Connections Radio
Saturdays 9AM - 10AM
Connections gives us the chance to examine a wider perspective that may just inspire us to DO something!
Engaging conversations will explore both the celebrations of living as well as the challenges we face—stories of who Twin Citians are, what we think about, and what we get out and “do” is the heart of our show. Woven into these stories may be possible innovative solutions, we may address our disconnects, find new ways of looking at our questions, or we may just take time to enjoy who we are and the wonderful ways we are connected. Our show is mostly Twin Cities based, although we do occasionally host national and international guests.
Thought leaders, artists, educators, nonprofit advocates, scientists, healthcare professionals, community organizers, politicians, business innovators . . . are just a sampling of the guests you may hear when listening to Connections Radio.
Listen in, join the conversation and “get connected”.

Connections gives us the chance to examine a wider perspective that may just inspire us to DO something! Engaging conversations will explore both the celebrations of living as well as the challenges we face—stories of who Twin Citians are, what we think about, and what we get out and “do” is the heart of our show. Woven into these stories may be possible innovative solutions, we may address our disconnects, find new ways of looking at our questions, or we may just take time to enjoy who we are and the wonderful ways we are connected. Our show is mostly Twin Cities based, although we do occasionally host national and international guests. Thought leaders, artists, educators, nonprofit advocates, scientists, healthcare professionals, community organizers, politicians, business innovators . . . are just a sampling of the guests you may hear when listening to Connections Radio. Listen in, join the conversation and “get connected”.
Host Laurie Fitz continues her Jewish Voices series, featuring J Street senior operating officer and foreign policy expert Ilan Goldenberg, along with co-host John Orenstein and co-producer Kit Bix.
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Laurie has John Rossakis Owner and Head Trainer From Paw and Order is back on Connections Radio. Today’s topic will discuss dog breeds and what is right for your family and home. John discusses the Dog’s training and welcoming them into their forever home. Paw and Order website https://www.pawandorder.com/ Contact phone (612) 518-0954
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Laurie Fitz and Rick Bernardo visit with musician, community activist, and international troubadour, Larry Long. We hear about the debut of his “Tractorcade 1979″ documentary at Farm Aid 2025, new songs such as “I Don’t Believe In Violence,” the recent June’s “No Kings” rally at the MN Capitol, and his newly re-released album, “Living In A Rich Man’s World.” – www.LarryLong.org • www.youtube.com/watch?v=0eWO2YeiUuQ • www.FarmAid.org
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Laurie Fitz with Rick Bernardo visit vocalist, tribute artist (Barbra Streisand, Lady Gaga), voice instructor, teacher, and athlete, Melody Mendis. We hear about the joy she brings to and from each of these life endeavors—and tools she uses to overcome barriers to that kind of inspirational life. (For more on her book in process, send name, email,…
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Hosts Laurie Fitz and Rick Bernardo visit again with Alliance for Sustainability President and Co-Founder, Terry Gips. After last week we had explored the Alliance for Sustainability’s coming series of events at the MN State Fair on Aug. 21 and 30, today we hear more about their ongoing work to champion sustainability that’s ecologically sound, economically viable, socially just and humane. We…
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Hosts Laurie Fitz and Rick Bernardo visit with Alliance for Sustainability President and Co-Founder, Terry Gips. We explore the Alliance for Sustainability’s coming series of events at the Minnesota State Fair on Aug. 21 and 30—and their ongoing work to champion sustainability that’s ecologically sound, economically viable, socially just and humane. – www.AforS.org
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Laurie Fitz and Rick Bernardo visit with Paw and Order Twin Cities dog trainer, John Rossakis, about connecting with our pets—dogs in particular. We review the various breeds of dogs and gain insights into how our relationships with them can grow for the good of all. – www.PawandOrder.com/twin-cities
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Laurie Fitz and Rick Bernardo visit with playwright and Walking Shadow Theatre Company’s artistic director, John Heimbuch—broadcasting live from the Twin Cities Pride Festival in Minneapolis’s Loring Park. We discuss their recent debut of “Mae West and the Trial of Sex,” how it relates to recent modern social trials, plus upcoming Walking Shadow productions. –…
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Laurie Fitz and Rick Bernardo visit with artist/songwriter/producer, Patrick Adams, as well as Rock the Cause Records CEO, Scotty Herold. We celebrate the joy of connection through music as they take us on a journey through styles and sounds—from smooth R&B/Soul to Memphis/Soul to Funk and Gospel—accompanied by stories and connections deep and wide. – www.PatrickAdamsMuzic.com
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Laurie Fitz and Rick Bernardo visit with singer-songwriter and performer, Cassandra Cole. Crafting her own blend of Midwestern alternative soul, her debut 2022 album was “Steps.” In April that year as we visited Rock the Cause Record’s CEO, Scott Herold, “Connections Radio” featured a song from that album, “Upside Down.” For this broadcast, we’ll explore with her yet…
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