+ Community Legend Julie Daffyd

Join us this Saturday at 3pm as we get to know Julie Daffyd, a legend in the Twin Cities LGBTQ+ community. Julie not only attended the very first Pride here in Minnesota, but she has also been a long-time volunteer. Julie is also a Minnesota transgender pioneer and will share a bit about that experience…

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The Premiere of Drink in the Style Live!

It’s the premiere of Drink in the Style Live! The first Saturday of every month on AM950 we’ll air two episodes in front of a live studio audience from 9-10:30 PM at beautiful Nine Mile Gallery located in the District Edina. In this first episode, host Gregory Rich welcomes interior designer Amy Haglin. Making our…

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Gaily Show Short for the Week of April 8-14, 2024

Check out some of the best in LGBTQ Twin Cities arts and entertainment for the week of April 8-14, 2024! The Gaily Show celebrates LGTBQ culture in Minnesota and beyond. Featuring local LGBTQ events, The Gaily Show highlights the books, films, TV shows, music, and podcasts produced by LGBTQ Minnesotans. The Gaily Show also shares…

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Ellie 2.0 Radio – April 6, 2024

With this week’s tragedy of 7 World Central Kitchen workers being killed by Israeli Defense Forces in Gaza, we revisit an idealist, Chef Jose Andres, whom I highlighted in April 2020, and the incredible work that WCK is doing across the world. The Big Interview is with Kelsey Waits, who shares about Stardust Farm, an…

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Ep. 1: of Do.Different.Better

In this inaugural episode of the “Do.Different.Better” podcast, host Elaine Rasmussen, founder and CEO of Social Impact Now and ConnectUP Institute, delves into her personal finance journey and the essence of the show. Elaine opens up about her early financial struggles, her insights into wealth building, and the lessons learned along the way. This episode…

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