Not all pain is created equal. There are as many types of pain as there are people. We may experience physical pain, mental, emotional or spiritual pain. We discuss acute and chronic pain, and what we can do to be proactive as well as the things we can do to help ourselves heal. Pain levels also vary from individual to individual. Pain is something that we all experience and yet we find it challenging to talk about. There is an upside to pain- it helps us understand a common ground we all share, and fosters empathy and compassion. Learn some interesting information about the area of the pain and what it is trying to show you. Grief is also discussed.