Redefining Recovery: A Recovery Revolution
Saturdays 10-11 AM
Redefining Recovery: A Recovery Revolution with host Caddy Frink
Join us for conversations about Substance Use Disorder and the journey to recovery. Host Caddy is an advocate for long-term recovery, bring her experience from Minnesota Recovery Connection, an organization committed to embracing diverse paths to healing. Discover the significance of honoring all pathways and why it's crucial in our journey towards recovery.
Historically, people with SUD (substance use disorder) are categorized and treated uniformly into the same category and given the same treatment. However, our discussions shed light on the evolving landscape of recovery, emphasizing the diverse stories and unique support needed for success. Through candid conversations with those who have triumphed over substance use, we explore the transformations within the recovery community and the varied route to finding healing.
Tune in as we delve into topics such as Harm Reduction and strategies for supporting individuals navigating substance use, as well as many other pertinent discussions.
Learn more at https://minnesotarecovery.org/

Redefining Recovery: A Recovery Revolution with Caddy Frink. Join us for conversations about Substance Use Disorder and the journey to recovery. Host Caddy is an advocate for long-term recovery, bring her experience from Minnesota Recovery Connection, an organization committed to embracing diverse paths to healing. Discover the significance of honoring all pathways and why it's crucial in our journey towards recovery. Historically, people with SUD (substance use disorder) are categorized and treated uniformly into the same category and given the same treatment. However, our discussions shed light on the evolving landscape of recovery, emphasizing the diverse stories and unique support needed for success. Through candid conversations with those who have triumphed over substance use, we explore the transformations within the recovery community and the varied route to finding healing. Tune in as we delve into topics such as Harm Reduction and strategies for supporting individuals na
Caddy Frink and Eli York dive into the vibrant world of finding new hobbies and activities during the recovery journey. They share a massive list of local Minnesota gems, from exploring the Minneapolis Institute of Art to hitting the pickleball courts at the YMCA. It’s an encouraging conversation about breaking out of old routines, building…
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Caddy Frink and Cynthia Munguia, the Executive Director at Minnesota Recovery Connection, get real about the burnout that often hits servant leaders and how compassion fatigue can quietly derail your progress if you aren’t paying attention. They dive into the different seasons of life and recovery, reminding us that it’s okay to be a late…
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Host Sarah Kemp sits down with Eli York to chat about his wild transition from the Southern California desert to the snowy streets of Minnesota, all while navigating the shift from the isolation of mechanic work to a meaningful career in peer recovery. Eli gets real about the “shame” that can come with active addiction…
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Lorraine Lynch stops by to share how she’s navigated nearly 20 years of recovery through faith, resilience, and a serious commitment to community outreach. We dive deep into her personal journey—from her early struggles to her current role at Minnesota Recovery Connection—and talk about the vital role recovery homes and “those people” play in our…
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It’s a just Caddy episode today! Whether the world outside feels heavy or community tensions are hitting close to home, finding a safe place to land is essential for staying grounded in your journey. We’re diving into the power of peer support and the small, human connections—like sharing a conversation or a warm hat—that remind…
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This episode originally aired December 7, 2024: Caddy and Sabrina talk about Sabrina’s story as well as community and culture with recovering from addiction.
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This episode originally aired November 23, 2024: Host Caddy Frink is joined by Dr. Sue Hoisington from Nuway Alliance. Dr. Hoisington is a leader in the field of treating co-occurring substance use and mental health disorders with over 30 years of experience in the field.
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In this episode, Caddy and Sarah navigate the challenges of finding hope and calm amidst a chaotic and uncertain world. They share personal strategies for managing stress, from watching Hallmark movies to simply being grateful for “having a glass,” whether it’s half-full or half-empty. With humor and heart, they encourage you to lean on their…
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This episode originally aired January 11, 2025: This week Caddy Frink and Sarah Kemp talk about New Years resolutions and goal setting and how to realistically manage those goals.
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This episode originally aired July 26, 2025: Caddy is joined by Cynthia Munguia, Executive Director of Minnesota Recovery Connection. They talk about the imortance of how Minnesota Recovery Connection helps those overcoming addiction and how you can support their work going forward. Donate today at: https://engage.minnesotarecovery.org/give/236716/#!/donation/checkout
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