Terri Mattson, Founder of Beginning Today Lifestyle Wellness, offers coaching classes to companies, senior communities and individuals to help guide you in making small changes in habits for maximum results one step at a time. She has been in the wellness industry for over 13 years and the last four running her own coaching company. Terri is launching TODAY on this show the new 30 Day Quick Start with Terri! While her focus is on corporate wellness programs, she has adapted the content to fit the needs of our most experienced clients, the active aging community. Terri has created a planner to help you stay focused on your goals, Become the Change, Embrace Small Changes for Maximum Results.