Michael Osterholm, a member of President-elect Joe Biden’s transition COVID-19 advisory board, said measures are urgently needed to help curb the spread and prevent hospitals from being “overrun.” He told Freddie Bell that Americans help control the spread by “not swapping air.” Nancy Carlson, Minnesota Department of Health suggests strategies in coping with COVID stress. Jay Haapala, AARP, Twin Cities helps us to be wary of frauds and scams during the holiday season. Je McKenzie, Ripple Connects, says Baby Boomers should consider mentorship. Special thanks to West Metro Hypnosis and the Cora McCorvey Health and Wellness Center.