Recharging the Human Battery – Ep. 54: Migraines, Memory, and the Road to Concussion Recovery

Mandi Dickey dives into the “M” words of concussion recovery, specifically looking at why so many people struggle with post-traumatic migraines and memory gaps long after their initial injury. She breaks down the “simple but not easy” lifestyle shifts—like upping your protein and prioritizing REM sleep—that actually make a difference in how your brain heals. You’ll also get a deep dive into the specific supplements, from Magnesium Glycinate to Creatine, that can help clear the brain fog and get your nervous system back on track.

#ConcussionRecovery #BrainHealth #MigraineRelief #TBI #MandiDickey #MemoryLoss #WellnessTips #SupplementScience #Neuroplasticity #RechargingTheHumanBattery

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